Рецепт Barb's Extra Mild Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 902.72g	cilantro 1.89g	onion 124.32g	garlic 2.61g	celery 71.2g	scallions 28.8g	onion 124.32g	salt 6.0g	Всего в порции	Всего в рецепте
Protein (g)	7.94	0.04	0.99	0.17	0.49	0.53	0.99	0.0	11.16	11.16
Total Fat (g)	1.81	0.01	0.1	0.01	0.12	0.05	0.1	0.0	2.2	2.2
Carbohydrates (g)	35.39	0.07	9.39	0.86	2.11	2.11	9.39	0.0	59.32	59.32
Ash (g)	4.51	0.03	0.42	0.04	0.53	0.23	0.42	5.99	12.18	12.18
Calories (kcal)	162.49	0.434	39.782	3.889	11.392	9.216	39.782	0.0	266.985	266.985
Starch (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.9	н/д	0.08	н/д	0.9	н/д	1.87	1.87
Glucose (dextrose) (g)	11.28	н/д	2.81	н/д	0.39	н/д	2.81	н/д	17.29	17.29
Fructose (g)	12.37	н/д	2.51	н/д	0.36	н/д	2.51	н/д	17.75	17.75
Lactose (g)	0.0	н/д	0.02	н/д	0.0	н/д	0.02	н/д	0.05	0.05
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	853.07	1.74	113.43	1.53	67.95	25.87	113.43	0.01	1177.03	1177.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	23.74	0.02	6.24	0.03	1.3	0.67	6.24	0.0	38.24	38.24
Galactose (g)	0.0	н/д	0.0	н/д	0.47	н/д	0.0	н/д	0.47	0.47
Dietary Fiber (g)	10.8	0.1	1.1	0.1	1.1	0.7	1.1	0.0	15.1	15.1
Calcium (mg)	90.272	1.264	24.864	4.724	28.48	20.736	24.864	1.44	196.644	196.644
Iron (mg)	2.44	0.03	0.32	0.04	0.14	0.43	0.32	0.02	3.75	3.75
Magnesium (mg)	99.299	0.491	11.189	0.653	7.832	5.76	11.189	0.06	136.472	136.472
Phosphorus (mg)	216.653	0.906	33.566	3.993	17.088	10.656	33.566	0.0	316.429	316.429
Potassium (mg)	2139.446	9.831	147.941	10.466	185.12	79.488	147.941	0.48	2720.713	2720.713
Sodium (mg)	45.136	0.868	9.946	0.444	56.96	4.608	9.946	2325.48	2453.387	2453.387
Zinc (mg)	1.53	0.01	0.16	0.03	0.09	0.11	0.16	0.01	2.11	2.11
Copper (mg)	0.542	0.004	0.075	0.008	0.028	0.023	0.075	0.002	0.756	0.756
Manganese (mg)	0.993	0.008	0.099	0.044	0.071	0.046	0.099	0.006	1.367	1.367
Selenium (mcg)	0.0	0.0	0.6	0.4	0.3	0.2	0.6	0.0	2.1	2.1
Vitamin A, IU (IU)	7519.658	127.335	1.243	0.235	319.688	287.136	1.243	0.0	8256.538	8256.538
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	379.142	6.359	0.0	0.0	15.664	14.4	0.0	0.0	415.566	415.566
Beta Carotene (mcg)	4053.213	74.159	1.243	0.131	192.24	172.224	1.243	0.0	4494.453	4494.453
Vitamin E (mg)	4.87	0.05	0.02	0.0	0.19	0.16	0.02	0.0	5.32	5.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	23226.986	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23226.986	23226.986
Lutein + zeaxanthin (mcg)	1110.346	16.323	7.459	0.418	201.496	327.456	7.459	0.0	1670.956	1670.956
Tocopherol, beta (mg)	0.09	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.09	0.09
Tocopherol, gamma (mg)	1.08	н/д	0.0	н/д	0.0	н/д	0.0	н/д	1.08	1.08
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	114.6	0.5	6.0	0.8	2.2	5.4	6.0	0.0	135.5	135.5
Thiamin (mg)	0.361	0.001	0.05	0.005	0.014	0.017	0.05	0.0	0.499	0.499
Riboflavin (mg)	0.181	0.003	0.025	0.003	0.043	0.023	0.025	0.0	0.302	0.302
Niacin (mg)	5.326	0.021	0.162	0.018	0.228	0.153	0.162	0.0	6.069	6.069
Pantothenic acid (mg)	0.812	0.011	0.124	0.016	0.178	0.023	0.124	0.0	1.289	1.289
Vitamin B-6 (mg)	0.722	0.003	0.162	0.032	0.05	0.017	0.162	0.0	1.148	1.148
Folate (mcg)	135.408	1.17	28.594	0.078	25.632	18.432	28.594	0.0	237.907	237.907
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	60.5	0.2	6.8	0.6	4.3	1.6	6.8	0.0	81.0	81.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.09	н/д	0.012	0.002	0.007	0.006	0.012	0.0	0.13	0.13
Threonine (g)	0.271	н/д	0.025	0.004	0.014	0.02	0.025	0.0	0.359	0.359
Isoleucine (g)	0.181	н/д	0.012	0.006	0.014	0.023	0.012	0.0	0.248	0.248
Leucine (g)	0.271	н/д	0.037	0.008	0.021	0.032	0.037	0.0	0.407	0.407
Lysine (g)	0.271	н/д	0.037	0.007	0.021	0.026	0.037	0.0	0.4	0.4
Methionine (g)	0.09	н/д	0.012	0.002	0.007	0.006	0.012	0.0	0.13	0.13
Cystine (g)	0.09	н/д	0.012	0.002	0.0	н/д	0.012	0.0	0.117	0.117
Phenylalanine (g)	0.632	н/д	0.025	0.005	0.014	0.017	0.025	0.0	0.718	0.718
Tyrosine (g)	0.09	н/д	0.012	0.002	0.007	0.014	0.012	0.0	0.139	0.139
Valine (g)	0.181	н/д	0.025	0.008	0.021	0.023	0.025	0.0	0.282	0.282
Arginine (g)	0.181	н/д	0.137	0.016	0.014	0.037	0.137	0.0	0.522	0.522
Histidine (g)	0.09	н/д	0.012	0.003	0.007	0.009	0.012	0.0	0.134	0.134
Alanine (g)	0.271	н/д	0.025	0.003	0.014	0.023	0.025	0.0	0.361	0.361
Aspartic acid (g)	1.264	н/д	0.087	0.013	0.085	0.049	0.087	0.0	1.585	1.585
Glutamic acid (g)	3.882	н/д	0.224	0.021	0.064	0.109	0.224	0.0	4.524	4.524
Glycine (g)	0.181	н/д	0.025	0.005	0.014	0.026	0.025	0.0	0.276	0.276
Proline (g)	0.181	н/д	0.025	0.003	0.014	0.035	0.025	0.0	0.282	0.282
Serine (g)	0.271	н/д	0.025	0.005	0.014	0.023	0.025	0.0	0.363	0.363
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.271	0.0	н/д	0.002	0.028	0.009	н/д	0.0	0.31	0.31
Phytosterols (mg)	63.19	0.094	н/д	н/д	4.272	н/д	н/д	0.0	67.557	67.557
Monounsaturated Fat (g)	0.271	0.005	н/д	0.0	0.021	0.009	н/д	0.0	0.306	0.306
Polyunsaturated (g)	0.722	0.001	н/д	0.007	0.057	0.02	н/д	0.0	0.807	0.807