Рецепт Banitsa – Traditional Bulgarian Food - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 10.0g	yoghurt 37.5g	feta cheese 50.0g	baking soda 0.29g	Всего в порции	Всего в рецепте
Protein (g)	0.09	1.3	7.11	0.0	8.49	33.96
Total Fat (g)	8.11	1.22	10.64	0.0	19.97	79.88
Carbohydrates (g)	0.01	1.75	2.05	0.0	3.8	15.2
Ash (g)	0.0	0.27	2.6	0.11	2.98	11.92
Calories (kcal)	71.7	22.875	132.0	0.0	226.575	906.3
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.79	32.96	27.61	0.0	62.37	249.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.75	2.05	0.0	3.8	15.2
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	2.4	45.375	246.5	0.0	294.275	1177.1
Iron (mg)	0.0	0.02	0.33	0.0	0.35	1.4
Magnesium (mg)	0.2	4.5	9.5	0.0	14.2	56.8
Phosphorus (mg)	2.4	35.625	168.5	0.0	206.525	826.1
Potassium (mg)	2.4	58.125	31.0	0.0	91.525	366.1
Sodium (mg)	1.1	17.25	558.0	78.66	655.01	2620.04
Zinc (mg)	0.01	0.22	1.44	0.0	1.67	6.68
Copper (mg)	0.002	0.004	0.015	0.0	0.021	0.084
Manganese (mg)	0.0	0.0	0.015	0.0	0.015	0.06
Selenium (mcg)	0.1	0.8	7.5	0.0	8.4	33.6
Vitamin A, IU (IU)	249.9	37.125	211.0	0.0	498.025	1992.1
Retinol (mcg)	67.1	10.125	62.5	0.0	139.725	558.9
Vitamin A, RAE (mcg_RAE)	68.4	10.125	62.5	0.0	141.025	564.1
Beta Carotene (mcg)	15.8	1.875	1.5	0.0	19.175	76.7
Vitamin E (mg)	0.23	0.02	0.09	0.0	0.34	1.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.2	0.8
Thiamin (mg)	0.001	0.011	0.075	0.0	0.087	0.348
Riboflavin (mg)	0.003	0.053	0.42	0.0	0.476	1.904
Niacin (mg)	0.004	0.03	0.495	0.0	0.529	2.116
Pantothenic acid (mg)	0.011	0.146	0.485	0.0	0.642	2.568
Vitamin B-6 (mg)	0.0	0.011	0.21	0.0	0.221	0.884
Folate (mcg)	0.3	2.625	16.0	0.0	18.925	75.7
Vitamin B-12 (mcg)	0.02	0.14	0.85	0.0	1.0	4.0
Choline (mg)	1.9	5.7	7.7	0.0	15.3	61.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.008	0.1	н/д	0.109	0.436
Threonine (g)	0.004	0.053	0.32	н/д	0.377	1.508
Isoleucine (g)	0.005	0.071	0.4	н/д	0.476	1.904
Leucine (g)	0.008	0.131	0.7	н/д	0.839	3.356
Lysine (g)	0.007	0.116	0.61	н/д	0.733	2.932
Methionine (g)	0.002	0.038	0.185	н/д	0.225	0.9
Cystine (g)	0.001	0.011	0.04	н/д	0.052	0.208
Phenylalanine (g)	0.004	0.071	0.34	н/д	0.415	1.66
Tyrosine (g)	0.004	0.068	0.335	н/д	0.407	1.628
Valine (g)	0.006	0.109	0.535	н/д	0.65	2.6
Arginine (g)	0.003	0.038	0.235	н/д	0.276	1.104
Histidine (g)	0.002	0.034	0.2	н/д	0.236	0.944
Alanine (g)	0.003	0.056	0.32	н/д	0.379	1.516
Aspartic acid (g)	0.006	0.105	0.39	н/д	0.501	2.004
Glutamic acid (g)	0.018	0.255	1.21	н/д	1.483	5.932
Glycine (g)	0.002	0.03	0.05	н/д	0.082	0.328
Proline (g)	0.008	0.154	0.69	н/д	0.852	3.408
Serine (g)	0.005	0.083	0.585	н/д	0.673	2.692
Cholesterol (mg)	21.5	4.875	44.5	0.0	70.875	283.5
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.137	0.788	7.475	0.0	13.4	53.6
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.102	0.334	2.31	0.0	4.746	18.984
Polyunsaturated (g)	0.304	0.034	0.295	0.0	0.633	2.532