Рецепт Barbacoa De Cabeza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cabeza, beef head
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
396.0g 		garlic
7.83g 		cilantro
3.77g 		Всего в порции Всего в рецепте
Protein (g) 4.36 0.5 0.08 4.93 4.93
Total Fat (g) 0.4 0.04 0.02 0.45 0.45
Carbohydrates (g) 36.99 2.59 0.14 39.71 39.71
Ash (g) 1.39 0.12 0.06 1.56 1.56
Calories (kcal) 158.4 11.667 0.868 170.935 170.935
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 3.92 н/д н/д 3.92 3.92
Glucose (dextrose) (g) 7.8 н/д н/д 7.8 7.8
Fructose (g) 5.11 н/д н/д 5.11 5.11
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 352.88 4.59 3.48 360.94 360.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.79 0.08 0.03 16.9 16.9
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.7 0.2 0.1 7.0 7.0
Calcium (mg) 91.08 14.172 2.529 107.781 107.781
Iron (mg) 0.83 0.13 0.07 1.03 1.03
Magnesium (mg) 39.6 1.958 0.981 42.539 42.539
Phosphorus (mg) 114.84 11.98 1.812 128.631 128.631
Potassium (mg) 578.16 31.398 19.663 629.221 629.221
Sodium (mg) 15.84 1.331 1.736 18.907 18.907
Zinc (mg) 0.67 0.09 0.02 0.78 0.78
Copper (mg) 0.158 0.023 0.009 0.191 0.191
Manganese (mg) 0.515 0.131 0.016 0.662 0.662
Selenium (mcg) 2.0 1.1 0.0 3.1 3.1
Vitamin A, IU (IU) 7.92 0.705 254.67 263.294 263.294
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.718 12.718 12.718
Beta Carotene (mcg) 3.96 0.392 148.318 152.67 152.67
Vitamin E (mg) 0.08 0.01 0.09 0.18 0.18
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.84 1.253 32.645 49.738 49.738
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 29.3 2.4 1.0 32.8 32.8
Thiamin (mg) 0.198 0.016 0.003 0.216 0.216
Riboflavin (mg) 0.119 0.009 0.006 0.133 0.133
Niacin (mg) 0.475 0.055 0.042 0.572 0.572
Pantothenic acid (mg) 0.475 0.047 0.022 0.544 0.544
Vitamin B-6 (mg) 0.475 0.097 0.006 0.578 0.578
Folate (mcg) 75.24 0.235 2.34 77.815 77.815
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.2 1.8 0.5 26.5 26.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.005 н/д 0.045 0.045
Threonine (g) 0.079 0.013 н/д 0.092 0.092
Isoleucine (g) 0.04 0.017 н/д 0.057 0.057
Leucine (g) 0.119 0.024 н/д 0.143 0.143
Lysine (g) 0.158 0.021 н/д 0.18 0.18
Methionine (g) 0.0 0.006 н/д 0.006 0.006
Cystine (g) 0.0 0.005 н/д 0.005 0.005
Phenylalanine (g) 0.119 0.014 н/д 0.133 0.133
Tyrosine (g) 0.04 0.006 н/д 0.046 0.046
Valine (g) 0.079 0.023 н/д 0.102 0.102
Arginine (g) 0.396 0.049 н/д 0.445 0.445
Histidine (g) 0.04 0.009 н/д 0.048 0.048
Alanine (g) 0.079 0.01 н/д 0.089 0.089
Aspartic acid (g) 0.356 0.038 н/д 0.395 0.395
Glutamic acid (g) 1.03 0.063 н/д 1.093 1.093
Glycine (g) 0.119 0.016 н/д 0.134 0.134
Proline (g) 0.04 0.008 н/д 0.047 0.047
Serine (g) 0.079 0.015 н/д 0.094 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.158 0.007 0.0 0.166 0.166
Phytosterols (mg) 59.4 н/д 0.189 59.589 59.589
Monounsaturated Fat (g) 0.04 0.001 0.011 0.051 0.051
Polyunsaturated (g) 0.079 0.02 0.002 0.1 0.1