Рецепт Bananas in Chocolate - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bananas 226.56g	Всего в порции	Всего в рецепте
Protein (g)	2.47	2.47	2.47
Total Fat (g)	0.75	0.75	0.75
Carbohydrates (g)	51.75	51.75	51.75
Ash (g)	1.86	1.86	1.86
Calories (kcal)	201.638	201.638	201.638
Starch (g)	12.19	12.19	12.19
Sucrose (g)	5.41	5.41	5.41
Glucose (dextrose) (g)	11.28	11.28	11.28
Fructose (g)	10.99	10.99	10.99
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.02	0.02	0.02
Alcohol (g)	0.0	0.0	0.0
Water (g)	169.72	169.72	169.72
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	27.71	27.71	27.71
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	5.9	5.9	5.9
Calcium (mg)	11.328	11.328	11.328
Iron (mg)	0.59	0.59	0.59
Magnesium (mg)	61.171	61.171	61.171
Phosphorus (mg)	49.843	49.843	49.843
Potassium (mg)	811.085	811.085	811.085
Sodium (mg)	2.266	2.266	2.266
Zinc (mg)	0.34	0.34	0.34
Copper (mg)	0.181	0.181	0.181
Manganese (mg)	0.612	0.612	0.612
Selenium (mcg)	2.3	2.3	2.3
Vitamin A, IU (IU)	144.998	144.998	144.998
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.797	6.797	6.797
Beta Carotene (mcg)	58.906	58.906	58.906
Vitamin E (mg)	0.23	0.23	0.23
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.843	49.843	49.843
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.05	0.05
Tocopherol, delta (mg)	0.02	0.02	0.02
Vitamin C (mg)	19.7	19.7	19.7
Thiamin (mg)	0.068	0.068	0.068
Riboflavin (mg)	0.159	0.159	0.159
Niacin (mg)	1.518	1.518	1.518
Pantothenic acid (mg)	0.748	0.748	0.748
Vitamin B-6 (mg)	0.838	0.838	0.838
Folate (mcg)	45.312	45.312	45.312
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	22.2	22.2	22.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.023	0.023	0.023
Threonine (g)	0.068	0.068	0.068
Isoleucine (g)	0.068	0.068	0.068
Leucine (g)	0.159	0.159	0.159
Lysine (g)	0.113	0.113	0.113
Methionine (g)	0.023	0.023	0.023
Cystine (g)	0.023	0.023	0.023
Phenylalanine (g)	0.113	0.113	0.113
Tyrosine (g)	0.023	0.023	0.023
Valine (g)	0.113	0.113	0.113
Arginine (g)	0.113	0.113	0.113
Histidine (g)	0.181	0.181	0.181
Alanine (g)	0.091	0.091	0.091
Aspartic acid (g)	0.272	0.272	0.272
Glutamic acid (g)	0.34	0.34	0.34
Glycine (g)	0.091	0.091	0.091
Proline (g)	0.068	0.068	0.068
Serine (g)	0.091	0.091	0.091
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.249	0.249	0.249
Phytosterols (mg)	36.25	36.25	36.25
Monounsaturated Fat (g)	0.068	0.068	0.068
Polyunsaturated (g)	0.159	0.159	0.159