Рецепт Barb's Easy Crock Pot Beef Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef stew 75.6g	onion 10.5g	tapioca 3.17g	Всего в порции	Всего в рецепте
Protein (g)	3.62	0.12	0.01	3.74	22.44
Total Fat (g)	4.18	0.01	0.0	4.19	25.14
Carbohydrates (g)	5.15	0.98	2.81	8.94	53.64
Ash (g)	1.11	0.04	0.0	1.15	6.9
Calories (kcal)	71.062	4.2	11.337	86.599	519.594
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.1	н/д	0.1	0.6
Glucose (dextrose) (g)	н/д	0.21	н/д	0.21	1.26
Fructose (g)	н/д	0.14	н/д	0.14	0.84
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	61.66	9.36	0.35	71.36	428.16
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.45	0.11	1.28	7.68
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.2	0.0	1.0	6.0
Calcium (mg)	6.048	2.415	0.633	9.096	54.576
Iron (mg)	0.53	0.02	0.05	0.6	3.6
Magnesium (mg)	7.56	1.05	0.032	8.641	51.846
Phosphorus (mg)	н/д	3.045	0.222	3.267	19.602
Potassium (mg)	127.005	15.33	0.348	142.684	856.104
Sodium (mg)	315.245	0.42	0.032	315.697	1894.182
Zinc (mg)	0.83	0.02	0.0	0.85	5.1
Copper (mg)	0.0	0.004	0.001	0.005	0.03
Manganese (mg)	н/д	0.014	0.003	0.017	0.102
Selenium (mcg)	н/д	0.1	0.0	0.1	0.6
Vitamin A, IU (IU)	1277.612	0.21	0.0	1277.822	7666.932
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.105	0.0	0.105	0.63
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.42	0.0	0.42	2.52
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.8	0.8	0.0	1.6	9.6
Thiamin (mg)	н/д	0.005	0.0	0.005	0.03
Riboflavin (mg)	н/д	0.003	0.0	0.003	0.018
Niacin (mg)	н/д	0.013	0.0	0.013	0.078
Pantothenic acid (mg)	н/д	0.013	0.004	0.017	0.102
Vitamin B-6 (mg)	н/д	0.013	0.0	0.013	0.078
Folate (mcg)	н/д	1.995	0.127	2.122	12.732
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.6	0.0	0.7	4.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.0	0.001	0.006
Threonine (g)	н/д	0.002	0.0	0.002	0.012
Isoleucine (g)	н/д	0.001	0.0	0.001	0.006
Leucine (g)	н/д	0.003	0.0	0.003	0.018
Lysine (g)	н/д	0.004	0.0	0.005	0.03
Methionine (g)	н/д	0.0	0.0	0.0	0.0
Cystine (g)	н/д	0.0	0.0	0.0	0.0
Phenylalanine (g)	н/д	0.003	0.0	0.003	0.018
Tyrosine (g)	н/д	0.001	0.0	0.001	0.006
Valine (g)	н/д	0.002	0.0	0.002	0.012
Arginine (g)	н/д	0.01	0.001	0.011	0.066
Histidine (g)	н/д	0.001	0.0	0.001	0.006
Alanine (g)	н/д	0.002	0.0	0.002	0.012
Aspartic acid (g)	н/д	0.009	0.0	0.01	0.06
Glutamic acid (g)	н/д	0.027	0.001	0.028	0.168
Glycine (g)	н/д	0.003	0.0	0.003	0.018
Proline (g)	н/д	0.001	0.0	0.001	0.006
Serine (g)	н/д	0.002	0.0	0.002	0.012
Cholesterol (mg)	12.096	0.0	0.0	12.096	72.576
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.807	0.004	0.0	1.811	10.866
Phytosterols (mg)	н/д	1.575	н/д	1.575	9.45
Monounsaturated Fat (g)	2.026	0.001	0.0	2.027	12.162
Polyunsaturated (g)	0.212	0.002	0.0	0.214	1.284