Рецепт Barb's Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	olives 33.75g	chilies 17.11g	onions 4.2g	tomatoes 27.6g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.34	0.08	0.24	0.66	7.92
Total Fat (g)	33.75	0.03	0.01	0.06	33.85	406.2
Carbohydrates (g)	0.0	1.62	0.31	1.08	3.01	36.12
Ash (g)	н/д	0.1	0.03	0.14	0.27	3.24
Calories (kcal)	298.35	6.844	1.344	4.969	311.506	3738.072
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.35	0.35	4.2
Fructose (g)	н/д	н/д	н/д	0.38	0.38	4.56
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	15.01	3.77	26.09	44.87	538.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.87	0.1	0.73	1.7	20.4
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.3	0.7	8.4
Calcium (mg)	0.338	3.08	3.024	2.76	9.202	110.424
Iron (mg)	0.19	0.21	0.06	0.07	0.53	6.36
Magnesium (mg)	0.0	4.277	0.84	3.036	8.154	97.848
Phosphorus (mg)	0.0	7.87	1.554	6.625	16.049	192.588
Potassium (mg)	0.338	58.172	11.592	65.42	135.521	1626.252
Sodium (mg)	0.675	1.198	0.672	1.38	3.925	47.1
Zinc (mg)	0.0	0.05	0.02	0.05	0.11	1.32
Copper (mg)	0.0	0.029	0.003	0.017	0.049	0.588
Manganese (mg)	н/д	0.041	0.007	0.03	0.078	0.936
Selenium (mcg)	0.0	0.1	0.0	0.0	0.1	1.2
Vitamin A, IU (IU)	н/д	201.72	41.874	229.936	473.529	5682.348
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	10.095	2.1	11.593	23.788	285.456
Beta Carotene (mcg)	0.0	114.804	25.116	123.939	263.859	3166.308
Vitamin E (mg)	4.84	0.12	0.02	0.15	5.13	61.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	710.234	710.234	8522.808
Lutein + zeaxanthin (mcg)	0.0	124.043	47.754	33.952	205.749	2468.988
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.03	0.03	0.36
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	41.5	0.8	3.5	45.8	549.6
Thiamin (mg)	0.0	0.015	0.003	0.011	0.029	0.348
Riboflavin (mg)	0.0	0.015	0.003	0.006	0.024	0.288
Niacin (mg)	0.0	0.163	0.022	0.163	0.348	4.176
Pantothenic acid (mg)	н/д	0.01	0.003	0.025	0.038	0.456
Vitamin B-6 (mg)	0.0	0.048	0.003	0.022	0.073	0.876
Folate (mcg)	0.0	3.935	2.688	4.141	10.764	129.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.9	0.2	1.8	4.1	49.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	0.001	0.003	0.009	0.108
Threonine (g)	н/д	0.012	0.003	0.008	0.023	0.276
Isoleucine (g)	н/д	0.012	0.003	0.006	0.021	0.252
Leucine (g)	н/д	0.019	0.005	0.008	0.032	0.384
Lysine (g)	н/д	0.015	0.004	0.008	0.027	0.324
Methionine (g)	н/д	0.003	0.001	0.003	0.007	0.084
Cystine (g)	н/д	0.007	н/д	0.003	0.01	0.12
Phenylalanine (g)	н/д	0.01	0.003	0.019	0.032	0.384
Tyrosine (g)	н/д	0.007	0.002	0.003	0.012	0.144
Valine (g)	н/д	0.014	0.003	0.006	0.023	0.276
Arginine (g)	н/д	0.017	0.005	0.006	0.028	0.336
Histidine (g)	н/д	0.007	0.001	0.003	0.011	0.132
Alanine (g)	н/д	0.014	0.003	0.008	0.025	0.3
Aspartic acid (g)	н/д	0.05	0.007	0.039	0.095	1.14
Glutamic acid (g)	н/д	0.044	0.016	0.119	0.179	2.148
Glycine (g)	н/д	0.012	0.004	0.006	0.021	0.252
Proline (g)	н/д	0.015	0.005	0.006	0.026	0.312
Serine (g)	н/д	0.014	0.003	0.008	0.025	0.3
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.661	0.003	0.001	0.008	4.674	56.088
Phytosterols (mg)	н/д	н/д	н/д	1.932	1.932	23.184
Monounsaturated Fat (g)	24.624	0.002	0.001	0.008	24.635	295.62
Polyunsaturated (g)	3.551	0.019	0.003	0.022	3.594	43.128