Рецепт Barb's Broccoli Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
broccoli
11.29g |
raisins
15.47g |
cheddar cheese
21.26g |
bacon
28.35g |
onion
7.87g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.32 | 0.52 | 5.29 | 3.29 | 0.09 | 9.51 | 76.08 |
| Total Fat (g) | 0.04 | 0.07 | 7.05 | 12.77 | 0.01 | 19.94 | 159.52 |
| Carbohydrates (g) | 0.75 | 12.3 | 0.27 | 0.19 | 0.74 | 14.24 | 113.92 |
| Ash (g) | 0.1 | 0.26 | 0.84 | 0.71 | 0.03 | 1.93 | 15.44 |
| Calories (kcal) | 3.837 | 46.716 | 85.688 | 129.843 | 3.15 | 269.233 | 2153.864 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | н/д | 0.05 | н/д | 0.08 | 0.14 | 1.12 |
| Glucose (dextrose) (g) | 0.06 | н/д | н/д | н/д | 0.16 | 0.21 | 1.68 |
| Fructose (g) | 0.08 | н/д | н/д | н/д | 0.1 | 0.18 | 1.44 |
| Lactose (g) | 0.02 | н/д | 0.05 | н/д | 0.0 | 0.07 | 0.56 |
| Maltose (g) | 0.02 | н/д | 0.03 | н/д | 0.0 | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.08 | 2.32 | 7.81 | 11.4 | 7.02 | 38.62 | 308.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 9.16 | 0.11 | 0.0 | 0.33 | 9.79 | 78.32 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 1.0 | 8.0 |
| Calcium (mg) | 5.304 | 8.198 | 153.303 | 1.701 | 1.811 | 170.317 | 1362.536 |
| Iron (mg) | 0.08 | 0.28 | 0.14 | 0.14 | 0.02 | 0.66 | 5.28 |
| Magnesium (mg) | 2.37 | 5.414 | 5.954 | 3.402 | 0.787 | 17.927 | 143.416 |
| Phosphorus (mg) | 7.448 | 17.789 | 108.864 | 53.298 | 2.284 | 189.683 | 1517.464 |
| Potassium (mg) | 35.661 | 115.397 | 20.837 | 58.968 | 11.497 | 242.36 | 1938.88 |
| Sodium (mg) | 3.724 | 1.856 | 132.04 | 236.156 | 0.315 | 374.091 | 2992.728 |
| Zinc (mg) | 0.05 | 0.05 | 0.66 | 0.33 | 0.01 | 1.1 | 8.8 |
| Copper (mg) | 0.006 | 0.056 | 0.006 | 0.02 | 0.003 | 0.091 | 0.728 |
| Manganese (mg) | 0.024 | 0.048 | 0.002 | 0.006 | 0.01 | 0.09 | 0.72 |
| Selenium (mcg) | 0.3 | 0.1 | 3.0 | 5.7 | 0.0 | 9.1 | 72.8 |
| Vitamin A, IU (IU) | 70.306 | 0.0 | 213.05 | 10.49 | 0.157 | 294.003 | 2352.024 |
| Retinol (mcg) | 0.0 | 0.0 | 54.857 | 3.119 | 0.0 | 57.976 | 463.808 |
| Vitamin A, RAE (mcg_RAE) | 3.498 | 0.0 | 56.346 | 3.119 | 0.0 | 62.962 | 503.696 |
| Beta Carotene (mcg) | 40.739 | 0.0 | 18.073 | 0.0 | 0.079 | 58.891 | 471.128 |
| Vitamin E (mg) | 0.09 | 0.02 | 0.06 | 0.08 | 0.0 | 0.25 | 2.0 |
| Vitamin D (IU) | н/д | н/д | 2.552 | н/д | н/д | 2.552 | 20.416 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 158.329 | 0.0 | 0.0 | 0.0 | 0.315 | 158.644 | 1269.152 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | 0.02 | 0.0 | 0.04 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.1 | 0.5 | 0.0 | 0.0 | 0.6 | 11.1 | 88.8 |
