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Рецепт Barbados Black Bean Cakes With Mango Salsa
by Global Cookbook

Barbados Black Bean Cakes With Mango Salsa
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Ингредиенты

  • 2 c. mango, peeled & diced
  • 1/2 c. red bell pepper, minced
  • 1/4 c. red onion, finely minced
  • 1 x serrano pepper, seeded & chopped
  • 2 Tbsp. fresh cilantro, coarsely minced
  • 2 tsp fresh ginger root, chopped
  • 1 Tbsp. lime juice
  • 2 x 15 ounce. cans black beans, rinsed & liquid removed
  • 1/4 c. fresh cilantro, minced
  • 1/4 c. red onion, finely minced
  • 1 x egg white (or possibly substitute), slightly beaten
  • 1 tsp grnd cumin
  • 1 tsp garlic, chopped
  • 1/2 tsp grnd allspice
  • 1/8 tsp cayenne pepper
  • 1/3 c. whole wheat bread crumbs nonstick cooking spray
  • 1 Tbsp. extra virgin olive oil

Инструкции

  1. Combine all mango salsa ingredients (first 7 ingredients) in a bowl and set aside.
  2. For the black bean cakes, place beans in a large bowl and coarsely mash till they stick together. Add in cilantro, onion, egg white, cumin, garlic, allspice, and cayenne pepper. Mix till well blended.
  3. Divide bean mix into 8 equal parts. Shape into 1/2" thick patties. Coat patties with bread crumbs. Spray both sides of patties with nonstick cooking spray.
  4. Heat oil in a skillet over medium-high heat. Add in bean cakes and fry till golden on both sides, turning once, about 8 min total.
  5. Serve hot with Mango Salsa. Garnish with cilantro and lime wedges, if you like.