Рецепт Barb's Greek Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar Greek Peppers (8oz.)
1 box Classic Caesar Croutons
1 bot Greek or possibly Caesar Dressing I prefer Caesar but my DH likes Greek
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lettuce romaine lettuce
79.9g 		tomatoes
165.62g 		onion
135.0g 		carrots
162.87g 		potatoes
830.25g 		olives
0.7g 		peppers
0.0g 		feta cheese
76.0g 		eggs
246.4g 		Всего в порции Всего в рецепте
Protein (g) 0.98 1.46 1.49 1.51 16.77 0.01 н/д 10.8 31.0 64.01 64.01
Total Fat (g) 0.24 0.33 0.14 0.39 0.75 0.07 н/д 16.17 24.49 42.58 42.58
Carbohydrates (g) 2.63 6.49 12.61 15.6 145.04 0.04 н/д 3.11 1.9 187.43 187.43
Ash (g) 0.46 0.83 0.47 1.58 8.97 н/д н/д 3.95 2.12 18.38 18.38
Calories (kcal) 13.583 29.812 54.0 66.777 639.293 0.735 н/д 200.64 352.352 1357.191 1357.191
Starch (g) 0.0 0.0 0.0 2.33 128.19 н/д н/д н/д н/д 130.52 130.52
Sucrose (g) 0.0 0.0 1.34 5.85 1.41 н/д н/д н/д 0.27 8.87 8.87
Glucose (dextrose) (g) 0.31 2.07 2.66 0.96 2.74 н/д н/д н/д 0.52 9.26 9.26
Fructose (g) 0.64 2.27 1.74 0.9 2.24 н/д н/д н/д 0.27 8.06 8.06
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.27 0.27 0.27
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.27 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 75.59 156.51 120.3 143.8 658.72 0.57 н/д 41.97 186.87 1384.33 1384.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.95 4.36 5.72 7.72 6.48 0.0 н/д 3.11 1.9 30.23 30.23
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.27 0.27 0.27
Dietary Fiber (g) 1.7 2.0 2.3 4.6 18.3 0.0 н/д 0.0 0.0 28.8 28.8
Calcium (mg) 26.367 16.562 31.05 53.747 99.63 0.63 н/д 374.68 130.592 733.258 733.258
Iron (mg) 0.78 0.45 0.28 0.49 6.48 0.02 н/д 0.49 4.51 13.5 13.5
Magnesium (mg) 11.186 18.218 13.5 19.544 190.958 0.028 н/д 14.44 29.568 297.442 297.442
Phosphorus (mg) 23.97 39.749 39.15 57.005 473.243 0.021 н/д 256.12 470.624 1359.881 1359.881
Potassium (mg) 197.353 392.519 197.1 521.184 3495.353 0.056 н/д 47.12 330.176 5180.861 5180.861
Sodium (mg) 6.392 8.281 5.4 112.38 49.815 6.16 н/д 848.16 344.96 1381.548 1381.548
Zinc (mg) 0.18 0.28 0.23 0.39 2.41 0.0 н/д 2.19 2.74 8.42 8.42
Copper (mg) 0.04 0.099 0.054 0.081 0.913 0.002 н/д 0.023 0.246 1.459 1.459
Manganese (mg) 0.128 0.182 0.176 0.228 1.245 н/д н/д 0.023 0.099 2.08 2.08
Selenium (mcg) 0.3 0.0 0.7 0.2 2.5 0.0 н/д 11.4 78.1 93.2 93.2
Vitamin A, IU (IU) 6959.29 1379.615 2.7 27209.062 16.605 н/д н/д 320.72 1199.968 37087.96 37087.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 95.0 342.496 437.496 437.496
Vitamin A, RAE (mcg_RAE) 348.364 69.56 0.0 1359.965 0.0 0.133 н/д 95.0 344.96 2217.982 2217.982
Beta Carotene (mcg) 4175.574 743.634 1.35 13493.78 8.303 1.589 н/д 2.28 24.64 18451.149 18451.149
Vitamin E (mg) 0.1 0.89 0.03 1.07 0.08 0.01 н/д 0.14 2.39 4.72 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 86.24 86.24 86.24
