Рецепт Bar B Que Hamburgers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
hamburger
151.2g |
onions
48.0g |
celery
52.44g |
pepper
20.36g |
tomatoes soup
50.83g |
tomatoes
74.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.24 | 0.53 | 0.36 | 0.18 | 0.82 | 0.68 | 32.8 | 196.8 |
| Total Fat (g) | 15.12 | 0.05 | 0.09 | 0.03 | 0.28 | 0.14 | 15.72 | 94.32 |
| Carbohydrates (g) | 0.0 | 4.48 | 1.56 | 0.94 | 6.82 | 4.6 | 18.41 | 110.46 |
| Ash (g) | 1.48 | 0.17 | 0.39 | 0.09 | н/д | 0.87 | 3.0 | 18.0 |
| Calories (kcal) | 266.106 | 19.2 | 8.39 | 4.073 | 30.5 | 19.338 | 347.606 | 2085.636 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.48 | 0.06 | 0.02 | н/д | 0.01 | 0.57 | 3.42 |
| Glucose (dextrose) (g) | н/д | 0.95 | 0.29 | 0.24 | н/д | 1.21 | 2.68 | 16.08 |
| Fructose (g) | н/д | 0.62 | 0.27 | 0.23 | н/д | 1.4 | 2.51 | 15.06 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 105.08 | 42.77 | 50.04 | 19.12 | 41.94 | 68.08 | 327.03 | 1962.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.04 | 0.96 | 0.49 | 4.12 | 2.62 | 10.22 | 61.32 |
| Galactose (g) | н/д | 0.0 | 0.35 | 0.0 | н/д | 0.0 | 0.35 | 2.1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.8 | 0.3 | 0.6 | 0.7 | 3.4 | 20.4 |
| Calcium (mg) | 18.144 | 11.04 | 20.974 | 2.036 | 6.608 | 25.288 | 84.09 | 504.54 |
| Iron (mg) | 3.39 | 0.1 | 0.1 | 0.07 | 0.56 | 0.99 | 5.22 | 31.32 |
| Magnesium (mg) | 30.239 | 4.8 | 5.768 | 2.036 | 7.117 | 8.925 | 58.885 | 353.31 |
| Phosphorus (mg) | 278.202 | 13.92 | 12.585 | 4.073 | 14.742 | 14.875 | 338.396 | 2030.376 |
| Potassium (mg) | 485.341 | 70.08 | 136.333 | 35.636 | 116.408 | 153.956 | 997.755 | 5986.53 |
| Sodium (mg) | 99.79 | 1.92 | 41.949 | 0.611 | 280.092 | 164.369 | 588.73 | 3532.38 |
| Zinc (mg) | 7.24 | 0.08 | 0.07 | 0.03 | 0.13 | 0.13 | 7.67 | 46.02 |
| Copper (mg) | 0.106 | 0.019 | 0.021 | 0.014 | 0.081 | 0.082 | 0.323 | 1.938 |
| Manganese (mg) | 0.015 | 0.062 | 0.052 | 0.024 | н/д | 0.045 | 0.199 | 1.194 |
| Selenium (mcg) | 25.1 | 0.2 | 0.2 | 0.0 | 2.6 | 0.4 | 28.6 | 171.6 |
| Vitamin A, IU (IU) | 0.0 | 0.96 | 235.437 | 75.344 | н/д | 127.925 | 439.666 | 2637.996 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.536 | 3.665 | 10.167 | 6.694 | 32.062 | 192.372 |
| Beta Carotene (mcg) | 0.0 | 0.48 | 141.577 | 42.356 | 119.458 | 76.606 | 380.477 | 2282.862 |
| Vitamin E (mg) | 0.48 | 0.01 | 0.14 | 0.08 | 0.17 | 0.62 | 1.5 | 9.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5551.0 | 3040.45 | 8591.45 | 51548.7 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.92 | 148.393 | 69.439 | 45.75 | 93.713 | 359.215 | 2155.29 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.15 | 0.15 | 0.9 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.6 | 1.6 | 16.4 | 6.6 | 5.9 | 34.0 | 204.0 |
