Рецепт Bara Brith (Currant Bread) Welsh - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
fruit
9.45g |
peel
9.45g |
water
39.47g |
spice
0.12g |
flour
75.6g |
salt
1.0g |
lard
14.18g |
yeast
2.36g |
demerara sugar
18.9g |
eggs
8.21g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.14 | 0.0 | 0.02 | 7.81 | 0.0 | 0.0 | 0.9 | 0.02 | 1.03 | 9.97 | 119.64 |
Total Fat (g) | 0.01 | 0.03 | 0.0 | 0.0 | 0.74 | 0.0 | 14.18 | 0.11 | 0.0 | 0.82 | 15.88 | 190.56 |
Carbohydrates (g) | 1.38 | 1.51 | 0.0 | 0.08 | 57.69 | 0.0 | 0.0 | 0.9 | 18.54 | 0.06 | 80.18 | 962.16 |
Ash (g) | 0.02 | 0.06 | 0.04 | 0.0 | 0.36 | 1.0 | 0.0 | 0.17 | 0.09 | 0.07 | 1.79 | 21.48 |
Calories (kcal) | 5.387 | 4.442 | 0.0 | 0.387 | 275.178 | 0.0 | 127.859 | 6.969 | 71.82 | 11.745 | 503.786 | 6045.432 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 17.87 | 0.01 | 17.88 | 214.56 |
Glucose (dextrose) (g) | 0.52 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.26 | 0.02 | 0.79 | 9.48 |
Fructose (g) | 0.46 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.21 | 0.01 | 0.68 | 8.16 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.12 |
Maltose (g) | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.09 | 1.08 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.99 | 7.71 | 39.43 | 0.01 | 9.01 | 0.0 | 0.0 | 0.18 | 0.25 | 6.23 | 70.82 | 849.84 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.06 | 0.39 | 0.0 | 0.03 | 0.2 | 0.0 | 0.0 | 0.0 | 18.34 | 0.06 | 20.09 | 241.08 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.2 | 1.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.7 | 44.4 |
Calcium (mg) | 0.473 | 12.663 | 1.184 | 0.093 | 11.34 | 0.24 | 0.0 | 1.512 | 15.687 | 4.353 | 47.545 | 570.54 |
Iron (mg) | 0.03 | 0.08 | 0.0 | 0.0 | 3.51 | 0.0 | 0.0 | 0.39 | 0.13 | 0.15 | 4.3 | 51.6 |
Magnesium (mg) | 0.473 | 1.418 | 0.395 | 0.068 | 16.632 | 0.01 | 0.0 | 2.315 | 1.701 | 0.986 | 23.996 | 287.952 |
Phosphorus (mg) | 1.134 | 1.134 | 0.0 | 0.487 | 81.646 | 0.0 | 0.0 | 30.476 | 0.756 | 15.687 | 131.32 | 1575.84 |
Potassium (mg) | 8.411 | 15.12 | 0.0 | 1.285 | 80.89 | 0.08 | 0.0 | 47.25 | 25.137 | 11.006 | 189.178 | 2270.136 |
Sodium (mg) | 0.473 | 0.567 | 1.579 | 0.03 | 1.512 | 387.58 | 0.0 | 1.181 | 5.292 | 11.499 | 409.712 | 4916.544 |
Zinc (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.53 | 0.0 | 0.02 | 0.15 | 0.01 | 0.09 | 0.83 | 9.96 |
Copper (mg) | 0.008 | 0.009 | 0.004 | 0.0 | 0.106 | 0.0 | 0.0 | 0.012 | 0.009 | 0.008 | 0.156 | 1.872 |
Manganese (mg) | 0.003 | н/д | 0.0 | 0.001 | 0.514 | 0.001 | 0.0 | 0.013 | 0.011 | 0.003 | 0.546 | 6.552 |
Selenium (mcg) | н/д | 0.1 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.6 | 0.2 | 2.6 | 29.2 | 350.4 |
Vitamin A, IU (IU) | 28.539 | 4.725 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 39.999 | 73.287 | 879.444 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 11.417 | 137.004 |
Vitamin A, RAE (mcg_RAE) | 1.418 | 0.284 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.499 | 13.2 | 158.4 |
Beta Carotene (mcg) | 10.395 | 0.662 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.821 | 11.878 | 142.536 |
Vitamin E (mg) | н/д | 0.02 | 0.0 | 0.0 | 0.05 | 0.0 | 0.09 | 0.0 | 0.0 | 0.08 | 0.23 | 2.76 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.701 | 0.0 | 0.0 | 13.608 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 42.495 | 509.94 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.05 | н/д | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.6 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.29 | н/д | 0.0 | н/д | н/д | 0.04 | 0.33 | 3.96 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.24 |
