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Рецепт Bar B Que Ground Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		mustard
3.75g 		onion
36.0g 		celery
22.47g 		sugar
3.15g 		cloves
0.26g 		salt
1.5g 		catsup
60.0g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.16 0.4 0.16 0.0 0.02 0.0 1.04 24.45 97.8
Total Fat (g) 11.34 0.15 0.04 0.04 0.0 0.05 0.0 0.19 11.8 47.2
Carbohydrates (g) 0.0 0.2 3.36 0.67 3.15 0.16 0.0 15.09 22.63 90.52
Ash (g) 1.11 0.14 0.13 0.17 0.0 0.02 1.5 2.2 5.25 21.0
Calories (kcal) 199.58 2.513 14.4 3.596 12.191 0.848 0.0 58.2 291.326 1165.304
Starch (g) н/д 0.02 0.0 0.0 н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д 0.01 0.36 0.02 н/д 0.0 н/д 0.0 0.39 1.56
Glucose (dextrose) (g) н/д 0.02 0.71 0.12 н/д 0.0 н/д 7.05 7.9 31.6
Fructose (g) н/д 0.01 0.46 0.11 н/д 0.0 н/д 5.57 6.16 24.64
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 1.04 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 3.1 32.08 21.45 0.0 0.02 0.0 41.49 176.95 707.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.53 0.41 3.15 0.01 0.0 13.66 18.79 75.16
Galactose (g) н/д 0.0 0.0 0.15 н/д 0.0 н/д 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.1 0.6 0.4 0.0 0.1 0.0 0.2 1.4 5.6
Calcium (mg) 13.608 2.175 8.28 8.989 0.032 1.696 0.36 10.8 45.939 183.756
Iron (mg) 2.54 0.06 0.08 0.04 0.0 0.02 0.0 0.31 3.05 12.2
Magnesium (mg) 22.68 1.838 3.6 2.472 0.0 0.693 0.015 11.4 42.697 170.788
Phosphorus (mg) 208.651 3.975 10.44 5.393 0.0 0.276 0.0 19.8 248.535 994.14
Potassium (mg) 364.006 5.175 52.56 58.429 0.063 2.893 0.12 229.2 712.445 2849.78
Sodium (mg) 74.842 42.563 1.44 17.978 0.0 0.638 581.37 668.4 1387.231 5548.924
Zinc (mg) 5.43 0.02 0.06 0.03 0.0 0.0 0.0 0.16 5.71 22.84
Copper (mg) 0.079 0.003 0.014 0.009 0.0 0.001 0.0 0.108 0.216 0.864
Manganese (mg) 0.011 0.016 0.047 0.022 0.0 0.079 0.002 0.078 0.255 1.02
Selenium (mcg) 18.8 1.2 0.2 0.1 0.0 0.0 0.0 0.2 20.5 82.0
Vitamin A, IU (IU) 0.0 2.663 0.72 100.902 0.0 1.391 0.0 559.8 665.475 2661.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.15 0.0 4.944 0.0 0.071 0.0 28.2 33.365 133.46
Beta Carotene (mcg) 0.0 1.088 0.36 60.676 0.0 0.221 0.0 336.0 398.344 1593.376
Vitamin E (mg) 0.36 0.01 0.01 0.06 0.0 0.02 0.0 0.88 1.34 5.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10025.4 10025.4 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.675 1.44 63.597 0.0 0.0 0.0 0.0 65.712 262.848
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 0.0 0.0 н/д н/д н/д 0.08 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.7 0.7 0.0 0.2 0.0 9.1 12.7 50.8
Thiamin (mg) 0.045 0.013 0.018 0.004 0.0 0.0 0.0 0.006 0.087 0.348
Riboflavin (mg) 0.181 0.001 0.011 0.013 0.001 0.001 0.0 0.078 0.286 1.144
Niacin (mg) 5.749 0.02 0.043 0.072 0.0 0.004 0.0 0.858 6.746 26.984
Pantothenic acid (mg) 0.68 0.011 0.043 0.056 0.0 н/д 0.0 0.03 0.821 3.284
Vitamin B-6 (mg) 0.42 0.002 0.043 0.016 0.0 0.002 0.0 0.09 0.572 2.288
Folate (mcg) 6.804 0.263 6.84 8.09 0.0 0.244 0.0 6.0 28.241 112.964
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.51 10.04
Choline (mg) 75.0 0.8 2.2 1.4 0.0 0.1 0.0 7.5 87.0 348.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.004 0.002 н/д н/д 0.0 0.012 0.109 0.436
Threonine (g) 0.862 0.006 0.007 0.004 н/д н/д 0.0 0.036 0.916 3.664
Isoleucine (g) 1.009 0.006 0.004 0.004 н/д н/д 0.0 0.03 1.053 4.212
Leucine (g) 1.769 0.011 0.011 0.007 н/д н/д 0.0 0.048 1.846 7.384
Lysine (g) 1.871 0.01 0.014 0.007 н/д н/д 0.0 0.048 1.95 7.8
Methionine (g) 0.567 0.003 0.0 0.002 н/д н/д 0.0 0.012 0.584 2.336
Cystine (g) 0.227 0.003 0.0 0.0 н/д н/д 0.0 0.012 0.242 0.968
Phenylalanine (g) 0.907 0.006 0.011 0.004 н/д н/д 0.0 0.036 0.965 3.86
Tyrosine (g) 0.68 0.005 0.004 0.002 н/д н/д 0.0 0.024 0.715 2.86
Valine (g) 1.123 0.008 0.007 0.007 н/д н/д 0.0 0.036 1.18 4.72
Arginine (g) 1.531 0.01 0.036 0.004 н/д н/д 0.0 0.03 1.611 6.444
Histidine (g) 0.714 0.005 0.004 0.002 н/д н/д 0.0 0.024 0.749 2.996
Alanine (g) 1.474 0.006 0.007 0.004 н/д н/д 0.0 0.054 1.546 6.184
Aspartic acid (g) 2.041 0.015 0.032 0.027 н/д н/д 0.0 0.21 2.326 9.304
Glutamic acid (g) 3.368 0.028 0.094 0.02 н/д н/д 0.0 0.66 4.17 16.68
Glycine (g) 1.735 0.009 0.011 0.004 н/д н/д 0.0 0.03 1.789 7.156
Proline (g) 1.281 0.014 0.004 0.004 н/д н/д 0.0 0.036 1.339 5.356
Serine (g) 0.93 0.008 0.007 0.004 н/д н/д 0.0 0.042 0.991 3.964
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 294.832
Trans Fat (g) 0.726 0.0 н/д н/д н/д н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.009 0.014 0.009 0.0 0.014 0.0 0.024 4.675 18.7
Phytosterols (mg) н/д н/д 5.4 1.348 н/д 0.672 0.0 4.2 11.62 46.48
Monounsaturated Fat (g) 4.933 0.099 0.004 0.007 0.0 0.004 0.0 0.03 5.076 20.304
Polyunsaturated (g) 0.386 0.036 0.007 0.018 0.0 0.019 0.0 0.078 0.543 2.172