Рецепт Barb's Cabbage Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cabbage
9.2g |
scallions
43.2g |
almonds
21.6g |
sesame
5.4g |
ramen noodles
43.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.79 | 4.58 | 1.1 | 4.0 | 10.6 | 10.6 |
| Total Fat (g) | 0.01 | 0.08 | 10.67 | 3.31 | 7.35 | 21.42 | 21.42 |
| Carbohydrates (g) | 0.53 | 3.17 | 4.68 | 0.63 | 28.17 | 37.18 | 37.18 |
| Ash (g) | 0.06 | 0.35 | 0.65 | 0.15 | 1.46 | 2.67 | 2.67 |
| Calories (kcal) | 2.3 | 13.824 | 124.2 | 34.074 | 194.79 | 369.188 | 369.188 |
| Starch (g) | 0.0 | н/д | 0.16 | н/д | н/д | 0.16 | 0.16 |
| Sucrose (g) | 0.01 | н/д | 0.78 | 0.02 | н/д | 0.8 | 0.8 |
| Glucose (dextrose) (g) | 0.15 | н/д | 0.03 | 0.01 | н/д | 0.19 | 0.19 |
| Fructose (g) | 0.13 | н/д | 0.02 | 0.0 | н/д | 0.16 | 0.16 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.48 | 38.81 | 1.02 | 0.2 | 2.02 | 50.53 | 50.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.29 | 1.01 | 0.84 | 0.03 | 0.31 | 2.48 | 2.48 |
| Galactose (g) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.2 | 1.1 | 2.6 | 0.6 | 1.0 | 5.6 | 5.6 |
| Calcium (mg) | 3.68 | 31.104 | 57.024 | 3.24 | 6.88 | 101.928 | 101.928 |
| Iron (mg) | 0.04 | 0.64 | 0.8 | 0.34 | 1.84 | 3.67 | 3.67 |
| Magnesium (mg) | 1.104 | 8.64 | 57.888 | 18.63 | 10.32 | 96.582 | 96.582 |
| Phosphorus (mg) | 2.392 | 15.984 | 104.544 | 36.018 | 46.44 | 205.378 | 205.378 |
| Potassium (mg) | 15.64 | 119.232 | 152.28 | 19.98 | 51.6 | 358.732 | 358.732 |
| Sodium (mg) | 1.656 | 6.912 | 0.216 | 2.538 | 498.8 | 510.122 | 510.122 |
| Zinc (mg) | 0.02 | 0.17 | 0.67 | 0.36 | 0.27 | 1.48 | 1.48 |
| Copper (mg) | 0.002 | 0.035 | 0.216 | 0.076 | 0.06 | 0.388 | 0.388 |
| Manganese (mg) | 0.015 | 0.069 | 0.495 | 0.078 | н/д | 0.656 | 0.656 |
| Selenium (mcg) | 0.0 | 0.3 | 0.5 | 5.3 | 12.1 | 18.2 | 18.2 |
| Vitamin A, IU (IU) | 9.016 | 430.704 | 0.216 | 3.564 | 4.73 | 448.23 | 448.23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.46 | 21.6 | 0.0 | 0.162 | 0.43 | 22.652 | 22.652 |
| Beta Carotene (mcg) | 3.864 | 258.336 | 0.216 | 2.16 | 2.58 | 267.156 | 267.156 |
| Vitamin E (mg) | 0.01 | 0.24 | 5.66 | 0.09 | 0.87 | 6.88 | 6.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.76 | 491.184 | 0.216 | 0.0 | 8.6 | 502.76 | 502.76 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.06 | 0.0 | н/д | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.14 | 0.0 | н/д | 0.14 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 3.4 | 8.1 | 0.0 | 0.0 | 0.0 | 11.5 | 11.5 |
| Thiamin (mg) | 0.006 | 0.026 | 0.045 | 0.038 | 0.284 | 0.398 | 0.398 |
| Riboflavin (mg) | 0.004 | 0.035 | 0.218 | 0.005 | 0.189 | 0.45 | 0.45 |
| Niacin (mg) | 0.021 | 0.229 | 0.732 | 0.313 | 2.322 | 3.618 | 3.618 |
| Pantothenic acid (mg) | 0.019 | 0.035 | 0.102 | 0.016 | н/д | 0.171 | 0.171 |
| Vitamin B-6 (mg) | 0.011 | 0.026 | 0.03 | 0.022 | 0.026 | 0.115 | 0.115 |
| Folate (mcg) | 3.956 | 27.648 | 10.8 | 6.21 | 63.21 | 111.824 | 111.824 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.0 | 2.5 | 11.3 | 1.4 | 36.8 | 52.8 | 52.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.6 | 51.6 | 51.6 |
| Tryptophan (g) | 0.001 | 0.009 | 0.045 | 0.018 | н/д | 0.073 | 0.073 |
| Threonine (g) | 0.004 | 0.03 | 0.13 | 0.039 | н/д | 0.203 | 0.203 |
| Isoleucine (g) | 0.003 | 0.035 | 0.151 | 0.041 | н/д | 0.229 | 0.229 |
| Leucine (g) | 0.004 | 0.048 | 0.322 | 0.081 | н/д | 0.454 | 0.454 |
| Lysine (g) | 0.004 | 0.039 | 0.125 | 0.035 | н/д | 0.203 | 0.203 |
| Methionine (g) | 0.001 | 0.009 | 0.032 | 0.048 | н/д | 0.089 | 0.089 |
| Cystine (g) | 0.001 | н/д | 0.041 | 0.024 | н/д | 0.066 | 0.066 |
| Phenylalanine (g) | 0.003 | 0.026 | 0.242 | 0.051 | н/д | 0.321 | 0.321 |
| Tyrosine (g) | 0.002 | 0.022 | 0.097 | 0.043 | н/д | 0.163 | 0.163 |
| Valine (g) | 0.004 | 0.035 | 0.177 | 0.053 | н/д | 0.268 | 0.268 |
| Arginine (g) | 0.007 | 0.056 | 0.529 | 0.176 | н/д | 0.768 | 0.768 |
| Histidine (g) | 0.002 | 0.013 | 0.121 | 0.03 | н/д | 0.165 | 0.165 |
| Alanine (g) | 0.004 | 0.035 | 0.222 | 0.053 | н/д | 0.314 | 0.314 |
| Aspartic acid (g) | 0.011 | 0.073 | 0.629 | 0.112 | н/д | 0.825 | 0.825 |
| Glutamic acid (g) | 0.027 | 0.164 | 1.471 | 0.248 | н/д | 1.91 | 1.91 |
| Glycine (g) | 0.003 | 0.039 | 0.318 | 0.059 | н/д | 0.418 | 0.418 |
| Proline (g) | 0.005 | 0.052 | 0.222 | 0.056 | н/д | 0.335 | 0.335 |
| Serine (g) | 0.005 | 0.035 | 0.205 | 0.065 | н/д | 0.309 | 0.309 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.004 | 0.0 | н/д | 0.004 | 0.004 |
| Saturated Fat (g) | 0.003 | 0.013 | 0.806 | 0.489 | 3.281 | 4.592 | 4.592 |
| Phytosterols (mg) | 1.012 | н/д | н/д | н/д | н/д | 1.012 | 1.012 |
| Monounsaturated Fat (g) | 0.002 | 0.013 | 6.672 | 1.292 | 2.752 | 10.731 | 10.731 |
| Polyunsaturated (g) | 0.002 | 0.03 | 2.607 | 1.376 | 1.122 | 5.138 | 5.138 |