Рецепт Barbara's Pork Chop Dinner - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
2.37g |
olive oil
2.25g |
bone-in pork loin chops
44.28g |
cream of chicken soup
50.83g |
mushrooms
18.9g |
mustard
10.38g |
chicken broth
9.86g |
garlic
0.87g |
salt
0.5g |
basil
0.05g |
pepper
0.09g |
potatoes
213.0g |
onion
16.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.0 | 8.53 | 1.21 | 0.35 | 0.45 | 0.1 | 0.06 | 0.0 | 0.0 | 0.01 | 4.03 | 0.18 | 14.94 | 89.64 |
| Total Fat (g) | 1.92 | 2.25 | 3.65 | 2.93 | 0.05 | 0.42 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.02 | 11.56 | 69.36 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.64 | 0.96 | 0.55 | 0.04 | 0.29 | 0.0 | 0.0 | 0.06 | 33.87 | 1.54 | 40.95 | 245.7 |
| Ash (g) | 0.05 | 0.0 | 0.44 | 0.99 | 0.32 | 0.38 | 0.07 | 0.01 | 0.5 | 0.0 | 0.0 | 2.34 | 0.06 | 5.16 | 30.96 |
| Calories (kcal) | 16.969 | 19.89 | 69.52 | 45.75 | 4.725 | 6.951 | 0.69 | 1.296 | 0.0 | 0.011 | 0.225 | 149.1 | 6.6 | 321.727 | 1930.362 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | н/д | 28.44 | 0.0 | 28.5 | 171.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.62 | 0.16 | 0.8 | 4.8 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 0.85 | 0.33 | 1.22 | 7.32 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.66 | 0.21 | 0.89 | 5.34 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.38 | 0.0 | 31.79 | 42.06 | 17.21 | 8.57 | 9.64 | 0.51 | 0.0 | 0.04 | 0.01 | 172.44 | 14.7 | 297.37 | 1784.22 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | н/д | 0.27 | 0.37 | 0.09 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 2.13 | 0.7 | 3.57 | 21.42 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 4.8 | 28.8 |
| Calcium (mg) | 0.568 | 0.023 | 10.184 | 7.117 | 2.079 | 6.018 | 0.592 | 1.575 | 0.12 | 0.083 | 0.386 | 21.3 | 3.795 | 53.838 | 323.028 |
| Iron (mg) | 0.0 | 0.01 | 0.45 | 0.54 | 0.15 | 0.16 | 0.02 | 0.01 | 0.0 | 0.0 | 0.03 | 1.55 | 0.03 | 2.96 | 17.76 |
| Magnesium (mg) | 0.047 | 0.0 | 9.299 | 2.033 | 2.835 | 5.084 | 0.099 | 0.218 | 0.005 | 0.03 | 0.171 | 46.86 | 1.65 | 68.331 | 409.986 |
| Phosphorus (mg) | 0.568 | 0.0 | 84.575 | 15.758 | 12.474 | 10.998 | 1.282 | 1.331 | 0.0 | 0.026 | 0.153 | 129.93 | 4.785 | 261.879 | 1571.274 |
| Potassium (mg) | 0.568 | 0.023 | 150.552 | 24.908 | 24.381 | 14.318 | 7.887 | 3.489 | 0.04 | 0.138 | 1.112 | 969.15 | 24.09 | 1220.655 | 7323.93 |
| Sodium (mg) | 13.632 | 0.045 | 29.668 | 332.958 | 80.325 | 117.756 | 15.576 | 0.148 | 193.79 | 0.002 | 0.039 | 12.78 | 0.66 | 797.379 | 4784.274 |
| Zinc (mg) | 0.0 | 0.0 | 1.31 | 0.15 | 0.14 | 0.07 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.7 | 0.03 | 2.41 | 14.46 |
| Copper (mg) | 0.0 | 0.0 | 0.035 | 0.066 | 0.045 | 0.009 | 0.003 | 0.003 | 0.0 | 0.0 | 0.001 | 0.277 | 0.007 | 0.447 | 2.682 |
| Manganese (mg) | 0.0 | 0.0 | 0.004 | 0.036 | 0.017 | 0.044 | 0.005 | 0.015 | 0.001 | 0.001 | 0.005 | 0.298 | 0.021 | 0.446 | 2.676 |
| Selenium (mcg) | 0.0 | 0.0 | 14.4 | 1.0 | 0.8 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 20.9 | 125.4 |
| Vitamin A, IU (IU) | 59.143 | 0.0 | 3.1 | 92.517 | 0.0 | 7.366 | 0.0 | 0.078 | 0.0 | 2.476 | 0.264 | 14.91 | 0.33 | 180.184 | 1081.104 |
| Retinol (mcg) | 15.88 | 0.0 | 0.886 | 20.842 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.608 | 225.648 |
| Vitamin A, RAE (mcg_RAE) | 16.188 | 0.0 | 0.886 | 21.858 | 0.0 | 0.415 | 0.0 | 0.0 | 0.0 | 0.124 | 0.013 | 0.0 | 0.0 | 39.484 | 236.904 |
| Beta Carotene (mcg) | 3.739 | 0.0 | н/д | 14.233 | 0.0 | 3.009 | 0.0 | 0.044 | 0.0 | 1.475 | 0.138 | 8.52 | 0.165 | 31.322 | 187.932 |
| Vitamin E (mg) | 0.05 | 0.32 | н/д | 0.27 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.72 | 4.32 |
| Vitamin D (IU) | 1.325 | н/д | н/д | н/д | 3.969 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.294 | 31.764 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.508 | 0.0 | 1.868 | 0.0 | 0.139 | 0.0 | 2.652 | 0.181 | 44.73 | 0.66 | 50.738 | 304.428 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | н/д | н/д | 0.21 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 18.3 | 1.2 | 21.1 | 126.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.359 | 0.005 | 0.017 | 0.035 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.17 | 0.008 | 0.597 | 3.582 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.124 | 0.025 | 0.004 | 0.003 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.064 | 0.005 | 0.228 | 1.368 |
