Рецепт bandiera - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggplant
370.98g |
bell pepper
97.58g |
zucchini
186.2g |
potatoes
319.5g |
onion
99.0g |
tomatoes
112.84g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.75 | 0.97 | 2.25 | 6.45 | 1.09 | 0.99 | 15.5 | 15.5 |
| Total Fat (g) | 0.7 | 0.29 | 0.34 | 0.29 | 0.1 | 0.23 | 1.94 | 1.94 |
| Carbohydrates (g) | 21.15 | 5.88 | 6.24 | 55.82 | 9.25 | 4.42 | 102.75 | 102.75 |
| Ash (g) | 2.6 | 0.46 | 1.15 | 3.45 | 0.35 | 0.56 | 8.57 | 8.57 |
| Calories (kcal) | 89.035 | 30.25 | 29.792 | 246.015 | 39.6 | 20.311 | 455.003 | 455.003 |
| Starch (g) | н/д | 0.0 | н/д | 49.33 | 0.0 | 0.0 | 49.33 | 49.33 |
| Sucrose (g) | н/д | 0.0 | 0.06 | 0.54 | 0.98 | 0.0 | 1.58 | 1.58 |
| Glucose (dextrose) (g) | н/д | 1.89 | 1.4 | 1.05 | 1.95 | 1.41 | 7.7 | 7.7 |
| Fructose (g) | н/д | 2.21 | 1.77 | 0.86 | 1.28 | 1.55 | 7.66 | 7.66 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 342.82 | 89.98 | 176.22 | 253.49 | 88.22 | 106.63 | 1057.36 | 1057.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.72 | 4.1 | 3.22 | 2.49 | 4.2 | 2.97 | 25.7 | 25.7 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 12.6 | 2.0 | 2.0 | 7.0 | 1.7 | 1.4 | 26.8 | 26.8 |
| Calcium (mg) | 33.388 | 6.831 | 27.93 | 38.34 | 22.77 | 11.284 | 140.543 | 140.543 |
| Iron (mg) | 0.89 | 0.42 | 0.65 | 2.49 | 0.21 | 0.3 | 4.97 | 4.97 |
| Magnesium (mg) | 51.937 | 11.71 | 31.654 | 73.485 | 9.9 | 12.412 | 191.098 | 191.098 |
| Phosphorus (mg) | 92.745 | 25.371 | 70.756 | 182.115 | 28.71 | 27.082 | 426.778 | 426.778 |
| Potassium (mg) | 853.254 | 205.894 | 487.844 | 1345.095 | 144.54 | 267.431 | 3304.058 | 3304.058 |
| Sodium (mg) | 7.42 | 3.903 | 18.62 | 19.17 | 3.96 | 5.642 | 58.715 | 58.715 |
| Zinc (mg) | 0.59 | 0.24 | 0.54 | 0.93 | 0.17 | 0.19 | 2.66 | 2.66 |
| Copper (mg) | 0.297 | 0.02 | 0.093 | 0.351 | 0.04 | 0.068 | 0.868 | 0.868 |
| Manganese (mg) | 0.927 | 0.107 | 0.335 | 0.479 | 0.129 | 0.124 | 2.102 | 2.102 |
| Selenium (mcg) | 1.1 | 0.1 | 0.4 | 1.0 | 0.5 | 0.0 | 3.0 | 3.0 |
| Vitamin A, IU (IU) | 100.165 | 3055.23 | 372.4 | 6.39 | 1.98 | 939.957 | 4476.122 | 4476.122 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.71 | 153.201 | 18.62 | 0.0 | 0.0 | 47.393 | 222.923 | 222.923 |
| Beta Carotene (mcg) | 59.357 | 1584.699 | 223.44 | 3.195 | 0.99 | 506.652 | 2378.333 | 2378.333 |
| Vitamin E (mg) | 1.11 | 1.54 | 0.22 | 0.03 | 0.02 | 0.61 | 3.54 | 3.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2903.373 | 2903.373 | 2903.373 |
| Lutein + zeaxanthin (mcg) | 0.0 | 49.766 | 3956.75 | 25.56 | 3.96 | 138.793 | 4174.829 | 4174.829 |
