Рецепт Barbara Kafka's Gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lrg Garlic cloves
1 c. V-8 vegetable juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
139.02g 		cucumbers
220.1g 		bell peppers
121.36g 		tomatoes
671.58g 		olive oil
108.0g 		chili
1.95g 		kosher salt
18.0g 		Всего в порции Всего в рецепте
Protein (g) 1.11 1.3 1.04 5.91 0.0 0.24 0.0 9.6 9.6
Total Fat (g) 0.11 0.35 0.21 1.34 108.0 0.33 0.0 110.34 110.34
Carbohydrates (g) 10.5 4.75 5.63 26.33 0.0 1.07 0.0 48.27 48.27
Ash (g) 0.47 0.79 0.52 3.36 0.0 0.17 17.96 23.28 23.28
Calories (kcal) 44.486 26.411 24.272 120.884 954.72 6.123 0.0 1176.897 1176.897
Starch (g) 0.0 0.18 0.0 0.0 н/д н/д н/д 0.18 0.18
Sucrose (g) 1.0 0.0 0.13 0.0 н/д 0.01 н/д 1.15 1.15
Glucose (dextrose) (g) 3.14 1.39 1.41 8.39 н/д 0.04 н/д 14.37 14.37
Fructose (g) 2.81 1.65 1.36 9.2 н/д 0.08 н/д 15.1 15.1
Lactose (g) 0.03 0.0 0.0 0.0 н/д 0.0 н/д 0.03 0.03
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.84 212.9 113.94 634.64 0.0 0.15 0.04 1088.52 1088.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.98 3.04 2.91 17.66 0.0 0.14 0.0 30.73 30.73
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.3 1.5 2.1 8.1 0.0 0.7 0.0 13.6 13.6
Calcium (mg) 27.804 30.813 12.136 67.158 1.08 5.421 4.32 148.732 148.732
Iron (mg) 0.36 0.48 0.41 1.81 0.6 0.28 0.06 4.01 4.01
Magnesium (mg) 12.512 26.411 12.136 73.874 0.0 3.315 0.18 128.428 128.428
Phosphorus (mg) 37.535 46.22 24.272 161.179 0.0 5.909 0.0 275.115 275.115
Potassium (mg) 165.434 299.329 212.38 1591.645 1.08 37.362 1.44 2308.67 2308.67
Sodium (mg) 11.122 4.402 3.641 33.579 2.16 19.695 6976.44 7051.038 7051.038
Zinc (mg) 0.18 0.37 0.16 1.14 0.0 0.05 0.02 1.92 1.92
Copper (mg) 0.083 0.154 0.085 0.403 0.0 0.008 0.005 0.739 0.739
Manganese (mg) 0.111 0.154 0.146 0.739 0.0 0.042 0.018 1.21 1.21
Selenium (mcg) 0.7 0.2 0.0 0.0 0.0 0.1 0.0 1.1 1.1
Vitamin A, IU (IU) 1.39 158.468 449.032 5594.261 0.0 578.175 0.0 6781.327 6781.327
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.804 21.845 282.064 0.0 28.919 0.0 341.631 341.631
Beta Carotene (mcg) 1.39 68.229 252.429 3015.394 0.0 292.5 0.0 3629.943 3629.943
Vitamin E (mg) 0.03 0.07 0.45 3.63 15.5 0.57 0.0 20.23 20.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 17279.753 0.0 0.41 0.0 17280.163 17280.163
Lutein + zeaxanthin (mcg) 8.341 35.215 413.838 826.043 0.0 6.045 0.0 1289.482 1289.482
Tocopherol, beta (mg) 0.0 0.0 0.0 0.07 0.12 0.01 н/д 0.19 0.19
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.81 0.9 0.06 н/д 1.81 1.81
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 6.7 7.0 97.6 85.3 0.0 1.2 0.0 197.8 197.8
Thiamin (mg) 0.056 0.066 0.073 0.269 0.0 0.007 0.0 0.47 0.47
Riboflavin (mg) 0.028 0.066 0.036 0.134 0.0 0.015 0.0 0.28 0.28
Niacin (mg) 0.181 0.088 0.583 3.962 0.0 0.154 0.0 4.967 4.967
Pantothenic acid (mg) 0.139 0.528 0.121 0.604 0.0 н/д 0.0 1.393 1.393
Vitamin B-6 (mg) 0.181 0.11 0.267 0.537 0.0 0.072 0.0 1.167 1.167
Folate (mcg) 31.975 30.813 12.136 100.737 0.0 1.95 0.0 177.611 177.611
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 12.5 6.7 45.0 0.3 1.3 0.0 73.5 73.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.022 0.012 0.067 0.0 н/д 0.0 0.115 0.115
Threonine (g) 0.028 0.022 0.049 0.201 0.0 н/д 0.0 0.3 0.3
Isoleucine (g) 0.014 0.022 0.024 0.134 0.0 н/д 0.0 0.194 0.194
Leucine (g) 0.042 0.066 0.049 0.201 0.0 н/д 0.0 0.358 0.358
Lysine (g) 0.042 0.066 0.049 0.201 0.0 н/д 0.0 0.358 0.358
Methionine (g) 0.014 0.022 0.012 0.067 0.0 н/д 0.0 0.115 0.115
Cystine (g) 0.014 0.022 0.012 0.067 0.0 н/д 0.0 0.115 0.115
Phenylalanine (g) 0.028 0.066 0.109 0.47 0.0 н/д 0.0 0.673 0.673
Tyrosine (g) 0.014 0.0 0.012 0.067 0.0 н/д 0.0 0.093 0.093
Valine (g) 0.028 0.022 0.049 0.134 0.0 н/д 0.0 0.233 0.233
Arginine (g) 0.153 0.066 0.036 0.134 0.0 н/д 0.0 0.39 0.39
Histidine (g) 0.014 0.0 0.012 0.067 0.0 н/д 0.0 0.093 0.093
Alanine (g) 0.028 0.066 0.049 0.201 0.0 н/д 0.0 0.344 0.344
Aspartic acid (g) 0.097 0.088 0.255 0.94 0.0 н/д 0.0 1.38 1.38
Glutamic acid (g) 0.25 0.44 0.231 2.888 0.0 н/д 0.0 3.809 3.809
Glycine (g) 0.028 0.066 0.036 0.134 0.0 н/д 0.0 0.265 0.265
Proline (g) 0.028 0.022 0.024 0.134 0.0 н/д 0.0 0.208 0.208
Serine (g) 0.028 0.066 0.061 0.201 0.0 н/д 0.0 0.356 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.022 0.073 0.201 14.915 0.058 0.0 15.269 15.269
Phytosterols (mg) н/д н/д 10.922 47.011 238.68 1.619 0.0 298.232 298.232
Monounsaturated Fat (g) н/д 0.0 0.012 0.201 78.797 0.07 0.0 79.08 79.08
Polyunsaturated (g) н/д 0.0 0.073 0.537 11.362 0.145 0.0 12.117 12.117