| Thiamin (mg) | 0.008 | 0.002 | 0.006 | 0.079 | 0.004 | 0.099 | 0.792 |
| Riboflavin (mg) | 0.014 | 0.029 | 0.081 | 0.031 | 0.002 | 0.157 | 1.256 |
| Niacin (mg) | 0.072 | 0.176 | 0.017 | 1.086 | 0.009 | 1.361 | 10.888 |
| Pantothenic acid (mg) | 0.064 | 0.022 | 0.087 | 0.147 | 0.009 | 0.33 | 2.64 |
| Vitamin B-6 (mg) | 0.02 | 0.05 | 0.015 | 0.06 | 0.009 | 0.154 | 1.232 |
| Folate (mcg) | 7.11 | 0.464 | 3.827 | 0.567 | 1.496 | 13.464 | 107.712 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.18 | 0.2 | 0.0 | 0.37 | 2.96 |
| Choline (mg) | 2.1 | 1.7 | 3.5 | 13.2 | 0.5 | 21.0 | 168.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | н/д | 0.068 | 0.028 | 0.001 | 0.101 | 0.808 |
| Threonine (g) | 0.01 | н/д | 0.189 | 0.128 | 0.002 | 0.329 | 2.632 |
| Isoleucine (g) | 0.009 | н/д | 0.33 | 0.153 | 0.001 | 0.492 | 3.936 |
| Leucine (g) | 0.015 | н/д | 0.508 | 0.255 | 0.002 | 0.78 | 6.24 |
| Lysine (g) | 0.016 | н/д | 0.44 | 0.272 | 0.003 | 0.731 | 5.848 |
| Methionine (g) | 0.005 | н/д | 0.138 | 0.074 | 0.0 | 0.216 | 1.728 |
| Cystine (g) | 0.003 | н/д | 0.028 | 0.037 | 0.0 | 0.068 | 0.544 |
| Phenylalanine (g) | 0.014 | н/д | 0.279 | 0.13 | 0.002 | 0.425 | 3.4 |
| Tyrosine (g) | 0.006 | н/д | 0.255 | 0.102 | 0.001 | 0.364 | 2.912 |
| Valine (g) | 0.015 | н/д | 0.353 | 0.176 | 0.002 | 0.545 | 4.36 |
| Arginine (g) | 0.021 | н/д | 0.2 | 0.213 | 0.008 | 0.442 | 3.536 |
| Histidine (g) | 0.007 | н/д | 0.185 | 0.125 | 0.001 | 0.317 | 2.536 |
| Alanine (g) | 0.011 | н/д | 0.149 | 0.21 | 0.002 | 0.371 | 2.968 |
| Aspartic acid (g) | 0.037 | н/д | 0.34 | 0.309 | 0.007 | 0.694 | 5.552 |
| Glutamic acid (g) | 0.061 | н/д | 1.295 | 0.485 | 0.02 | 1.861 | 14.888 |
| Glycine (g) | 0.01 | н/д | 0.091 | 0.23 | 0.002 | 0.334 | 2.672 |
| Proline (g) | 0.012 | н/д | 0.597 | 0.181 | 0.001 | 0.792 | 6.336 |
| Serine (g) | 0.014 | н/д | 0.31 | 0.125 | 0.002 | 0.45 | 3.6 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.326 | 19.278 | 0.0 | 41.604 | 332.832 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.023 | 4.484 | 4.25 | 0.003 | 8.765 | 70.12 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.181 | 1.181 | 9.448 |
| Monounsaturated Fat (g) | 0.001 | 0.003 | 1.997 | 5.684 | 0.001 | 7.686 | 61.488 |
| Polyunsaturated (g) | 0.005 | 0.022 | 0.2 | 1.426 | 0.002 | 1.654 | 13.232 |