Рецепт Bar B Q Pork Or Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pork roast 138.34g	onions 45.0g	celery 44.94g	sauce 37.8g	Всего в порции	Всего в рецепте
Protein (g)	27.05	0.5	0.31	0.0	27.85	167.1
Total Fat (g)	9.88	0.05	0.08	0.11	10.11	60.66
Carbohydrates (g)	0.0	4.2	1.33	13.7	19.24	115.44
Ash (g)	1.41	0.16	0.34	1.18	3.08	18.48
Calories (kcal)	204.751	18.0	7.191	56.7	286.642	1719.852
Starch (g)	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.45	0.05	н/д	0.49	2.94
Glucose (dextrose) (g)	н/д	0.89	0.25	н/д	1.13	6.78
Fructose (g)	н/д	0.58	0.23	н/д	0.81	4.86
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	100.48	40.1	42.89	22.81	206.28	1237.68
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.91	0.82	9.85	12.58	75.48
Galactose (g)	н/д	0.0	0.3	н/д	0.3	1.8
Dietary Fiber (g)	0.0	0.8	0.7	0.2	1.7	10.2
Calcium (mg)	19.368	10.35	17.978	4.536	52.232	313.392
Iron (mg)	1.69	0.09	0.09	0.08	1.95	11.7
Magnesium (mg)	29.052	4.5	4.944	4.536	43.032	258.192
Phosphorus (mg)	279.457	13.05	10.787	6.426	309.72	1858.32
Potassium (mg)	471.756	65.7	116.857	78.624	732.937	4397.622
Sodium (mg)	105.142	1.8	35.956	422.982	565.88	3395.28
Zinc (mg)	4.34	0.08	0.06	0.05	4.53	27.18
Copper (mg)	0.138	0.018	0.018	0.03	0.205	1.23
Manganese (mg)	0.014	0.059	0.045	0.087	0.204	1.224
Selenium (mcg)	40.8	0.2	0.2	0.5	41.7	250.2
Vitamin A, IU (IU)	8.301	0.9	201.803	88.83	299.834	1799.004
Retinol (mcg)	2.767	0.0	0.0	0.0	2.767	16.602
Vitamin A, RAE (mcg_RAE)	2.767	0.0	9.888	4.536	17.191	103.146
Beta Carotene (mcg)	н/д	0.45	121.352	52.542	174.344	1046.064
Vitamin E (mg)	н/д	0.01	0.12	0.25	0.38	2.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	1674.918	1674.918	10049.508
Lutein + zeaxanthin (mcg)	н/д	1.8	127.194	0.0	128.994	773.964
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.1	3.3	1.4	0.3	6.1	36.6
Thiamin (mg)	1.217	0.023	0.009	0.004	1.253	7.518
Riboflavin (mg)	0.429	0.014	0.027	0.011	0.481	2.886
Niacin (mg)	5.921	0.054	0.144	0.185	6.304	37.824
Pantothenic acid (mg)	1.134	0.054	0.112	0.015	1.316	7.896
Vitamin B-6 (mg)	0.581	0.054	0.031	0.015	0.682	4.092
Folate (mcg)	6.917	8.55	16.18	0.756	32.403	194.418
Vitamin B-12 (mcg)	1.16	0.0	0.0	0.0	1.16	6.96
Choline (mg)	н/д	2.7	2.7	1.1	6.6	39.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.346	0.005	0.004	н/д	0.355	2.13
Threonine (g)	1.231	0.009	0.009	н/д	1.249	7.494
Isoleucine (g)	1.273	0.005	0.009	н/д	1.286	7.716
Leucine (g)	2.172	0.014	0.013	н/д	2.199	13.194
Lysine (g)	2.435	0.018	0.013	н/д	2.466	14.796
Methionine (g)	0.719	0.0	0.004	н/д	0.724	4.344
Cystine (g)	0.346	0.0	0.0	н/д	0.346	2.076
Phenylalanine (g)	1.079	0.014	0.009	н/д	1.102	6.612
Tyrosine (g)	0.941	0.005	0.004	н/д	0.95	5.7
Valine (g)	1.466	0.009	0.013	н/д	1.489	8.934
Arginine (g)	1.688	0.045	0.009	н/д	1.742	10.452
Histidine (g)	1.079	0.005	0.004	н/д	1.088	6.528
Alanine (g)	1.577	0.009	0.009	н/д	1.595	9.57
Aspartic acid (g)	2.504	0.041	0.054	н/д	2.598	15.588
Glutamic acid (g)	4.233	0.117	0.04	н/д	4.391	26.346
Glycine (g)	1.287	0.014	0.009	н/д	1.309	7.854
Proline (g)	1.093	0.005	0.009	н/д	1.106	6.636
Serine (g)	1.121	0.009	0.009	н/д	1.139	6.834
Cholesterol (mg)	92.691	0.0	0.0	0.0	92.691	556.146
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	3.417	0.018	0.018	0.0	3.453	20.718
Phytosterols (mg)	н/д	6.75	2.697	н/д	9.447	56.682
Monounsaturated Fat (g)	4.469	0.005	0.013	0.026	4.513	27.078
Polyunsaturated (g)	1.065	0.009	0.036	0.064	1.174	7.044