Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups of chopped banana
1 and 1/2 cups of plain yogurt
2 tbs of grated dried unsweetened or fresh coconut
3 fresh curry leaves or 1 laurel leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		serrano chili
6.36g 		turmeric
0.57g 		mustard
1.65g 		mustard
0.93g 		salt
3.0g 		coconut oil
13.6g 		curry
0.0g 		ginger
5.58g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.04 0.41 0.23 0.0 0.0 н/д 0.1 0.9 0.9
Total Fat (g) 0.03 0.06 0.47 0.27 0.0 13.6 н/д 0.04 14.47 14.47
Carbohydrates (g) 0.43 0.37 0.58 0.32 0.0 0.0 н/д 0.99 2.69 2.69
Ash (g) 0.06 0.03 0.07 0.04 2.99 0.0 н/д 0.04 3.24 3.24
Calories (kcal) 2.036 2.018 7.739 4.362 0.0 117.232 н/д 4.464 137.85 137.85
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.06 0.03 н/д н/д н/д н/д 0.11 0.11
Glucose (dextrose) (g) н/д 0.0 0.05 0.03 н/д н/д н/д н/д 0.08 0.08
Fructose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.74 0.06 0.11 0.06 0.01 0.0 н/д 4.4 10.39 10.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.24 0.02 0.11 0.06 0.0 0.0 н/д 0.09 0.53 0.53
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.2 0.1 0.2 0.1 0.0 0.0 н/д 0.1 0.8 0.8
Calcium (mg) 0.7 1.043 8.597 4.845 0.72 0.0 н/д 0.893 16.798 16.798
Iron (mg) 0.05 0.24 0.16 0.09 0.01 0.01 н/д 0.03 0.6 0.6
Magnesium (mg) 1.4 1.1 4.917 2.771 0.03 0.0 н/д 2.399 12.618 12.618
Phosphorus (mg) 2.545 1.528 13.877 7.821 0.0 0.0 н/д 1.897 27.668 27.668
Potassium (mg) 19.408 14.393 11.253 6.343 0.24 0.0 н/д 23.157 74.793 74.793
Sodium (mg) 0.636 0.217 0.083 0.047 1162.74 0.0 н/д 0.725 1164.447 1164.447
Zinc (mg) 0.02 0.02 0.09 0.05 0.0 0.0 н/д 0.02 0.21 0.21
Copper (mg) 0.008 0.003 0.007 0.004 0.001 0.0 н/д 0.013 0.036 0.036
Manganese (mg) 0.012 0.045 0.029 0.016 0.003 0.0 н/д 0.013 0.118 0.118
Selenium (mcg) 0.0 0.0 2.2 1.2 0.0 0.0 н/д 0.0 3.5 3.5
Vitamin A, IU (IU) 59.623 0.0 1.023 0.577 0.0 0.0 н/д 0.0 61.223 61.223
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.991 0.0 0.05 0.028 0.0 0.0 н/д 0.0 3.068 3.068
Beta Carotene (mcg) 33.979 0.0 0.611 0.344 0.0 0.0 н/д 0.0 34.934 34.934
Vitamin E (mg) 0.04 0.02 0.05 0.03 0.0 0.01 н/д 0.01 0.16 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.616 0.0 7.392 4.166 0.0 0.0 н/д 0.0 46.174 46.174
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.31 0.17 н/д 0.03 н/д н/д 0.51 0.51
Tocopherol, delta (mg) н/д 0.0 0.01 0.01 н/д 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 2.9 0.1 0.0 0.0 0.0 0.0 н/д 0.3 3.4 3.4
Thiamin (mg) 0.003 0.001 0.009 0.005 0.0 0.0 н/д 0.002 0.02 0.02
Riboflavin (mg) 0.005 0.001 0.006 0.004 0.0 0.0 н/д 0.002 0.018 0.018
Niacin (mg) 0.098 0.029 0.13 0.073 0.0 0.0 н/д 0.042 0.373 0.373
Pantothenic acid (mg) 0.013 н/д н/д н/д 0.0 0.0 н/д 0.011 0.024 0.024
Vitamin B-6 (mg) 0.032 0.01 0.007 0.004 0.0 0.0 н/д 0.009 0.063 0.063
Folate (mcg) 1.464 0.222 1.254 0.707 0.0 0.0 н/д 0.614 4.26 4.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.6 0.3 2.0 1.1 0.0 0.0 н/д 1.6 5.7 5.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.009 0.005 0.0 0.0 н/д 0.001 0.014 0.014
Threonine (g) н/д н/д 0.018 0.01 0.0 0.0 н/д 0.002 0.031 0.031
Isoleucine (g) н/д н/д 0.018 0.01 0.0 0.0 н/д 0.003 0.031 0.031
Leucine (g) н/д н/д 0.029 0.017 0.0 0.0 н/д 0.004 0.05 0.05
Lysine (g) н/д н/д 0.025 0.014 0.0 0.0 н/д 0.003 0.043 0.043
Methionine (g) н/д н/д 0.008 0.004 0.0 0.0 н/д 0.001 0.013 0.013
Cystine (g) н/д н/д 0.01 0.005 0.0 0.0 н/д 0.001 0.016 0.016
Phenylalanine (g) н/д н/д 0.018 0.01 0.0 0.0 н/д 0.003 0.03 0.03
Tyrosine (g) н/д н/д 0.012 0.007 0.0 0.0 н/д 0.001 0.02 0.02
Valine (g) н/д н/д 0.022 0.012 0.0 0.0 н/д 0.004 0.038 0.038
Arginine (g) н/д н/д 0.029 0.016 0.0 0.0 н/д 0.002 0.047 0.047
Histidine (g) н/д н/д 0.013 0.007 0.0 0.0 н/д 0.002 0.021 0.021
Alanine (g) н/д н/д 0.02 0.011 0.0 0.0 н/д 0.002 0.032 0.032
Aspartic acid (g) н/д н/д 0.033 0.018 0.0 0.0 н/д 0.012 0.063 0.063
Glutamic acid (g) н/д н/д 0.082 0.046 0.0 0.0 н/д 0.009 0.137 0.137
Glycine (g) н/д н/д 0.022 0.012 0.0 0.0 н/д 0.002 0.036 0.036
Proline (g) н/д н/д 0.032 0.018 0.0 0.0 н/д 0.002 0.052 0.052
Serine (g) н/д н/д 0.018 0.01 0.0 0.0 н/д 0.003 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.018 0.024 0.014 0.0 11.764 н/д 0.011 11.834 11.834
Phytosterols (mg) 0.382 0.467 1.947 1.097 0.0 11.696 н/д 0.837 16.427 16.427
Monounsaturated Fat (g) 0.001 0.009 0.327 0.184 0.0 0.789 н/д 0.008 1.32 1.32
Polyunsaturated (g) 0.014 0.012 0.089 0.05 0.0 0.245 н/д 0.008 0.419 0.419