Рецепт Banh Mi Chow Chow, Antioxidant Extraordinaire!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peppers 122.18g	water 237.0g	vinegar 60.0g	garlic 13.05g	sugar 12.6g	kosher salt 6.0g	pickling spice 2.1g	pepper 0.64g	celery 0.54g	Всего в порции	Всего в рецепте
Protein (g)	1.05	0.0	0.0	0.83	0.0	0.0	0.23	0.01	0.1	2.21	2.21
Total Fat (g)	0.21	0.0	0.0	0.07	0.0	0.0	0.07	0.0	0.14	0.48	0.48
Carbohydrates (g)	5.67	0.0	0.56	4.31	12.6	0.0	1.36	0.04	0.22	24.76	24.76
Ash (g)	0.53	0.24	н/д	0.2	0.0	5.99	0.09	0.0	0.05	7.09	7.09
Calories (kcal)	24.436	0.0	12.6	19.445	48.762	0.0	5.355	0.198	2.117	112.913	112.913
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.13	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.13	0.13
Glucose (dextrose) (g)	1.42	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	1.43	1.43
Fructose (g)	1.37	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	1.38	1.38
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	114.71	236.76	56.29	7.64	0.0	0.01	0.22	0.59	0.03	416.27	416.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.93	0.0	0.24	0.13	12.59	0.0	0.01	0.03	0.0	15.94	15.94
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.0	0.3	0.0	0.0	0.6	0.0	0.1	3.0	3.0
Calcium (mg)	12.218	7.11	4.2	23.621	0.126	1.44	9.177	0.045	9.542	67.478	67.478
Iron (mg)	0.42	0.0	0.12	0.22	0.0	0.02	0.61	0.0	0.24	1.63	1.63
Magnesium (mg)	12.218	2.37	3.0	3.263	0.0	0.06	4.074	0.077	2.376	27.437	27.437
Phosphorus (mg)	24.436	0.0	4.8	19.967	0.0	0.0	3.633	0.166	2.954	55.956	55.956
Potassium (mg)	213.815	0.0	43.8	52.331	0.252	0.48	26.439	1.35	7.56	346.026	346.026
Sodium (mg)	3.665	9.48	3.0	2.219	0.0	2325.48	0.924	0.026	0.864	2345.657	2345.657
Zinc (mg)	0.16	0.02	0.02	0.15	0.0	0.01	0.03	0.0	0.04	0.43	0.43
Copper (mg)	0.086	0.024	0.006	0.039	0.0	0.002	0.024	0.0	0.007	0.187	0.187
Manganese (mg)	0.147	0.0	н/д	0.218	0.0	0.006	0.118	0.001	0.041	0.53	0.53
Selenium (mcg)	0.0	0.0	0.1	1.9	0.1	0.0	0.1	0.0	0.1	2.1	2.1
Vitamin A, IU (IU)	452.066	0.0	н/д	1.175	0.0	0.0	6.279	20.026	0.281	479.826	479.826
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	21.992	0.0	0.0	0.0	0.0	0.0	0.315	1.004	0.016	23.328	23.328
Beta Carotene (mcg)	254.134	0.0	0.0	0.653	0.0	0.0	3.276	10.387	0.167	268.617	268.617
Vitamin E (mg)	0.45	0.0	0.0	0.01	0.0	0.0	0.02	0.01	0.01	0.49	0.49
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.126	0.0	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	416.634	0.0	0.0	2.088	0.0	0.0	4.305	0.326	0.0	423.353	423.353
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.1	0.0	0.0	0.1	0.1
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	98.2	0.0	0.0	4.1	0.0	0.0	0.4	0.8	0.1	103.7	103.7
Thiamin (mg)	0.073	0.0	0.0	0.026	0.0	0.0	0.002	0.0	0.002	0.104	0.104
Riboflavin (mg)	0.037	0.0	0.0	0.014	0.003	0.0	0.005	0.001	0.002	0.061	0.061
Niacin (mg)	0.586	0.0	0.0	0.091	0.0	0.0	0.024	0.006	0.017	0.725	0.725
Pantothenic acid (mg)	0.122	0.0	н/д	0.078	0.0	0.0	н/д	0.002	н/д	0.203	0.203
Vitamin B-6 (mg)	0.269	0.0	0.0	0.162	0.0	0.0	0.007	0.002	0.005	0.444	0.444
Folate (mcg)	12.218	0.0	0.0	0.392	0.0	0.0	0.21	0.294	0.054	13.168	13.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.7	0.0	0.0	3.0	0.0	0.0	0.2	0.0	0.1	10.2	10.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	н/д	н/д	0.009	н/д	0.0	н/д	0.0	н/д	0.021	0.021
Threonine (g)	0.049	н/д	н/д	0.021	н/д	0.0	н/д	0.0	н/д	0.07	0.07
Isoleucine (g)	0.024	н/д	н/д	0.029	н/д	0.0	н/д	0.0	н/д	0.053	0.053
Leucine (g)	0.049	н/д	н/д	0.04	н/д	0.0	н/д	0.0	н/д	0.09	0.09
Lysine (g)	0.049	н/д	н/д	0.035	н/д	0.0	н/д	0.0	н/д	0.084	0.084
Methionine (g)	0.012	н/д	н/д	0.01	н/д	0.0	н/д	0.0	н/д	0.023	0.023
Cystine (g)	0.012	н/д	н/д	0.009	н/д	0.0	н/д	0.0	н/д	0.021	0.021
Phenylalanine (g)	0.11	н/д	н/д	0.023	н/д	0.0	н/д	0.0	н/д	0.134	0.134
Tyrosine (g)	0.012	н/д	н/д	0.01	н/д	0.0	н/д	0.0	н/д	0.023	0.023
Valine (g)	0.049	н/д	н/д	0.038	н/д	0.0	н/д	0.0	н/д	0.087	0.087
Arginine (g)	0.037	н/д	н/д	0.082	н/д	0.0	н/д	0.0	н/д	0.119	0.119
Histidine (g)	0.012	н/д	н/д	0.014	н/д	0.0	н/д	0.0	н/д	0.027	0.027
Alanine (g)	0.049	н/д	н/д	0.017	н/д	0.0	н/д	0.0	н/д	0.066	0.066
Aspartic acid (g)	0.257	н/д	н/д	0.064	н/д	0.0	н/д	0.002	н/д	0.322	0.322
Glutamic acid (g)	0.232	н/д	н/д	0.106	н/д	0.0	н/д	0.001	н/д	0.339	0.339
Glycine (g)	0.037	н/д	н/д	0.026	н/д	0.0	н/д	0.0	н/д	0.063	0.063
Proline (g)	0.024	н/д	н/д	0.013	н/д	0.0	н/д	0.0	н/д	0.038	0.038
Serine (g)	0.061	н/д	н/д	0.025	н/д	0.0	н/д	0.0	н/д	0.086	0.086
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.073	0.0	0.0	0.012	0.0	0.0	0.021	0.0	0.012	0.118	0.118
Phytosterols (mg)	10.996	н/д	н/д	н/д	н/д	0.0	1.932	н/д	0.324	13.252	13.252
Monounsaturated Fat (g)	0.012	0.0	0.0	0.001	0.0	0.0	0.021	0.0	0.086	0.121	0.121
Polyunsaturated (g)	0.073	0.0	0.0	0.033	0.0	0.0	0.024	0.0	0.02	0.15	0.15