| Thiamin (mg) | 0.06 | 0.024 | 0.01 | 0.012 | 0.02 | 0.037 | 0.165 | 0.99 |
| Riboflavin (mg) | 0.242 | 0.014 | 0.031 | 0.006 | 0.031 | 0.03 | 0.354 | 2.124 |
| Niacin (mg) | 7.666 | 0.058 | 0.168 | 0.098 | 0.524 | 0.528 | 9.04 | 54.24 |
| Pantothenic acid (mg) | 0.907 | 0.058 | 0.131 | 0.02 | н/д | 0.082 | 1.198 | 7.188 |
| Vitamin B-6 (mg) | 0.559 | 0.058 | 0.037 | 0.045 | 0.046 | 0.015 | 0.759 | 4.554 |
| Folate (mcg) | 9.072 | 9.12 | 18.877 | 2.036 | 0.0 | 3.719 | 42.824 | 256.944 |
| Vitamin B-12 (mcg) | 3.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.34 | 20.04 |
| Choline (mg) | 99.9 | 2.9 | 3.2 | 1.1 | 6.5 | 7.7 | 121.4 | 728.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.121 | 0.005 | 0.005 | 0.002 | н/д | 0.007 | 0.14 | 0.84 |
| Threonine (g) | 1.149 | 0.01 | 0.01 | 0.008 | н/д | 0.015 | 1.192 | 7.152 |
| Isoleucine (g) | 1.346 | 0.005 | 0.01 | 0.004 | н/д | 0.015 | 1.38 | 8.28 |
| Leucine (g) | 2.359 | 0.014 | 0.016 | 0.008 | н/д | 0.03 | 2.427 | 14.562 |
| Lysine (g) | 2.495 | 0.019 | 0.016 | 0.008 | н/д | 0.03 | 2.568 | 15.408 |
| Methionine (g) | 0.756 | 0.0 | 0.005 | 0.002 | н/д | 0.007 | 0.771 | 4.626 |
| Cystine (g) | 0.302 | 0.0 | 0.0 | 0.002 | н/д | 0.007 | 0.312 | 1.872 |
| Phenylalanine (g) | 1.21 | 0.014 | 0.01 | 0.018 | н/д | 0.022 | 1.275 | 7.65 |
| Tyrosine (g) | 0.907 | 0.005 | 0.005 | 0.002 | н/д | 0.015 | 0.934 | 5.604 |
| Valine (g) | 1.497 | 0.01 | 0.016 | 0.008 | н/д | 0.022 | 1.553 | 9.318 |
| Arginine (g) | 2.041 | 0.048 | 0.01 | 0.006 | н/д | 0.015 | 2.121 | 12.726 |
| Histidine (g) | 0.953 | 0.005 | 0.005 | 0.002 | н/д | 0.007 | 0.972 | 5.832 |
| Alanine (g) | 1.966 | 0.01 | 0.01 | 0.008 | н/д | 0.022 | 2.016 | 12.096 |
| Aspartic acid (g) | 2.722 | 0.043 | 0.063 | 0.043 | н/д | 0.097 | 2.967 | 17.802 |
| Glutamic acid (g) | 4.491 | 0.125 | 0.047 | 0.039 | н/д | 0.26 | 4.962 | 29.772 |
| Glycine (g) | 2.313 | 0.014 | 0.01 | 0.006 | н/д | 0.015 | 2.359 | 14.154 |
| Proline (g) | 1.709 | 0.005 | 0.01 | 0.004 | н/д | 0.015 | 1.743 | 10.458 |
| Serine (g) | 1.24 | 0.01 | 0.01 | 0.01 | н/д | 0.022 | 1.292 | 7.752 |
| Cholesterol (mg) | 98.278 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.278 | 589.668 |
| Trans Fat (g) | 0.968 | н/д | н/д | н/д | н/д | н/д | 0.968 | 5.808 |
| Saturated Fat (g) | 6.139 | 0.019 | 0.021 | 0.012 | 0.081 | 0.022 | 6.295 | 37.77 |
| Phytosterols (mg) | н/д | 7.2 | 3.146 | 1.833 | н/д | н/д | 12.179 | 73.074 |
| Monounsaturated Fat (g) | 6.577 | 0.005 | 0.016 | 0.002 | 0.092 | 0.022 | 6.713 | 40.278 |
| Polyunsaturated (g) | 0.514 | 0.01 | 0.042 | 0.012 | 0.097 | 0.06 | 0.734 | 4.404 |