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Рецепт Banh Mi Brat Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ea Bratwurst sausages
2 ea Bolillo rolls, centers sliced out
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lime juice
15.13g 		fish sauce
4.5g 		sugar
2.1g 		ginger
0.93g 		cucumber
48.55g 		carrots
28.48g 		cilantro
3.4g 		radishes
6.53g 		mayonnaise
59.75g 		chili garlic sauce
14.1g 		ham
42.53g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.23 0.0 0.02 0.29 0.26 0.07 0.04 0.0 0.07 7.42 8.46 16.92
Total Fat (g) 0.01 0.0 0.0 0.01 0.08 0.07 0.02 0.01 46.49 0.05 2.62 49.35 98.7
Carbohydrates (g) 1.27 0.16 2.1 0.17 1.05 2.73 0.12 0.22 0.18 0.25 0.29 8.55 17.1
Ash (g) 0.05 0.91 0.0 0.01 0.17 0.28 0.05 0.04 0.24 1.04 1.4 4.18 8.36
Calories (kcal) 3.781 1.575 8.127 0.744 5.825 11.677 0.782 1.044 411.08 1.551 56.558 502.745 1005.49
Starch (g) 0.0 н/д н/д н/д 0.04 0.41 н/д 0.0 н/д н/д н/д 0.45 0.9
Sucrose (g) 0.07 н/д н/д н/д 0.0 1.02 н/д 0.01 н/д н/д н/д 1.1 2.2
Glucose (dextrose) (g) 0.09 н/д н/д н/д 0.31 0.17 н/д 0.07 н/д н/д н/д 0.63 1.26
Fructose (g) 0.09 н/д н/д н/д 0.36 0.16 н/д 0.05 н/д н/д н/д 0.66 1.32
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 13.73 3.2 0.0 0.73 46.96 25.14 3.14 6.22 12.97 12.69 30.8 155.57 311.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.26 0.16 2.1 0.02 0.67 1.35 0.03 0.12 0.18 0.18 н/д 5.06 10.12
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.3 0.8 0.1 0.1 0.0 0.0 0.0 1.5 3.0
Calcium (mg) 2.118 1.935 0.021 0.149 6.796 9.398 2.278 1.631 4.183 1.128 2.977 32.614 65.228
Iron (mg) 0.01 0.04 0.0 0.01 0.11 0.09 0.06 0.02 0.14 0.07 0.46 0.99 1.98
Magnesium (mg) 1.21 7.875 0.0 0.4 5.825 3.418 0.884 0.653 0.598 0.705 8.505 30.072 60.144
Phosphorus (mg) 2.118 0.315 0.0 0.316 10.194 9.968 1.632 1.305 14.938 1.551 118.22 160.556 321.112
Potassium (mg) 17.696 12.96 0.042 3.86 66.021 91.136 17.714 15.203 8.365 20.304 115.668 368.969 737.938
Sodium (mg) 0.303 347.4 0.0 0.121 0.971 19.651 1.564 2.545 290.385 372.663 514.553 1550.155 3100.31
Zinc (mg) 0.01 0.01 0.0 0.0 0.08 0.07 0.02 0.02 0.08 0.02 0.98 1.28 2.56
Copper (mg) 0.005 0.002 0.0 0.002 0.034 0.014 0.008 0.003 0.0 0.004 0.047 0.119 0.238
Manganese (mg) 0.003 0.01 0.0 0.002 0.034 0.04 0.015 0.005 н/д 0.007 0.013 0.128 0.256
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 7.0 8.5 17.0
Vitamin A, IU (IU) 7.563 0.54 0.0 0.0 34.952 4757.869 229.432 0.457 0.0 22.842 2.126 5055.781 10111.562
Retinol (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.851 1.031 2.062
Vitamin A, RAE (mcg_RAE) 0.303 0.18 0.0 0.0 1.942 237.808 11.458 0.0 0.0 1.128 0.851 253.669 507.338
Beta Carotene (mcg) 4.538 0.0 0.0 0.0 15.049 2359.568 133.62 0.261 0.0 12.831 н/д 2525.866 5051.732
