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Рецепт Bangkok Noodle Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pasta
113.4g 		onion
57.6g 		carrots
56.96g 		cucumber
48.55g 		chicken
160.88g 		cilantro
6.8g 		peanut butter
64.5g 		soy sauce
32.0g 		mustard
5.0g 		pepper
0.64g 		vinegar
30.0g 		sesame oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 14.79 1.05 0.53 0.29 29.92 0.14 15.52 2.01 0.22 0.01 0.0 0.0 64.48 64.48
Total Fat (g) 1.71 0.11 0.14 0.08 24.23 0.04 32.21 0.01 0.2 0.0 0.0 9.0 67.73 67.73
Carbohydrates (g) 84.68 4.23 5.46 1.05 0.0 0.25 13.91 2.44 0.27 0.04 0.28 0.0 112.59 112.59
Ash (g) 1.0 0.47 0.55 0.17 1.27 0.1 2.12 4.9 0.18 0.0 н/д 0.0 10.77 10.77
Calories (kcal) 420.714 18.432 23.354 5.825 345.895 1.564 379.905 16.96 3.35 0.198 6.3 79.56 1302.057 1302.057
Starch (g) 70.82 н/д 0.81 0.04 н/д н/д 3.18 н/д 0.03 0.0 н/д н/д 74.88 74.88
Sucrose (g) 0.54 н/д 2.04 0.0 н/д н/д 2.7 н/д 0.01 0.0 н/д н/д 5.3 5.3
Glucose (dextrose) (g) 0.14 н/д 0.34 0.31 н/д н/д 2.72 н/д 0.02 0.01 н/д н/д 3.54 3.54
Fructose (g) 0.12 н/д 0.31 0.36 н/д н/д 0.0 н/д 0.01 0.01 н/д н/д 0.83 0.83
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 2.22 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 2.22 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 51.74 50.29 46.96 106.17 6.27 0.74 22.65 4.13 0.59 28.14 0.0 328.9 328.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 1.34 2.7 0.67 0.0 0.06 5.42 0.54 0.04 0.03 0.12 0.0 13.96 13.96
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 1.5 1.6 0.3 0.0 0.2 5.2 0.3 0.2 0.0 0.0 0.0 12.8 12.8
Calcium (mg) 23.814 41.472 18.797 6.796 17.697 4.556 29.025 6.08 2.9 0.045 2.1 0.0 153.282 153.282
Iron (mg) 3.74 0.85 0.17 0.11 1.45 0.12 1.23 0.62 0.08 0.0 0.06 0.0 8.42 8.42
Magnesium (mg) 60.102 11.52 6.835 5.825 32.176 1.768 103.2 13.76 2.45 0.077 1.5 0.0 239.214 239.214
Phosphorus (mg) 214.326 21.312 19.936 10.194 236.495 3.264 205.755 40.0 5.3 0.166 2.4 0.0 759.149 759.149
Potassium (mg) 252.882 158.976 182.272 66.021 304.065 35.428 480.525 69.44 6.9 1.35 21.9 0.0 1579.759 1579.759
Sodium (mg) 6.804 9.216 39.302 0.971 112.617 3.128 313.47 1803.84 56.75 0.026 1.5 0.0 2347.624 2347.624
Zinc (mg) 1.6 0.22 0.14 0.08 2.11 0.03 1.8 0.17 0.03 0.0 0.01 0.0 6.2 6.2
Copper (mg) 0.329 0.046 0.028 0.034 0.08 0.016 0.374 0.032 0.005 0.0 0.003 0.0 0.947 0.947
Manganese (mg) 1.043 0.092 0.08 0.034 0.032 0.029 1.161 0.134 0.021 0.001 н/д н/д 2.628 2.628
Selenium (mcg) 71.7 0.3 0.1 0.0 23.2 0.1 5.3 0.2 1.6 0.0 0.0 0.0 102.5 102.5
Vitamin A, IU (IU) 0.0 574.272 9515.738 34.952 225.234 458.864 0.0 0.0 3.55 20.026 н/д 0.0 10832.636 10832.636
Retinol (mcg) 0.0 0.0 0.0 0.0 65.961 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.961 65.961
Vitamin A, RAE (mcg_RAE) 0.0 28.8 475.616 1.942 67.57 22.916 0.0 0.0 0.2 1.004 0.0 0.0 598.048 598.048
Beta Carotene (mcg) 0.0 344.448 4719.136 15.049 0.0 267.24 0.0 0.0 1.45 10.387 0.0 0.0 5357.71 5357.71
Vitamin E (mg) 0.12 0.32 0.38 0.01 0.48 0.17 4.06 0.0 0.02 0.01 0.0 0.13 5.7 5.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 20.412 654.912 145.818 7.767 0.0 58.82 0.0 0.0 0.9 0.326 0.0 0.0 888.955 888.955
