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Ингредиенты
- 3 1/2-4 pound boneless beef chuck roast
- 1 c. minced onions
- 4 garlic cloves, chopped
- 1/2 c. brown sugar, packed
- 2 teaspoon dry mustard
- 1/2 teaspoon chili pwdr
- 1 teaspoon paprika
- 1/3 c. vinegar
- 3 tbsp. lemon juice
- 14 ounce. bottle ketchup
Инструкции
- Cut beef crosswise into 1/4 inch slices. Slice beef raw. Combine all ingredients; mix well. Cook 5-6 hrs in the crock pot. Serve on steak rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 12 servings | |
| Calories 420 | |
| Calories from Fat 215 | 51% |
| Total Fat 23.85g | 30% |
| Saturated Fat 9.43g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 114mg | 38% |
| Sodium 476mg | 20% |
| Potassium 445mg | 13% |
| Total Carbs 19.79g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 17.53g | 12% |
| Protein 31.01g | 50% |