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.19 0.09 0.0 7.04 0.02 н/д 7.38 14.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 н/д 0.285 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 7.767 72.909 29.41 0.653 0.0 17.061 н/д 127.8 255.6
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 0.0 1.6 1.7 0.9 1.0 0.0 10.5 9.7 29.9 59.8
Thiamin (mg) 0.005 0.0 0.0 0.0 0.015 0.02 0.002 0.001 0.006 0.006 0.225 0.28 0.56
Riboflavin (mg) 0.003 0.003 0.0 0.0 0.015 0.017 0.005 0.003 0.036 0.011 0.081 0.174 0.348
Niacin (mg) 0.021 0.104 0.0 0.007 0.019 0.279 0.038 0.016 0.006 0.035 1.076 1.602 3.204
Pantothenic acid (mg) 0.018 0.005 0.0 0.002 0.117 0.077 0.019 0.011 н/д 0.016 0.281 0.545 1.09
Vitamin B-6 (mg) 0.006 0.018 0.0 0.001 0.024 0.04 0.005 0.005 0.006 0.023 0.098 0.226 0.452
Folate (mcg) 1.513 2.295 0.0 0.102 6.796 5.411 2.108 1.631 0.0 0.846 1.701 22.404 44.808
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.31 0.62
Choline (mg) 0.8 0.6 0.0 0.3 2.8 2.5 0.4 0.4 0.4 н/д н/д 8.2 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.005 0.003 н/д 0.001 н/д 0.001 н/д 0.01 0.02
Threonine (g) 0.0 н/д н/д 0.0 0.005 0.054 н/д 0.001 н/д 0.003 н/д 0.063 0.126
Isoleucine (g) 0.0 н/д н/д 0.0 0.005 0.023 н/д 0.001 н/д 0.003 н/д 0.032 0.064
Leucine (g) 0.003 н/д н/д 0.001 0.015 0.028 н/д 0.002 н/д 0.004 н/д 0.053 0.106
Lysine (g) 0.003 н/д н/д 0.001 0.015 0.028 н/д 0.002 н/д 0.003 н/д 0.051 0.102
Methionine (g) 0.0 н/д н/д 0.0 0.005 0.006 н/д 0.001 н/д 0.001 н/д 0.013 0.026
Cystine (g) 0.0 н/д н/д 0.0 0.005 0.023 н/д 0.001 н/д 0.001 н/д 0.03 0.06
Phenylalanine (g) 0.002 н/д н/д 0.0 0.015 0.017 н/д 0.003 н/д 0.003 н/д 0.039 0.078
Tyrosine (g) 0.0 н/д н/д 0.0 0.0 0.011 н/д 0.001 н/д 0.001 н/д 0.014 0.028
Valine (g) 0.002 н/д н/д 0.001 0.005 0.02 н/д 0.003 н/д 0.003 н/д 0.032 0.064
Arginine (g) 0.003 н/д н/д 0.0 0.015 0.026 н/д 0.003 н/д 0.004 н/д 0.05 0.1
Histidine (g) 0.0 н/д н/д 0.0 0.0 0.011 н/д 0.001 н/д 0.001 н/д 0.014 0.028
Alanine (g) 0.003 н/д н/д 0.0 0.015 0.031 н/д 0.002 н/д 0.003 н/д 0.054 0.108
Aspartic acid (g) 0.017 н/д н/д 0.002 0.019 0.054 н/д 0.004 н/д 0.01 н/д 0.106 0.212
Glutamic acid (g) 0.011 н/д н/д 0.001 0.097 0.105 н/д 0.01 н/д 0.01 н/д 0.235 0.47
Glycine (g) 0.002 н/д н/д 0.0 0.015 0.014 н/д 0.002 н/д 0.003 н/д 0.035 0.07
Proline (g) 0.005 н/д н/д 0.0 0.005 0.014 н/д 0.001 н/д 0.003 н/д 0.028 0.056
Serine (g) 0.006 н/д н/д 0.0 0.015 0.014 н/д 0.002 н/д 0.003 н/д 0.04 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.193 30.193 60.386
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.002 0.005 0.011 0.0 0.002 6.441 0.007 0.71 7.18 14.36
Phytosterols (mg) н/д н/д н/д 0.14 н/д н/д 0.17 0.457 н/д н/д н/д 0.766 1.532
Monounsaturated Fat (g) 0.002 0.0 0.0 0.001 0.0 0.003 0.01 0.001 10.773 0.004 1.131 11.925 23.85
Polyunsaturated (g) 0.003 0.0 0.0 0.001 0.0 0.034 0.001 0.003 27.21 0.028 0.332 27.613 55.226