Рецепт Banana, Zucchini, Pumpkin Bowl &Blender Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
eggs
12.32g |
oil
18.17g |
sugar
33.33g |
vanilla
1.05g |
flour
31.25g |
salt
0.5g |
soda
0.42g |
baking powder
0.19g |
cinnamon
0.65g |
nutmeg
0.38g |
cloves
0.18g |
nuts
8.56g |
raisins
10.31g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.55 | 0.0 | 0.0 | 0.0 | 3.23 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 1.48 | 0.32 | 6.61 | 79.32 |
Total Fat (g) | 1.22 | 18.17 | 0.0 | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.01 | 0.38 | 0.04 | 4.41 | 0.05 | 24.57 | 294.84 |
Carbohydrates (g) | 0.09 | 0.0 | 33.33 | 0.13 | 23.85 | 0.0 | 0.0 | 0.0 | 0.52 | 0.0 | 0.11 | 2.17 | 8.17 | 68.37 | 820.44 |
Ash (g) | 0.11 | 0.0 | 0.0 | 0.0 | 0.15 | 0.5 | н/д | 0.07 | 0.02 | 0.0 | 0.01 | 0.36 | 0.19 | 1.41 | 16.92 |
Calories (kcal) | 17.618 | 160.593 | 129.0 | 3.024 | 113.75 | 0.0 | 0.0 | 0.0 | 1.606 | 3.315 | 0.565 | 50.861 | 30.834 | 511.166 | 6133.992 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.28 | 0.28 | 3.36 |
Sucrose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.06 | 0.72 |
Glucose (dextrose) (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 2.86 | 2.9 | 34.8 |
Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 3.06 | 3.08 | 36.96 |
Lactose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Maltose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
Water (g) | 9.34 | 0.0 | 0.01 | 0.55 | 3.73 | 0.0 | 0.42 | 0.0 | 0.07 | 0.0 | 0.01 | 0.15 | 1.59 | 15.87 | 190.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.0 | 33.3 | 0.13 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.4 | 6.1 | 40.13 | 481.56 |
Galactose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 0.4 | 2.4 | 28.8 |
Calcium (mg) | 6.53 | 0.0 | 0.333 | 0.116 | 4.688 | 0.12 | 0.017 | 0.0 | 6.513 | 0.0 | 1.131 | 5.994 | 5.156 | 30.596 | 367.152 |
Iron (mg) | 0.23 | 0.0 | 0.0 | 0.0 | 1.45 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 0.32 | 0.19 | 2.27 | 27.24 |
Magnesium (mg) | 1.478 | 0.0 | 0.0 | 0.126 | 6.875 | 0.005 | 0.004 | 0.0 | 0.39 | 0.0 | 0.462 | 19.266 | 3.3 | 31.906 | 382.872 |
Phosphorus (mg) | 23.531 | 0.0 | 0.0 | 0.063 | 33.75 | 0.0 | 0.0 | 0.0 | 0.416 | 0.0 | 0.184 | 37.247 | 10.416 | 105.606 | 1267.272 |
Potassium (mg) | 16.509 | 0.0 | 0.667 | 1.554 | 33.438 | 0.04 | 0.008 | 0.0 | 2.802 | 0.0 | 1.929 | 51.118 | 77.241 | 185.304 | 2223.648 |
Sodium (mg) | 17.248 | 0.0 | 0.0 | 0.095 | 0.625 | 193.79 | 0.025 | 52.44 | 0.065 | 0.0 | 0.425 | 57.283 | 1.134 | 323.13 | 3877.56 |
Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.33 | 0.02 | 0.72 | 8.64 |
Copper (mg) | 0.012 | 0.0 | 0.0 | 0.001 | 0.044 | 0.0 | 0.0 | 0.0 | 0.002 | н/д | 0.001 | 0.11 | 0.033 | 0.203 | 2.436 |
Manganese (mg) | 0.005 | н/д | 0.0 | 0.002 | 0.213 | 0.001 | н/д | 0.0 | 0.114 | н/д | 0.053 | 0.166 | 0.031 | 0.584 | 7.008 |
Selenium (mcg) | 3.9 | 0.0 | 0.2 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 15.4 | 184.8 |
Vitamin A, IU (IU) | 59.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.918 | 0.0 | 0.928 | 0.428 | 0.0 | 63.272 | 759.264 |
Retinol (mcg) | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 205.5 |
Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.047 | 0.0 | 0.0 | 17.393 | 208.716 |
Beta Carotene (mcg) | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.728 | 0.0 | 0.147 | 0.257 | 0.0 | 2.364 | 28.368 |
Vitamin E (mg) | 0.12 | 1.67 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.94 | 0.01 | 2.79 | 33.48 |
Vitamin D (IU) | 4.312 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.312 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 1.176 |
Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 0.0 | 5.625 | 0.0 | 0.0 | 0.0 | 1.443 | 0.0 | 0.0 | 1.798 | 0.0 | 49.645 | 595.74 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.06 | н/д | н/д | н/д | 0.12 | н/д | н/д | н/д | 0.07 | н/д | н/д | н/д | 0.0 | 0.25 | 3.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 4.8 |
Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.011 | 0.284 | 3.408 |
Riboflavin (mg) | 0.059 | 0.0 | 0.007 | 0.001 | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.013 | 0.251 | 3.012 |
Niacin (mg) | 0.009 | 0.0 | 0.0 | 0.005 | 1.844 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.003 | 0.402 | 0.079 | 2.35 | 28.2 |
Pantothenic acid (mg) | 0.177 | 0.0 | 0.0 | 0.0 | 0.138 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.104 | 0.01 | 0.432 | 5.184 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.026 | 0.018 | 0.075 | 0.9 |
Folate (mcg) | 5.79 | 0.0 | 0.0 | 0.0 | 57.188 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.163 | 4.281 | 0.516 | 67.977 | 815.724 |
Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
Choline (mg) | 30.9 | н/д | 0.0 | н/д | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.1 | 4.6 | 1.1 | 40.1 | 481.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
Tryptophan (g) | 0.021 | 0.0 | н/д | н/д | 0.041 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.022 | 0.005 | 0.089 | 1.068 |
Threonine (g) | 0.069 | 0.0 | н/д | н/д | 0.088 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.051 | 0.008 | 0.217 | 2.604 |
Isoleucine (g) | 0.083 | 0.0 | н/д | н/д | 0.113 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.063 | 0.006 | 0.266 | 3.192 |
Leucine (g) | 0.134 | 0.0 | н/д | н/д | 0.222 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 0.117 | 0.01 | 0.485 | 5.82 |
Lysine (g) | 0.112 | 0.0 | н/д | н/д | 0.072 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 0.061 | 0.008 | 0.255 | 3.06 |
Methionine (g) | 0.047 | 0.0 | н/д | н/д | 0.056 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.02 | 0.002 | 0.125 | 1.5 |
Cystine (g) | 0.033 | 0.0 | н/д | н/д | 0.069 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.025 | 0.002 | 0.129 | 1.548 |
Phenylalanine (g) | 0.084 | 0.0 | н/д | н/д | 0.163 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.081 | 0.014 | 0.343 | 4.116 |
Tyrosine (g) | 0.062 | 0.0 | н/д | н/д | 0.097 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.058 | 0.001 | 0.219 | 2.628 |
Valine (g) | 0.106 | 0.0 | н/д | н/д | 0.131 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.08 | 0.008 | 0.327 | 3.924 |
Arginine (g) | 0.101 | 0.0 | н/д | н/д | 0.131 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.192 | 0.042 | 0.467 | 5.604 |
Histidine (g) | 0.038 | 0.0 | н/д | н/д | 0.072 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.041 | 0.007 | 0.159 | 1.908 |
Alanine (g) | 0.091 | 0.0 | н/д | н/д | 0.103 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.069 | 0.011 | 0.276 | 3.312 |
Aspartic acid (g) | 0.164 | 0.0 | н/д | н/д | 0.138 | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | 0.176 | 0.011 | 0.492 | 5.904 |
Glutamic acid (g) | 0.207 | 0.0 | н/д | н/д | 1.088 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 0.378 | 0.017 | 1.692 | 20.304 |
Glycine (g) | 0.053 | 0.0 | н/д | н/д | 0.116 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.091 | 0.008 | 0.269 | 3.228 |
Proline (g) | 0.063 | 0.0 | н/д | н/д | 0.375 | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | 0.075 | 0.026 | 0.542 | 6.504 |
Serine (g) | 0.12 | 0.0 | н/д | н/д | 0.163 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.079 | 0.007 | 0.369 | 4.428 |
Cholesterol (mg) | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
Trans Fat (g) | н/д | 0.469 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.469 | 5.628 |
Saturated Fat (g) | 0.382 | 1.35 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.002 | 0.338 | 0.01 | 0.591 | 0.006 | 2.728 | 32.736 |
Phytosterols (mg) | н/д | 45.417 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.169 | 0.0 | 0.448 | н/д | н/д | 46.034 | 552.408 |
Monounsaturated Fat (g) | 0.469 | 4.129 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.002 | 0.018 | 0.003 | 2.689 | 0.005 | 7.343 | 88.116 |
Polyunsaturated (g) | 0.168 | 11.834 | 0.0 | 0.0 | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.922 | 0.004 | 13.069 | 156.828 |