| Tocopherol, beta (mg) | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.01 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.14 | н/д | 0.0 | 0.0 | 0.14 | 0.27 | 0.27 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 8.2 | 124.6 | 31.7 | 62.9 | 7.3 | 14.3 | 249.0 | 249.0 |
| Thiamin (mg) | 0.148 | 0.049 | 0.093 | 0.256 | 0.05 | 0.045 | 0.641 | 0.641 |
| Riboflavin (mg) | 0.148 | 0.088 | 0.261 | 0.096 | 0.03 | 0.023 | 0.645 | 0.645 |
| Niacin (mg) | 2.411 | 0.956 | 0.912 | 3.355 | 0.119 | 0.666 | 8.419 | 8.419 |
| Pantothenic acid (mg) | 1.039 | 0.312 | 0.298 | 0.959 | 0.119 | 0.102 | 2.828 | 2.828 |
| Vitamin B-6 (mg) | 0.297 | 0.283 | 0.41 | 0.959 | 0.119 | 0.09 | 2.157 | 2.157 |
| Folate (mcg) | 81.616 | 44.887 | 53.998 | 51.12 | 18.81 | 16.926 | 267.356 | 267.356 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 25.6 | 5.5 | 17.7 | 38.7 | 6.0 | 7.6 | 101.0 | 101.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.01 | 0.019 | 0.096 | 0.01 | 0.011 | 0.183 | 0.183 |
| Threonine (g) | 0.148 | 0.039 | 0.056 | 0.256 | 0.02 | 0.034 | 0.553 | 0.553 |
| Isoleucine (g) | 0.185 | 0.02 | 0.074 | 0.256 | 0.01 | 0.023 | 0.568 | 0.568 |
| Leucine (g) | 0.223 | 0.039 | 0.13 | 0.383 | 0.03 | 0.034 | 0.839 | 0.839 |
| Lysine (g) | 0.185 | 0.039 | 0.13 | 0.415 | 0.04 | 0.034 | 0.844 | 0.844 |
| Methionine (g) | 0.037 | 0.01 | 0.037 | 0.096 | 0.0 | 0.011 | 0.191 | 0.191 |
| Cystine (g) | 0.037 | 0.02 | 0.019 | 0.096 | 0.0 | 0.011 | 0.182 | 0.182 |
| Phenylalanine (g) | 0.148 | 0.049 | 0.074 | 0.288 | 0.03 | 0.079 | 0.668 | 0.668 |
| Tyrosine (g) | 0.111 | 0.01 | 0.056 | 0.256 | 0.01 | 0.011 | 0.454 | 0.454 |
| Valine (g) | 0.185 | 0.029 | 0.093 | 0.383 | 0.02 | 0.023 | 0.734 | 0.734 |
| Arginine (g) | 0.223 | 0.039 | 0.093 | 0.32 | 0.099 | 0.023 | 0.796 | 0.796 |
| Histidine (g) | 0.074 | 0.02 | 0.056 | 0.16 | 0.01 | 0.011 | 0.331 | 0.331 |
| Alanine (g) | 0.185 | 0.029 | 0.112 | 0.192 | 0.02 | 0.034 | 0.572 | 0.572 |
| Aspartic acid (g) | 0.594 | 0.273 | 0.279 | 1.629 | 0.089 | 0.158 | 3.023 | 3.023 |
| Glutamic acid (g) | 0.705 | 0.205 | 0.242 | 1.118 | 0.257 | 0.485 | 3.013 | 3.013 |
| Glycine (g) | 0.148 | 0.029 | 0.093 | 0.192 | 0.03 | 0.023 | 0.515 | 0.515 |
| Proline (g) | 0.148 | 0.02 | 0.074 | 0.224 | 0.01 | 0.023 | 0.499 | 0.499 |
| Serine (g) | 0.148 | 0.049 | 0.093 | 0.288 | 0.02 | 0.034 | 0.631 | 0.631 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.111 | 0.029 | 0.074 | 0.096 | 0.04 | 0.034 | 0.384 | 0.384 |
| Phytosterols (mg) | 25.969 | н/д | н/д | 15.975 | 14.85 | 7.899 | 64.692 | 64.692 |
| Monounsaturated Fat (g) | 0.074 | 0.0 | 0.019 | 0.0 | 0.01 | 0.034 | 0.137 | 0.137 |
| Polyunsaturated (g) | 0.297 | 0.068 | 0.149 | 0.128 | 0.02 | 0.09 | 0.752 | 0.752 |