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Рецепт Bar B Q Spareribs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		catsup
240.0g 		worcestershire sauce
91.67g 		chili
2.6g 		salt
6.0g 		sauce
2.35g 		water
474.0g 		Всего в порции Всего в рецепте
Protein (g) 4.18 0.0 0.32 0.0 0.03 0.0 4.53 4.53
Total Fat (g) 0.74 0.0 0.44 0.0 0.02 0.0 1.2 1.2
Carbohydrates (g) 60.36 17.84 1.42 0.0 0.02 0.0 79.64 79.64
Ash (g) 8.78 1.83 0.22 5.99 0.05 0.47 17.35 17.35
Calories (kcal) 232.8 71.503 8.164 0.0 0.282 0.0 312.749 312.749
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) 28.2 н/д 0.06 н/д н/д н/д 28.26 28.26
Fructose (g) 22.3 н/д 0.11 н/д н/д н/д 22.41 22.41
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 4.15 н/д 0.0 н/д н/д н/д 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.96 72.0 0.2 0.01 2.24 473.53 713.93 713.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 54.65 9.19 0.19 0.0 0.0 0.0 64.03 64.03
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.9 0.0 0.0 0.0 1.6 1.6
Calcium (mg) 43.2 98.087 7.228 1.44 0.282 14.22 164.457 164.457
Iron (mg) 1.22 4.86 0.37 0.02 0.03 0.0 6.5 6.5
Magnesium (mg) 45.6 11.917 4.42 0.06 0.282 4.74 67.019 67.019
Phosphorus (mg) 79.2 55.002 7.878 0.0 0.541 0.0 142.621 142.621
Potassium (mg) 916.8 733.36 49.816 0.48 3.008 0.0 1703.464 1703.464
Sodium (mg) 2673.6 898.366 26.26 2325.48 14.876 18.96 5957.542 5957.542
Zinc (mg) 0.62 0.17 0.07 0.01 0.0 0.05 0.93 0.93
Copper (mg) 0.432 0.183 0.011 0.002 0.002 0.047 0.678 0.678
Manganese (mg) 0.312 н/д 0.056 0.006 0.003 0.0 0.377 0.377
Selenium (mcg) 0.7 0.5 0.2 0.0 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 2239.2 72.419 770.9 0.0 38.54 0.0 3121.059 3121.059
Retinol (mcg) 0.0 0.917 0.0 0.0 0.0 0.0 0.917 0.917
Vitamin A, RAE (mcg_RAE) 112.8 4.584 38.558 0.0 1.927 0.0 157.869 157.869
Beta Carotene (mcg) 1344.0 39.418 390.0 0.0 21.597 0.0 1795.015 1795.015
Vitamin E (mg) 3.5 0.07 0.76 0.0 0.0 0.0 4.33 4.33
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 40101.6 0.0 0.546 0.0 0.0 0.0 40102.146 40102.146
Lutein + zeaxanthin (mcg) 0.0 44.002 8.06 0.0 0.235 0.0 52.297 52.297
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.31 н/д 0.08 н/д н/д н/д 0.39 0.39
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 36.2 11.9 1.7 0.0 0.1 0.0 49.9 49.9
Thiamin (mg) 0.024 0.064 0.009 0.0 0.001 0.0 0.098 0.098
Riboflavin (mg) 0.312 0.119 0.021 0.0 0.002 0.0 0.454 0.454
Niacin (mg) 3.432 0.642 0.205 0.0 0.004 0.0 4.283 4.283
Pantothenic acid (mg) 0.12 н/д н/д 0.0 0.003 0.0 0.123 0.123
Vitamin B-6 (mg) 0.36 0.0 0.095 0.0 0.004 0.0 0.459 0.459
Folate (mcg) 24.0 7.334 2.6 0.0 0.024 0.0 33.957 33.957
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.0 2.5 1.7 0.0 0.0 0.0 34.2 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.024
Tryptophan (g) 0.048 н/д н/д 0.0 0.0 н/д 0.048 0.048
Threonine (g) 0.144 н/д н/д 0.0 0.001 н/д 0.145 0.145
Isoleucine (g) 0.12 н/д н/д 0.0 0.001 н/д 0.121 0.121
Leucine (g) 0.192 н/д н/д 0.0 0.002 н/д 0.194 0.194
Lysine (g) 0.192 н/д н/д 0.0 0.001 н/д 0.193 0.193
Methionine (g) 0.048 н/д н/д 0.0 0.0 н/д 0.048 0.048
Cystine (g) 0.048 н/д н/д 0.0 0.001 н/д 0.049 0.049
Phenylalanine (g) 0.144 н/д н/д 0.0 0.001 н/д 0.145 0.145
Tyrosine (g) 0.096 н/д н/д 0.0 0.001 н/д 0.097 0.097
Valine (g) 0.144 н/д н/д 0.0 0.001 н/д 0.145 0.145
Arginine (g) 0.12 н/д н/д 0.0 0.001 н/д 0.121 0.121
Histidine (g) 0.096 н/д н/д 0.0 0.001 н/д 0.097 0.097
Alanine (g) 0.216 н/д н/д 0.0 0.001 н/д 0.217 0.217
Aspartic acid (g) 0.84 н/д н/д 0.0 0.004 н/д 0.844 0.844
Glutamic acid (g) 2.64 н/д н/д 0.0 0.004 н/д 2.644 2.644
Glycine (g) 0.12 н/д н/д 0.0 0.001 н/д 0.121 0.121
Proline (g) 0.144 н/д н/д 0.0 0.001 н/д 0.145 0.145
Serine (g) 0.168 н/д н/д 0.0 0.001 н/д 0.169 0.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.077 0.0 0.003 0.0 0.175 0.175
Phytosterols (mg) 16.8 н/д 2.158 0.0 н/д н/д 18.958 18.958
Monounsaturated Fat (g) 0.12 0.0 0.093 0.0 0.001 0.0 0.214 0.214
Polyunsaturated (g) 0.312 0.0 0.194 0.0 0.009 0.0 0.515 0.515