Рецепт Bananas on Toast - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
25.0g |
sugar
10.31g |
lime juice
11.0g |
bananas
75.52g |
raisin bread
26.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 0.01 | 0.05 | 0.82 | 2.05 | 3.15 | 12.6 |
| Total Fat (g) | 20.28 | 0.0 | 0.01 | 0.25 | 1.14 | 21.68 | 86.72 |
| Carbohydrates (g) | 0.02 | 10.12 | 0.93 | 17.25 | 13.6 | 41.9 | 167.6 |
| Ash (g) | 0.01 | 0.05 | 0.03 | 0.62 | 0.47 | 1.18 | 4.72 |
| Calories (kcal) | 179.25 | 39.188 | 2.75 | 67.213 | 71.24 | 359.64 | 1438.56 |
| Starch (g) | н/д | н/д | 0.0 | 4.06 | н/д | 4.06 | 16.24 |
| Sucrose (g) | н/д | 9.75 | 0.05 | 1.8 | н/д | 11.61 | 46.44 |
| Glucose (dextrose) (g) | н/д | 0.14 | 0.07 | 3.76 | н/д | 3.97 | 15.88 |
| Fructose (g) | н/д | 0.11 | 0.07 | 3.66 | н/д | 3.84 | 15.36 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.49 | 0.14 | 9.99 | 56.57 | 8.74 | 79.92 | 319.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 10.01 | 0.19 | 9.24 | 1.48 | 20.92 | 83.68 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | 3.1 | 12.4 |
| Calcium (mg) | 6.0 | 8.559 | 1.54 | 3.776 | 17.16 | 37.035 | 148.14 |
| Iron (mg) | 0.01 | 0.07 | 0.01 | 0.2 | 0.75 | 1.04 | 4.16 |
| Magnesium (mg) | 0.5 | 0.928 | 0.88 | 20.39 | 6.76 | 29.459 | 117.836 |
| Phosphorus (mg) | 6.0 | 0.413 | 1.54 | 16.614 | 28.34 | 52.907 | 211.628 |
| Potassium (mg) | 6.0 | 13.716 | 12.87 | 270.362 | 59.02 | 361.967 | 1447.868 |
| Sodium (mg) | 2.75 | 2.888 | 0.22 | 0.755 | 101.4 | 108.013 | 432.052 |
| Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.11 | 0.19 | 0.33 | 1.32 |
| Copper (mg) | 0.005 | 0.005 | 0.003 | 0.06 | 0.052 | 0.126 | 0.504 |
| Manganese (mg) | 0.0 | 0.006 | 0.002 | 0.204 | 0.13 | 0.342 | 1.368 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.8 | 5.2 | 6.3 | 25.2 |
| Vitamin A, IU (IU) | 624.75 | 0.0 | 5.5 | 48.333 | 0.0 | 678.583 | 2714.332 |
| Retinol (mcg) | 167.75 | 0.0 | 0.0 | 0.0 | 0.0 | 167.75 | 671.0 |
| Vitamin A, RAE (mcg_RAE) | 171.0 | 0.0 | 0.22 | 2.266 | 0.0 | 173.486 | 693.944 |
| Beta Carotene (mcg) | 39.5 | 0.0 | 3.3 | 19.635 | 0.0 | 62.435 | 249.74 |
| Vitamin E (mg) | 0.58 | 0.0 | 0.02 | 0.08 | 0.07 | 0.75 | 3.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 16.614 | 11.44 | 28.054 | 112.216 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.3 | 6.6 | 0.0 | 9.9 | 39.6 |
| Thiamin (mg) | 0.003 | 0.0 | 0.003 | 0.023 | 0.088 | 0.117 | 0.468 |
| Riboflavin (mg) | 0.008 | 0.0 | 0.002 | 0.053 | 0.104 | 0.167 | 0.668 |
| Niacin (mg) | 0.01 | 0.011 | 0.015 | 0.506 | 0.902 | 1.445 | 5.78 |
| Pantothenic acid (mg) | 0.028 | 0.013 | 0.013 | 0.249 | 0.101 | 0.405 | 1.62 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.004 | 0.279 | 0.018 | 0.306 | 1.224 |
| Folate (mcg) | 0.75 | 0.103 | 1.1 | 15.104 | 27.56 | 44.617 | 178.468 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
| Choline (mg) | 4.7 | 0.2 | 0.6 | 7.4 | 3.8 | 16.7 | 66.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.72 | 18.72 | 74.88 |
| Tryptophan (g) | 0.003 | н/д | 0.0 | 0.008 | 0.021 | 0.031 | 0.124 |
| Threonine (g) | 0.01 | н/д | 0.0 | 0.023 | 0.057 | 0.09 | 0.36 |
| Isoleucine (g) | 0.013 | н/д | 0.0 | 0.023 | 0.075 | 0.111 | 0.444 |
| Leucine (g) | 0.02 | н/д | 0.002 | 0.053 | 0.135 | 0.21 | 0.84 |
| Lysine (g) | 0.018 | н/д | 0.002 | 0.038 | 0.052 | 0.109 | 0.436 |
| Methionine (g) | 0.005 | н/д | 0.0 | 0.008 | 0.034 | 0.046 | 0.184 |
| Cystine (g) | 0.003 | н/д | 0.0 | 0.008 | 0.039 | 0.049 | 0.196 |
| Phenylalanine (g) | 0.01 | н/д | 0.001 | 0.038 | 0.094 | 0.142 | 0.568 |
| Tyrosine (g) | 0.01 | н/д | 0.0 | 0.008 | 0.052 | 0.07 | 0.28 |
| Valine (g) | 0.015 | н/д | 0.001 | 0.038 | 0.086 | 0.14 | 0.56 |
| Arginine (g) | 0.008 | н/д | 0.002 | 0.038 | 0.094 | 0.141 | 0.564 |
| Histidine (g) | 0.005 | н/д | 0.0 | 0.06 | 0.044 | 0.11 | 0.44 |
| Alanine (g) | 0.008 | н/д | 0.002 | 0.03 | 0.07 | 0.11 | 0.44 |
| Aspartic acid (g) | 0.015 | н/д | 0.012 | 0.091 | 0.091 | 0.209 | 0.836 |
| Glutamic acid (g) | 0.045 | н/д | 0.008 | 0.113 | 0.614 | 0.78 | 3.12 |
| Glycine (g) | 0.005 | н/д | 0.001 | 0.03 | 0.07 | 0.107 | 0.428 |
| Proline (g) | 0.02 | н/д | 0.003 | 0.023 | 0.216 | 0.262 | 1.048 |
| Serine (g) | 0.013 | н/д | 0.004 | 0.03 | 0.094 | 0.141 | 0.564 |
| Cholesterol (mg) | 53.75 | 0.0 | 0.0 | 0.0 | 0.0 | 53.75 | 215.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 12.843 | 0.0 | 0.001 | 0.083 | 0.281 | 13.207 | 52.828 |
| Phytosterols (mg) | н/д | н/д | н/д | 12.083 | н/д | 12.083 | 48.332 |
| Monounsaturated Fat (g) | 5.255 | 0.0 | 0.001 | 0.023 | 0.595 | 5.874 | 23.496 |
| Polyunsaturated (g) | 0.76 | 0.0 | 0.002 | 0.053 | 0.177 | 0.992 | 3.968 |