Рецепт Bar B Que Pork Chops - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chops
126.0g 		flour
7.81g 		mustard
2.5g 		cloves
1.05g 		celery
1.0g 		tomatoes catsup
120.0g 		vinegar
120.0g 		Всего в порции Всего в рецепте
Protein (g) 20.24 0.81 0.11 0.06 0.18 2.09 0.0 23.48 23.48
Total Fat (g) 23.73 0.08 0.1 0.21 0.25 0.37 0.0 24.74 24.74
Carbohydrates (g) 0.35 5.96 0.13 0.64 0.41 30.18 1.12 38.8 38.8
Ash (g) 5.14 0.04 0.09 0.06 0.09 4.39 н/д 9.81 9.81
Calories (kcal) 301.14 28.428 1.675 3.392 3.92 116.4 25.2 480.155 480.155
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Sucrose (g) н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.01 0.01 н/д 14.1 н/д 14.12 14.12
Fructose (g) н/д н/д 0.0 0.01 н/д 11.15 н/д 11.16 11.16
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 2.08 н/д 2.08 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.57 0.93 2.07 0.07 0.06 82.98 112.57 275.25 275.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.02 0.01 27.32 0.48 27.88 27.88
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.4 0.1 0.4 0.0 1.1 1.1
Calcium (mg) 8.82 1.172 1.45 6.783 17.67 21.6 8.4 65.895 65.895
Iron (mg) 1.2 0.36 0.04 0.09 0.45 0.61 0.24 2.99 2.99
Magnesium (mg) 16.38 1.718 1.225 2.772 4.4 22.8 6.0 55.295 55.295
Phosphorus (mg) 175.14 8.435 2.65 1.103 5.47 39.6 9.6 241.997 241.997
Potassium (mg) 357.84 8.357 3.45 11.571 14.0 458.4 87.6 941.218 941.218
Sodium (mg) 1719.9 0.156 28.375 2.552 1.6 1336.8 6.0 3095.383 3095.383
Zinc (mg) 2.31 0.05 0.02 0.01 0.07 0.31 0.05 2.82 2.82
Copper (mg) 0.063 0.011 0.002 0.004 0.014 0.216 0.012 0.322 0.322
Manganese (mg) 0.038 0.053 0.011 0.315 0.076 0.156 н/д 0.648 0.648
Selenium (mcg) 23.4 2.6 0.8 0.1 0.1 0.4 0.1 27.6 27.6
Vitamin A, IU (IU) 0.0 0.0 1.775 5.565 0.52 1119.6 н/д 1127.46 1127.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 0.284 0.03 56.4 0.0 56.814 56.814
Beta Carotene (mcg) 0.0 0.0 0.725 0.882 0.31 672.0 0.0 673.917 673.917
Vitamin E (mg) 0.32 0.0 0.01 0.09 0.01 1.75 0.0 2.18 2.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 20050.8 0.0 20050.8 20050.8
Lutein + zeaxanthin (mcg) 0.0 1.406 0.45 0.0 0.0 0.0 0.0 1.856 1.856
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.03 0.05 н/д 0.0 0.16 н/д 0.24 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.8 0.2 18.1 0.0 21.7 21.7
Thiamin (mg) 0.68 0.062 0.009 0.001 0.003 0.012 0.0 0.767 0.767
Riboflavin (mg) 0.214 0.038 0.001 0.003 0.003 0.156 0.0 0.415 0.415
Niacin (mg) 4.032 0.461 0.013 0.015 0.031 1.716 0.0 6.268 6.268
Pantothenic acid (mg) 0.353 0.034 0.008 н/д н/д 0.06 н/д 0.455 0.455
Vitamin B-6 (mg) 0.403 0.003 0.002 0.006 0.009 0.18 0.0 0.603 0.603
Folate (mcg) 1.26 14.292 0.175 0.977 0.1 12.0 0.0 28.804 28.804
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.88
Choline (mg) 81.1 0.8 0.6 0.4 0.2 15.0 0.0 98.2 98.2
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.227 0.01 0.0 н/д н/д 0.024 н/д 0.261 0.261
Threonine (g) 0.907 0.022 0.004 н/д н/д 0.072 н/д 1.005 1.005
Isoleucine (g) 0.869 0.028 0.004 н/д н/д 0.06 н/д 0.961 0.961
Leucine (g) 1.575 0.055 0.008 н/д н/д 0.096 н/д 1.734 1.734
Lysine (g) 1.739 0.018 0.007 н/д н/д 0.096 н/д 1.86 1.86
Methionine (g) 0.529 0.014 0.002 н/д н/д 0.024 н/д 0.569 0.569
Cystine (g) 0.239 0.017 0.002 н/д н/д 0.024 н/д 0.283 0.283
Phenylalanine (g) 0.781 0.041 0.004 н/д н/д 0.072 н/д 0.898 0.898
Tyrosine (g) 0.668 0.024 0.004 н/д н/д 0.048 н/д 0.744 0.744
Valine (g) 0.907 0.033 0.005 н/д н/д 0.072 н/д 1.017 1.017
Arginine (g) 1.26 0.033 0.007 н/д н/д 0.06 н/д 1.359 1.359
Histidine (g) 0.806 0.018 0.003 н/д н/д 0.048 н/д 0.875 0.875
Alanine (g) 1.159 0.026 0.004 н/д н/д 0.108 н/д 1.297 1.297
Aspartic acid (g) 1.877 0.034 0.01 н/д н/д 0.42 н/д 2.342 2.342
Glutamic acid (g) 2.986 0.272 0.019 н/д н/д 1.32 н/д 4.597 4.597
Glycine (g) 0.995 0.029 0.006 н/д н/д 0.06 н/д 1.09 1.09
Proline (g) 0.857 0.094 0.009 н/д н/д 0.072 н/д 1.032 1.032
Serine (g) 0.794 0.041 0.005 н/д н/д 0.084 н/д 0.924 0.924
Cholesterol (mg) 61.74 0.0 0.0 0.0 0.0 0.0 0.0 61.74 61.74
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.913 0.012 0.006 0.057 0.022 0.048 0.0 8.059 8.059
Phytosterols (mg) 0.0 н/д н/д 2.688 0.6 8.4 н/д 11.688 11.688
Monounsaturated Fat (g) 11.554 0.007 0.066 0.015 0.159 0.06 0.0 11.862 11.862
Polyunsaturated (g) 2.583 0.032 0.024 0.074 0.037 0.156 0.0 2.906 2.906