Vitamin C (mg) | 0.2 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 148.8 |
Thiamin (mg) | 0.001 | 0.006 | 0.0 | 0.001 | 0.597 | 0.0 | 0.0 | 0.056 | 0.0 | 0.006 | 0.666 | 7.992 |
Riboflavin (mg) | 0.002 | 0.008 | 0.0 | 0.0 | 0.37 | 0.0 | 0.0 | 0.129 | 0.0 | 0.039 | 0.549 | 6.588 |
Niacin (mg) | 0.037 | 0.038 | 0.0 | 0.001 | 4.46 | 0.0 | 0.0 | 0.939 | 0.021 | 0.006 | 5.501 | 66.012 |
Pantothenic acid (mg) | 0.004 | 0.03 | 0.0 | н/д | 0.333 | 0.0 | 0.0 | 0.267 | 0.025 | 0.118 | 0.776 | 9.312 |
Vitamin B-6 (mg) | 0.002 | 0.016 | 0.0 | 0.003 | 0.03 | 0.0 | 0.0 | 0.037 | 0.008 | 0.011 | 0.107 | 1.284 |
Folate (mcg) | 0.189 | 1.229 | 0.0 | 0.002 | 138.345 | 0.0 | 0.0 | 55.283 | 0.189 | 3.86 | 199.097 | 2389.164 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 | 1.32 |
Choline (mg) | н/д | 0.8 | 0.0 | 0.1 | 7.9 | 0.0 | 7.0 | 0.8 | 0.4 | 20.6 | 37.6 | 451.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 116.421 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.421 | 1397.052 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.098 | 0.0 | 0.0 | 0.011 | н/д | 0.014 | 0.124 | 1.488 |
Threonine (g) | н/д | н/д | н/д | 0.001 | 0.212 | 0.0 | 0.0 | 0.047 | н/д | 0.046 | 0.305 | 3.66 |
Isoleucine (g) | н/д | н/д | н/д | 0.001 | 0.272 | 0.0 | 0.0 | 0.052 | н/д | 0.055 | 0.379 | 4.548 |
Leucine (g) | н/д | н/д | н/д | 0.001 | 0.537 | 0.0 | 0.0 | 0.072 | н/д | 0.09 | 0.7 | 8.4 |
Lysine (g) | н/д | н/д | н/д | 0.001 | 0.174 | 0.0 | 0.0 | 0.075 | н/д | 0.075 | 0.324 | 3.888 |
Methionine (g) | н/д | н/д | н/д | 0.0 | 0.136 | 0.0 | 0.0 | 0.018 | н/д | 0.031 | 0.186 | 2.232 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.166 | 0.0 | 0.0 | 0.012 | н/д | 0.022 | 0.201 | 2.412 |
Phenylalanine (g) | н/д | н/д | н/д | 0.001 | 0.393 | 0.0 | 0.0 | 0.044 | н/д | 0.056 | 0.493 | 5.916 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.234 | 0.0 | 0.0 | 0.037 | н/д | 0.041 | 0.313 | 3.756 |
Valine (g) | н/д | н/д | н/д | 0.001 | 0.318 | 0.0 | 0.0 | 0.056 | н/д | 0.071 | 0.444 | 5.328 |
Arginine (g) | н/д | н/д | н/д | 0.002 | 0.318 | 0.0 | 0.0 | 0.05 | н/д | 0.067 | 0.437 | 5.244 |
Histidine (g) | н/д | н/д | н/д | 0.0 | 0.174 | 0.0 | 0.0 | 0.023 | н/д | 0.025 | 0.223 | 2.676 |
Alanine (g) | н/д | н/д | н/д | 0.0 | 0.249 | 0.0 | 0.0 | 0.06 | н/д | 0.061 | 0.37 | 4.44 |
Aspartic acid (g) | н/д | н/д | н/д | 0.002 | 0.333 | 0.0 | 0.0 | 0.092 | н/д | 0.109 | 0.536 | 6.432 |
Glutamic acid (g) | н/д | н/д | н/д | 0.002 | 2.631 | 0.0 | 0.0 | 0.133 | н/д | 0.138 | 2.905 | 34.86 |
Glycine (g) | н/д | н/д | н/д | 0.001 | 0.28 | 0.0 | 0.0 | 0.044 | н/д | 0.035 | 0.36 | 4.32 |
Proline (g) | н/д | н/д | н/д | 0.0 | 0.907 | 0.0 | 0.0 | 0.039 | н/д | 0.042 | 0.988 | 11.856 |
Serine (g) | н/д | н/д | н/д | 0.001 | 0.393 | 0.0 | 0.0 | 0.045 | н/д | 0.08 | 0.518 | 6.216 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.466 | 0.0 | 0.0 | 34.742 | 48.209 | 578.508 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.004 | 0.0 | 0.0 | 0.121 | 0.0 | 5.557 | 0.014 | 0.0 | 0.255 | 5.951 | 71.412 |
Phytosterols (mg) | н/д | 3.308 | н/д | 0.009 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 3.317 | 39.804 |
Monounsaturated Fat (g) | н/д | 0.001 | 0.0 | 0.0 | 0.068 | 0.0 | 6.393 | 0.06 | 0.0 | 0.313 | 6.835 | 82.02 |
Polyunsaturated (g) | н/д | 0.009 | 0.0 | 0.0 | 0.31 | 0.0 | 1.588 | 0.0 | 0.0 | 0.112 | 2.018 | 24.216 |