Рецепт Barb's Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 24.64g	sugar 6.3g	salt 0.75g	buttermilk 122.5g	baking soda 1.15g	flour 62.5g	baking powder 2.3g	Всего в порции	Всего в рецепте
Protein (g)	3.1	0.0	0.0	4.05	0.0	6.46	0.0	13.61	54.44
Total Fat (g)	2.45	0.0	0.0	1.08	0.0	0.61	0.0	4.14	16.56
Carbohydrates (g)	0.19	6.3	0.0	5.87	0.0	47.69	0.0	60.05	240.2
Ash (g)	0.21	0.0	0.75	1.09	0.42	0.29	0.85	3.62	14.48
Calories (kcal)	35.235	24.381	0.0	49.0	0.0	227.5	0.0	336.116	1344.464
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.2
Fructose (g)	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Lactose (g)	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Maltose (g)	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	0.0	0.0	110.41	0.0	7.45	0.0	136.56	546.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	6.29	0.0	5.87	0.0	0.17	0.0	12.52	50.08
Galactose (g)	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	1.7	0.0	1.7	6.8
Calcium (mg)	13.059	0.063	0.18	142.1	0.0	9.375	0.0	164.777	659.108
Iron (mg)	0.45	0.0	0.0	0.06	0.0	2.9	0.0	3.42	13.68
Magnesium (mg)	2.957	0.0	0.008	13.475	0.0	13.75	0.0	30.189	120.756
Phosphorus (mg)	47.062	0.0	0.0	109.025	0.0	67.5	0.0	223.587	894.348
Potassium (mg)	33.018	0.126	0.06	184.975	0.0	66.875	0.0	285.054	1140.216
Sodium (mg)	34.496	0.0	290.685	128.625	314.64	1.25	629.28	1398.976	5595.904
Zinc (mg)	0.27	0.0	0.0	0.51	0.0	0.44	0.0	1.23	4.92
Copper (mg)	0.025	0.0	0.0	0.012	0.0	0.088	0.0	0.125	0.5
Manganese (mg)	0.01	0.0	0.001	0.0	0.0	0.425	0.0	0.436	1.744
Selenium (mcg)	7.8	0.0	0.0	2.5	0.0	21.2	0.0	31.5	126.0
Vitamin A, IU (IU)	119.997	0.0	0.0	31.85	0.0	0.0	0.0	151.847	607.388
Retinol (mcg)	34.25	0.0	0.0	8.575	0.0	0.0	0.0	42.825	171.3
Vitamin A, RAE (mcg_RAE)	34.496	0.0	0.0	8.575	0.0	0.0	0.0	43.071	172.284
Beta Carotene (mcg)	2.464	0.0	0.0	1.225	0.0	0.0	0.0	3.689	14.756
Vitamin E (mg)	0.24	0.0	0.0	0.06	0.0	0.04	0.0	0.34	1.36
Vitamin D (IU)	8.624	н/д	н/д	н/д	н/д	н/д	н/д	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	0.0	0.0	0.0	11.25	0.0	92.808	371.232
Tocopherol, beta (mg)	0.0	н/д	н/д	0.02	н/д	0.04	н/д	0.07	0.28
Tocopherol, gamma (mg)	0.12	н/д	н/д	0.04	н/д	0.24	н/д	0.4	1.6
Tocopherol, delta (mg)	0.0	н/д	н/д	0.02	н/д	0.01	н/д	0.04	0.16
Vitamin C (mg)	0.0	0.0	0.0	1.2	0.0	0.0	0.0	1.2	4.8
Thiamin (mg)	0.017	0.0	0.0	0.037	0.0	0.494	0.0	0.548	2.192
Riboflavin (mg)	0.118	0.001	0.0	0.184	0.0	0.306	0.0	0.61	2.44
Niacin (mg)	0.017	0.0	0.0	0.074	0.0	3.688	0.0	3.778	15.112
Pantothenic acid (mg)	0.355	0.0	0.0	0.343	0.0	0.275	0.0	0.973	3.892
Vitamin B-6 (mg)	0.034	0.0	0.0	0.037	0.0	0.025	0.0	0.096	0.384
Folate (mcg)	11.581	0.0	0.0	6.125	0.0	114.375	0.0	132.081	528.324
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.27	0.0	0.0	0.0	0.59	2.36
Choline (mg)	61.9	0.0	0.0	19.6	0.0	6.5	0.0	88.0	352.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	96.25	0.0	96.25	385.0
Tryptophan (g)	0.042	н/д	0.0	0.049	н/д	0.081	н/д	0.172	0.688
Threonine (g)	0.138	н/д	0.0	0.196	н/д	0.175	н/д	0.509	2.036
Isoleucine (g)	0.165	н/д	0.0	0.245	н/д	0.225	н/д	0.635	2.54
Leucine (g)	0.269	н/д	0.0	0.404	н/д	0.444	н/д	1.117	4.468
Lysine (g)	0.224	н/д	0.0	0.343	н/д	0.144	н/д	0.711	2.844
Methionine (g)	0.094	н/д	0.0	0.098	н/д	0.113	н/д	0.304	1.216
Cystine (g)	0.067	н/д	0.0	0.037	н/д	0.138	н/д	0.241	0.964
Phenylalanine (g)	0.168	н/д	0.0	0.208	н/д	0.325	н/д	0.701	2.804
Tyrosine (g)	0.123	н/д	0.0	0.172	н/д	0.194	н/д	0.488	1.952
Valine (g)	0.212	н/д	0.0	0.294	н/д	0.263	н/д	0.768	3.072
Arginine (g)	0.202	н/д	0.0	0.159	н/д	0.263	н/д	0.624	2.496
Histidine (g)	0.076	н/д	0.0	0.123	н/д	0.144	н/д	0.343	1.372
Alanine (g)	0.182	н/д	0.0	0.147	н/д	0.206	н/д	0.536	2.144
Aspartic acid (g)	0.328	н/д	0.0	0.319	н/д	0.275	н/д	0.921	3.684
Glutamic acid (g)	0.414	н/д	0.0	0.784	н/д	2.175	н/д	3.373	13.492
Glycine (g)	0.106	н/д	0.0	0.086	н/д	0.231	н/д	0.423	1.692
Proline (g)	0.126	н/д	0.0	0.404	н/д	0.75	н/д	1.28	5.12
Serine (g)	0.239	н/д	0.0	0.208	н/д	0.325	н/д	0.772	3.088
Cholesterol (mg)	104.227	0.0	0.0	4.9	0.0	0.0	0.0	109.127	436.508
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.764	0.0	0.0	0.674	0.0	0.1	0.0	1.538	6.152
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.939	0.0	0.0	0.306	0.0	0.056	0.0	1.301	5.204
Polyunsaturated (g)	0.335	0.0	0.0	0.037	0.0	0.256	0.0	0.628	2.512