Tocopherol, beta (mg) 0.07 н/д 0.01 0.0 н/д н/д 0.14 н/д 0.0 0.0 н/д н/д 0.22 0.22
Tocopherol, gamma (mg) 1.0 н/д 0.0 0.01 н/д н/д 5.15 н/д 0.1 0.0 н/д н/д 6.26 6.26
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.47 н/д 0.0 0.0 н/д н/д 0.47 0.47
Vitamin C (mg) 0.0 10.8 3.4 1.6 2.6 1.8 0.0 0.0 0.1 0.8 0.0 0.0 21.0 21.0
Thiamin (mg) 1.009 0.035 0.04 0.015 0.097 0.005 0.071 0.01 0.017 0.0 0.0 0.0 1.297 1.297
Riboflavin (mg) 0.454 0.046 0.034 0.015 0.193 0.011 0.071 0.054 0.002 0.001 0.0 0.0 0.88 0.88
Niacin (mg) 8.142 0.305 0.558 0.019 10.94 0.075 8.837 0.704 0.026 0.006 0.0 0.0 29.613 29.613
Pantothenic acid (mg) 0.488 0.046 0.154 0.117 1.464 0.039 0.722 0.096 0.015 0.002 н/д 0.0 3.142 3.142
Vitamin B-6 (mg) 0.159 0.035 0.08 0.024 0.563 0.01 0.271 0.048 0.003 0.002 0.0 0.0 1.194 1.194
Folate (mcg) 268.758 36.864 10.822 6.796 9.653 4.216 59.34 4.48 0.35 0.294 0.0 0.0 401.574 401.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Choline (mg) 17.1 3.3 5.0 2.8 96.0 0.9 39.5 5.9 1.1 0.0 0.0 0.0 171.7 171.7
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.346 248.346
Tryptophan (g) 0.215 0.012 0.006 0.005 0.338 н/д 0.148 0.029 0.001 0.0 н/д 0.0 0.753 0.753
Threonine (g) 0.522 0.04 0.108 0.005 1.239 н/д 0.335 0.08 0.009 0.0 н/д 0.0 2.338 2.338
Isoleucine (g) 0.578 0.046 0.046 0.005 1.48 н/д 0.393 0.096 0.008 0.0 н/д 0.0 2.652 2.652
Leucine (g) 1.123 0.063 0.057 0.015 2.172 н/д 0.987 0.16 0.015 0.0 н/д 0.0 4.592 4.592
Lysine (g) 0.34 0.052 0.057 0.015 2.429 н/д 0.432 0.115 0.014 0.0 н/д 0.0 3.454 3.454
Methionine (g) 0.17 0.012 0.011 0.005 0.788 н/д 0.168 0.029 0.004 0.0 н/д 0.0 1.187 1.187
Cystine (g) 0.295 н/д 0.046 0.005 0.402 н/д 0.148 0.035 0.004 0.0 н/д 0.0 0.935 0.935
Phenylalanine (g) 0.76 0.035 0.034 0.015 1.158 н/д 0.768 0.106 0.009 0.0 н/д 0.0 2.883 2.883
Tyrosine (g) 0.272 0.029 0.023 0.0 0.965 н/д 0.529 0.074 0.007 0.0 н/д 0.0 1.899 1.899
Valine (g) 0.669 0.046 0.04 0.005 1.448 н/д 0.497 0.099 0.01 0.0 н/д 0.0 2.814 2.814
Arginine (g) 0.533 0.075 0.051 0.015 1.882 н/д 1.761 0.138 0.013 0.0 н/д 0.0 4.468 4.468
Histidine (g) 0.34 0.017 0.023 0.0 0.869 н/д 0.355 0.051 0.006 0.0 н/д 0.0 1.661 1.661
Alanine (g) 0.499 0.046 0.063 0.015 1.754 н/д 0.581 0.09 0.009 0.0 н/д 0.0 3.055 3.055
Aspartic acid (g) 0.703 0.098 0.108 0.019 2.671 н/д 1.941 0.214 0.02 0.002 н/д 0.0 5.777 5.777
Glutamic acid (g) 5.216 0.219 0.211 0.097 4.36 н/д 3.238 0.474 0.038 0.001 н/д 0.0 13.853 13.853
Glycine (g) 0.499 0.052 0.028 0.015 1.963 н/д 0.916 0.09 0.012 0.0 н/д 0.0 3.574 3.574
Proline (g) 1.78 0.069 0.028 0.005 1.464 н/д 0.897 0.147 0.019 0.0 н/д 0.0 4.409 4.409
Serine (g) 0.703 0.046 0.028 0.015 1.062 н/д 0.942 0.115 0.011 0.0 н/д 0.0 2.922 2.922
Cholesterol (mg) 0.0 0.0 0.0 0.0 120.661 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.661 120.661
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.318 0.017 0.023 0.005 6.934 0.001 5.212 0.003 0.013 0.0 0.0 1.278 13.803 13.803
Phytosterols (mg) н/д н/д н/д н/д н/д 0.34 65.79 н/д н/д н/д н/д 77.85 143.98 143.98
Monounsaturated Fat (g) 0.193 0.017 0.006 0.0 10.039 0.019 15.841 0.003 0.132 0.0 0.0 3.573 29.823 29.823
Polyunsaturated (g) 0.635 0.04 0.068 0.0 5.196 0.003 9.546 0.006 0.048 0.0 0.0 3.753 19.296 19.296