| Niacin (mg) | 0.001 | 0.0 | 1.913 | 0.198 | 0.301 | 0.054 | 0.05 | 0.006 | 0.0 | 0.0 | 0.001 | 2.45 | 0.02 | 4.994 | 29.964 |
| Pantothenic acid (mg) | 0.003 | 0.0 | 0.337 | 0.097 | 0.153 | 0.031 | 0.001 | 0.005 | 0.0 | 0.0 | н/д | 0.596 | 0.02 | 1.242 | 7.452 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.217 | 0.0 | 0.011 | 0.006 | 0.001 | 0.011 | 0.0 | 0.0 | 0.0 | 0.362 | 0.02 | 0.629 | 3.774 |
| Folate (mcg) | 0.071 | 0.0 | 1.771 | 1.017 | 2.268 | 0.726 | 0.0 | 0.026 | 0.0 | 0.032 | 0.009 | 38.34 | 3.135 | 47.395 | 284.37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 2.28 |
| Choline (mg) | 0.4 | 0.0 | н/д | 5.2 | 3.8 | 2.3 | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 34.9 | 1.0 | 47.9 | 287.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.111 | 0.015 | 0.004 | 0.001 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.043 | 0.002 | 0.176 | 1.056 |
| Threonine (g) | 0.001 | 0.0 | 0.39 | 0.051 | 0.013 | 0.018 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.128 | 0.003 | 0.605 | 3.63 |
| Isoleucine (g) | 0.001 | 0.0 | 0.399 | 0.071 | 0.009 | 0.016 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.128 | 0.002 | 0.627 | 3.762 |
| Leucine (g) | 0.002 | 0.0 | 0.686 | 0.107 | 0.013 | 0.031 | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.192 | 0.005 | 1.039 | 6.234 |
| Lysine (g) | 0.002 | 0.0 | 0.766 | 0.086 | 0.013 | 0.028 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.192 | 0.007 | 1.096 | 6.576 |
| Methionine (g) | 0.0 | 0.0 | 0.226 | 0.031 | 0.004 | 0.008 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.064 | 0.0 | 0.333 | 1.998 |
| Cystine (g) | 0.0 | 0.0 | 0.111 | 0.02 | 0.002 | 0.008 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.043 | 0.0 | 0.185 | 1.11 |
| Phenylalanine (g) | 0.001 | 0.0 | 0.341 | 0.061 | 0.009 | 0.018 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.341 | 0.005 | 0.777 | 4.662 |
| Tyrosine (g) | 0.001 | 0.0 | 0.297 | 0.046 | 0.006 | 0.015 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.064 | 0.002 | 0.43 | 2.58 |
| Valine (g) | 0.001 | 0.0 | 0.465 | 0.071 | 0.026 | 0.021 | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.192 | 0.003 | 0.782 | 4.692 |
| Arginine (g) | 0.001 | 0.0 | 0.531 | 0.066 | 0.009 | 0.027 | н/д | 0.005 | 0.0 | 0.0 | н/д | 0.192 | 0.017 | 0.848 | 5.088 |
| Histidine (g) | 0.0 | 0.0 | 0.341 | 0.036 | 0.006 | 0.012 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.064 | 0.002 | 0.462 | 2.772 |
| Alanine (g) | 0.001 | 0.0 | 0.496 | 0.061 | 0.023 | 0.018 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.128 | 0.003 | 0.73 | 4.38 |
| Aspartic acid (g) | 0.001 | 0.0 | 0.793 | 0.097 | 0.023 | 0.042 | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.873 | 0.015 | 1.847 | 11.082 |
| Glutamic acid (g) | 0.004 | 0.0 | 1.337 | 0.315 | 0.04 | 0.078 | н/д | 0.007 | 0.0 | 0.0 | н/д | 0.575 | 0.043 | 2.399 | 14.394 |
| Glycine (g) | 0.0 | 0.0 | 0.407 | 0.056 | 0.011 | 0.025 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.107 | 0.005 | 0.613 | 3.678 |
| Proline (g) | 0.002 | 0.0 | 0.341 | 0.107 | 0.009 | 0.038 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.107 | 0.002 | 0.607 | 3.642 |
| Serine (g) | 0.001 | 0.0 | 0.354 | 0.061 | 0.011 | 0.022 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.149 | 0.003 | 0.604 | 3.624 |
| Cholesterol (mg) | 5.088 | 0.0 | 28.339 | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.494 | 224.964 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.006 |
| Saturated Fat (g) | 1.216 | 0.311 | 1.262 | 0.813 | 0.006 | 0.026 | 0.003 | 0.001 | 0.0 | 0.0 | 0.001 | 0.064 | 0.007 | 3.709 | 22.254 |
| Phytosterols (mg) | н/д | 4.973 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.081 | н/д | 2.475 | 7.529 | 45.174 |
| Monounsaturated Fat (g) | 0.497 | 1.642 | 1.652 | 1.042 | 0.002 | 0.273 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 5.115 | 30.69 |
| Polyunsaturated (g) | 0.072 | 0.237 | 0.394 | 0.534 | 0.023 | 0.099 | 0.002 | 0.002 | 0.0 | 0.0 | 0.001 | 0.128 | 0.003 | 1.494 | 8.964 |