Рецепт Bangkok Salad With Miso Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves peeled
1/2 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vinegar
20.0g 		miso
8.6g 		sugar
3.15g 		ginger
0.93g 		oil
109.0g 		wonton wrappers
160.0g 		romaine lettuce
1.41g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.0 0.0 0.02 0.0 15.68 0.02 16.72 66.88
Total Fat (g) 0.0 0.52 0.0 0.01 109.0 2.4 0.0 111.93 447.72
Carbohydrates (g) 0.19 2.28 3.15 0.17 0.0 92.64 0.05 98.46 393.84
Ash (g) н/д 1.1 0.0 0.01 0.0 3.04 0.01 4.16 16.64
Calories (kcal) 4.2 17.104 12.191 0.744 963.56 465.6 0.24 1463.638 5854.552
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Fructose (g) н/д 0.52 н/д н/д н/д н/д 0.01 0.53 2.12
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.02 н/д н/д н/д н/д 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.76 3.7 0.0 0.73 0.0 46.08 1.33 70.61 282.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.08 0.53 3.15 0.02 0.0 н/д 0.02 3.79 15.16
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 2.9 0.0 3.4 13.6
Calcium (mg) 1.4 4.899 0.032 0.149 0.0 75.2 0.465 82.145 328.58
Iron (mg) 0.04 0.21 0.0 0.01 0.02 5.38 0.01 5.67 22.68
Magnesium (mg) 1.0 4.126 0.0 0.4 0.0 32.0 0.197 37.723 150.892
Phosphorus (mg) 1.6 13.666 0.0 0.316 0.0 129.6 0.423 145.605 582.42
Potassium (mg) 14.6 18.05 0.063 3.86 0.0 131.2 3.483 171.255 685.02
Sodium (mg) 1.0 320.422 0.0 0.121 0.0 915.2 0.113 1236.855 4947.42
Zinc (mg) 0.01 0.22 0.0 0.0 0.0 1.14 0.0 1.37 5.48
Copper (mg) 0.002 0.036 0.0 0.002 0.0 0.24 0.001 0.281 1.124
Manganese (mg) н/д 0.074 0.0 0.002 н/д 1.024 0.002 1.102 4.408
Selenium (mcg) 0.0 0.6 0.0 0.0 0.0 45.1 0.0 45.8 183.2
Vitamin A, IU (IU) н/д 7.478 0.0 0.0 0.0 22.4 122.811 152.689 610.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.4 0.0 6.4 25.6
Vitamin A, RAE (mcg_RAE) 0.0 0.344 0.0 0.0 0.0 6.4 6.148 12.891 51.564
Beta Carotene (mcg) 0.0 4.469 0.0 0.0 0.0 н/д 73.687 78.156 312.624
Vitamin E (mg) 0.0 0.0 0.0 0.0 10.04 н/д 0.0 10.04 40.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 32.599 32.599 130.396
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.6
Thiamin (mg) 0.0 0.009 0.0 0.0 0.0 0.832 0.001 0.842 3.368
Riboflavin (mg) 0.0 0.02 0.001 0.0 0.0 0.608 0.001 0.63 2.52
Niacin (mg) 0.0 0.078 0.0 0.007 0.0 8.672 0.004 8.762 35.048
Pantothenic acid (mg) н/д 0.029 0.0 0.002 0.0 0.048 0.002 0.081 0.324
Vitamin B-6 (mg) 0.0 0.017 0.0 0.001 0.0 0.048 0.001 0.068 0.272
Folate (mcg) 0.0 1.633 0.0 0.102 0.0 137.6 1.918 141.253 565.012
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.04 0.16
Choline (mg) 0.0 6.2 0.0 0.3 н/д н/д 0.1 6.6 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 110.4 0.0 110.4 441.6
Tryptophan (g) н/д 0.014 н/д 0.0 0.0 0.176 0.0 0.19 0.76
Threonine (g) н/д 0.041 н/д 0.0 0.0 0.432 0.001 0.474 1.896
Isoleucine (g) н/д 0.044 н/д 0.0 0.0 0.592 0.001 0.637 2.548
Leucine (g) н/д 0.07 н/д 0.001 0.0 1.088 0.001 1.16 4.64
Lysine (g) н/д 0.041 н/д 0.001 0.0 0.32 0.001 0.363 1.452
Methionine (g) н/д 0.011 н/д 0.0 0.0 0.288 0.0 0.3 1.2
Cystine (g) н/д 0.0 н/д 0.0 0.0 0.352 0.0 0.352 1.408
Phenylalanine (g) н/д 0.042 н/д 0.0 0.0 0.784 0.001 0.828 3.312
Tyrosine (g) н/д 0.03 н/д 0.0 0.0 0.432 0.0 0.463 1.852
Valine (g) н/д 0.047 н/д 0.001 0.0 0.672 0.001 0.721 2.884
Arginine (g) н/д 0.067 н/д 0.0 0.0 0.56 0.001 0.628 2.512
Histidine (g) н/д 0.021 н/д 0.0 0.0 0.336 0.0 0.357 1.428
Alanine (g) н/д 0.043 н/д 0.0 0.0 0.496 0.001 0.54 2.16
Aspartic acid (g) н/д 0.101 н/д 0.002 0.0 0.656 0.002 0.76 3.04
Glutamic acid (g) н/д 0.165 н/д 0.001 0.0 5.408 0.003 5.577 22.308
Glycine (g) н/д 0.039 н/д 0.0 0.0 0.544 0.001 0.584 2.336
Proline (g) н/д 0.053 н/д 0.0 0.0 1.808 0.001 1.862 7.448
Serine (g) н/д 0.052 н/д 0.0 0.0 0.768 0.001 0.821 3.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.4 0.0 14.4 57.6
Trans Fat (g) н/д н/д н/д н/д 2.812 н/д н/д 2.812 11.248
Saturated Fat (g) 0.0 0.098 0.0 0.002 8.099 0.416 0.001 8.615 34.46
Phytosterols (mg) н/д н/д н/д 0.14 272.5 н/д н/д 272.64 1090.56
Monounsaturated Fat (g) 0.0 0.107 0.0 0.001 24.776 0.32 0.0 25.204 100.816
Polyunsaturated (g) 0.0 0.275 0.0 0.001 71.003 0.976 0.002 72.257 289.028