Рецепт Barbara's Corn And Bean Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn
284.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|
Protein (g) | 8.58 | 8.58 | 8.58 |
Total Fat (g) | 2.22 | 2.22 | 2.22 |
Carbohydrates (g) | 58.82 | 58.82 | 58.82 |
Ash (g) | 1.36 | 1.36 | 1.36 |
Calories (kcal) | 249.92 | 249.92 | 249.92 |
Starch (g) | 42.88 | 42.88 | 42.88 |
Sucrose (g) | 4.69 | 4.69 | 4.69 |
Glucose (dextrose) (g) | 1.08 | 1.08 | 1.08 |
Fructose (g) | 0.85 | 0.85 | 0.85 |
Lactose (g) | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.48 | 0.48 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 213.0 | 213.0 | 213.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.1 | 7.1 | 7.1 |
Galactose (g) | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 6.0 | 6.0 | 6.0 |
Calcium (mg) | 11.36 | 11.36 | 11.36 |
Iron (mg) | 1.19 | 1.19 | 1.19 |
Magnesium (mg) | 51.12 | 51.12 | 51.12 |
Phosphorus (mg) | 198.8 | 198.8 | 198.8 |
Potassium (mg) | 604.92 | 604.92 | 604.92 |
Sodium (mg) | 8.52 | 8.52 | 8.52 |
Zinc (mg) | 1.08 | 1.08 | 1.08 |
Copper (mg) | 0.114 | 0.114 | 0.114 |
Manganese (mg) | 0.341 | 0.341 | 0.341 |
Selenium (mcg) | 2.0 | 2.0 | 2.0 |
Vitamin A, IU (IU) | 553.8 | 553.8 | 553.8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 28.4 | 28.4 | 28.4 |
Beta Carotene (mcg) | 139.16 | 139.16 | 139.16 |
Vitamin E (mg) | 0.23 | 0.23 | 0.23 |
Vitamin D (IU) | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1908.48 | 1908.48 | 1908.48 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.43 | 0.43 | 0.43 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 18.2 | 18.2 | 18.2 |
Thiamin (mg) | 0.227 | 0.227 | 0.227 |
Riboflavin (mg) | 0.199 | 0.199 | 0.199 |
Niacin (mg) | 4.942 | 4.942 | 4.942 |
Pantothenic acid (mg) | 1.022 | 1.022 | 1.022 |
Vitamin B-6 (mg) | 0.483 | 0.483 | 0.483 |
Folate (mcg) | 102.24 | 102.24 | 102.24 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
Choline (mg) | 68.2 | 68.2 | 68.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.085 | 0.085 | 0.085 |
Threonine (g) | 0.256 | 0.256 | 0.256 |
Isoleucine (g) | 0.256 | 0.256 | 0.256 |
Leucine (g) | 1.022 | 1.022 | 1.022 |
Lysine (g) | 0.767 | 0.767 | 0.767 |
Methionine (g) | 0.199 | 0.199 | 0.199 |
Cystine (g) | 0.142 | 0.142 | 0.142 |
Phenylalanine (g) | 0.398 | 0.398 | 0.398 |
Tyrosine (g) | 0.312 | 0.312 | 0.312 |
Valine (g) | 0.398 | 0.398 | 0.398 |
Arginine (g) | 0.341 | 0.341 | 0.341 |
Histidine (g) | 0.227 | 0.227 | 0.227 |
Alanine (g) | 0.682 | 0.682 | 0.682 |
Aspartic acid (g) | 0.596 | 0.596 | 0.596 |
Glutamic acid (g) | 1.647 | 1.647 | 1.647 |
Glycine (g) | 0.312 | 0.312 | 0.312 |
Proline (g) | 1.051 | 1.051 | 1.051 |
Serine (g) | 0.454 | 0.454 | 0.454 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.341 | 0.341 | 0.341 |
Phytosterols (mg) | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.653 | 0.653 | 0.653 |
Polyunsaturated (g) | 1.051 | 1.051 | 1.051 |