Lycopene (mcg) 0.0 4261.403 0.0 1.629 0.0 0.0 н/д 0.0 0.0 4263.031 4263.031
Lutein + zeaxanthin (mcg) 1847.288 203.713 5.4 416.947 66.42 3.57 н/д 0.0 815.584 3358.922 3358.922
Tocopherol, beta (mg) 0.0 0.02 0.0 0.02 0.0 н/д н/д н/д 0.05 0.08 0.08
Tocopherol, gamma (mg) 0.29 0.2 0.0 0.0 0.0 н/д н/д н/д 1.23 1.72 1.72
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д 0.05 0.06 0.06
Vitamin C (mg) 19.2 21.0 10.0 9.6 163.6 0.0 н/д 0.0 0.0 223.4 223.4
Thiamin (mg) 0.056 0.066 0.068 0.114 0.664 0.0 н/д 0.114 0.172 1.254 1.254
Riboflavin (mg) 0.056 0.033 0.041 0.098 0.249 0.0 н/д 0.638 1.183 2.297 2.297
Niacin (mg) 0.248 0.977 0.162 1.596 8.718 0.0 н/д 0.752 0.172 12.626 12.626
Pantothenic acid (mg) 0.112 0.149 0.162 0.44 2.491 н/д н/д 0.737 3.548 7.639 7.639
Vitamin B-6 (mg) 0.056 0.132 0.162 0.228 2.491 0.0 н/д 0.319 0.345 3.733 3.733
Folate (mcg) 108.664 24.843 25.65 30.945 132.84 0.0 н/д 24.32 115.808 463.07 463.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.28 3.18 4.46 4.46
Choline (mg) 7.9 11.1 8.2 14.3 100.5 0.1 н/д 11.7 618.7 772.5 772.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.017 0.014 0.016 0.249 н/д н/д 0.152 0.419 0.874 0.874
Threonine (g) 0.032 0.05 0.027 0.309 0.664 н/д н/д 0.486 1.38 2.949 2.949
Isoleucine (g) 0.04 0.033 0.014 0.13 0.664 н/д н/д 0.608 1.651 3.14 3.14
Leucine (g) 0.064 0.05 0.041 0.163 0.996 н/д н/д 1.064 2.686 5.063 5.063
Lysine (g) 0.048 0.05 0.054 0.163 1.079 н/д н/д 0.927 2.242 4.563 4.563
Methionine (g) 0.016 0.017 0.0 0.033 0.249 н/д н/д 0.281 0.936 1.532 1.532
Cystine (g) 0.008 0.017 0.0 0.13 0.249 н/д н/д 0.061 0.665 1.13 1.13
Phenylalanine (g) 0.056 0.116 0.041 0.098 0.747 н/д н/д 0.517 1.676 3.25 3.25
Tyrosine (g) 0.024 0.017 0.014 0.065 0.664 н/д н/д 0.509 1.232 2.525 2.525
Valine (g) 0.048 0.033 0.027 0.114 0.996 н/д н/д 0.813 2.119 4.151 4.151
Arginine (g) 0.04 0.033 0.135 0.147 0.83 н/д н/д 0.357 2.02 3.563 3.563
Histidine (g) 0.016 0.017 0.014 0.065 0.415 н/д н/д 0.304 0.764 1.594 1.594
Alanine (g) 0.048 0.05 0.027 0.179 0.498 н/д н/д 0.486 1.823 3.112 3.112
Aspartic acid (g) 0.112 0.232 0.122 0.309 4.234 н/д н/д 0.593 3.277 8.879 8.879
Glutamic acid (g) 0.144 0.712 0.351 0.603 2.906 н/д н/д 1.839 4.14 10.694 10.694
Glycine (g) 0.04 0.033 0.041 0.081 0.498 н/д н/д 0.076 1.06 1.829 1.829
Proline (g) 0.04 0.033 0.014 0.081 0.581 н/д н/д 1.049 1.257 3.055 3.055
Serine (g) 0.04 0.05 0.027 0.081 0.747 н/д н/д 0.889 2.39 4.225 4.225
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 67.64 1042.272 1109.912 1109.912
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.05 0.054 0.065 0.249 0.009 н/д 11.362 7.638 19.459 19.459
Phytosterols (mg) н/д 11.593 20.25 н/д 41.513 н/д н/д н/д н/д 73.356 73.356
Monounsaturated Fat (g) 0.008 0.05 0.014 0.016 0.0 0.049 н/д 3.511 9.388 13.036 13.036
Polyunsaturated (g) 0.128 0.132 0.027 0.195 0.332 0.006 н/д 0.448 3.351 4.62 4.62