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Рецепт Banana-zucchini muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup flaxseed meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
183.75g 		egg
44.0g 		vanilla
4.2g 		sugar
146.67g 		baking soda
9.2g 		baking powder
4.6g 		kosher
3.0g 		cinnamon
2.6g 		zucchini
176.7g 		banana
75.52g 		Всего в порции Всего в рецепте
Protein (g) 6.19 5.54 0.0 0.18 0.0 0.0 0.0 0.1 2.14 0.82 14.97 14.97
Total Fat (g) 0.15 4.37 0.0 0.0 0.0 0.0 0.0 0.03 0.32 0.25 5.12 5.12
Carbohydrates (g) 9.11 0.34 0.53 143.87 0.0 0.0 0.0 2.1 5.92 17.25 179.12 179.12
Ash (g) 1.38 0.38 0.01 0.66 3.39 1.7 2.99 0.09 1.1 0.62 12.32 12.32
Calories (kcal) 62.475 62.92 12.096 557.346 0.0 0.0 0.0 6.422 28.272 67.213 796.744 796.744
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.06 4.06 4.06
Sucrose (g) 0.0 0.05 н/д 138.69 н/д н/д н/д 0.0 0.05 1.8 140.6 140.6
Glucose (dextrose) (g) 0.0 0.09 н/д 1.98 н/д н/д н/д 0.03 1.33 3.76 7.19 7.19
Fructose (g) 0.0 0.05 н/д 1.63 н/д н/д н/д 0.03 1.68 3.66 7.05 7.05
Lactose (g) 9.35 0.05 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 9.4 9.4
Maltose (g) 0.0 0.05 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.06 0.06
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 166.92 33.37 2.21 1.97 0.02 0.01 0.01 0.28 167.23 56.57 428.57 428.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.35 0.34 0.53 142.3 0.0 0.0 0.0 0.06 3.06 9.24 164.87 164.87
Galactose (g) 0.0 0.05 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.9 2.0 5.3 5.3
Calcium (mg) 229.688 23.32 0.462 121.736 0.0 0.0 0.72 26.052 26.505 3.776 432.259 432.259
Iron (mg) 0.06 0.81 0.01 1.04 0.0 0.0 0.01 0.22 0.62 0.2 2.95 2.95
Magnesium (mg) 20.213 5.28 0.504 13.2 0.0 0.0 0.03 1.56 30.039 20.39 91.216 91.216
Phosphorus (mg) 185.588 84.04 0.252 5.867 0.0 0.0 0.0 1.664 67.146 16.614 361.171 361.171
Potassium (mg) 286.65 58.96 6.216 195.071 0.0 0.0 0.24 11.206 462.954 270.362 1291.659 1291.659
Sodium (mg) 77.175 61.6 0.378 41.068 2517.12 1258.56 1162.74 0.26 17.67 0.755 5137.326 5137.326
Zinc (mg) 0.77 0.49 0.0 0.04 0.0 0.0 0.0 0.05 0.51 0.11 1.99 1.99
Copper (mg) 0.018 0.044 0.003 0.073 0.0 0.0 0.001 0.009 0.088 0.06 0.297 0.297
Manganese (mg) 0.0 0.018 0.01 0.088 0.0 0.0 0.003 0.454 0.318 0.204 1.094 1.094
Selenium (mcg) 5.7 13.9 0.0 1.8 0.0 0.0 0.0 0.1 0.4 0.8 22.6 22.6
Vitamin A, IU (IU) 374.85 214.28 0.0 0.0 0.0 0.0 0.0 7.67 353.4 48.333 998.533 998.533
Retinol (mcg) 112.088 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.248 173.248
Vitamin A, RAE (mcg_RAE) 112.088 61.6 0.0 0.0 0.0 0.0 0.0 0.39 17.67 2.266 194.013 194.013
Beta Carotene (mcg) 0.0 4.4 0.0 0.0 0.0 0.0 0.0 2.912 212.04 19.635 238.987 238.987
Vitamin E (mg) 0.02 0.43 0.0 0.0 0.0 0.0 0.0 0.06 0.21 0.08 0.79 0.79
Vitamin D (IU) 75.338 15.4 н/д н/д н/д н/д н/д н/д н/д н/д 90.738 90.738
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 0.0 0.0 0.0 5.772 3754.875 16.614 3922.901 3922.901
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.22 н/д н/д н/д н/д н/д 0.27 н/д 0.02 0.51 0.51
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 30.0 6.6 36.7 36.7
Thiamin (mg) 0.092 0.031 0.0 0.0 0.0 0.0 0.0 0.001 0.088 0.023 0.235 0.235
Riboflavin (mg) 0.331 0.211 0.004 0.0 0.0 0.0 0.0 0.001 0.247 0.053 0.847 0.847
Niacin (mg) 0.165 0.031 0.018 0.161 0.0 0.0 0.0 0.035 0.866 0.506 1.782 1.782
Pantothenic acid (mg) 0.662 0.634 0.002 0.191 0.0 0.0 0.0 0.009 0.283 0.249 2.029 2.029
Vitamin B-6 (mg) 0.074 0.062 0.001 0.059 0.0 0.0 0.0 0.004 0.389 0.279 0.867 0.867
Folate (mcg) 9.188 20.68 0.0 1.467 0.0 0.0 0.0 0.156 51.243 15.104 97.837 97.837
Vitamin B-12 (mcg) 0.97 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 1.54
Choline (mg) 28.7 110.5 н/д 3.4 0.0 0.0 0.0 0.3 16.8 7.4 167.0 167.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.075 н/д н/д н/д н/д 0.0 0.001 0.018 0.008 0.175 0.175
Threonine (g) 0.147 0.246 н/д н/д н/д н/д 0.0 0.004 0.053 0.023 0.473 0.473
Isoleucine (g) 0.276 0.295 н/д н/д н/д н/д 0.0 0.004 0.071 0.023 0.668 0.668
Leucine (g) 0.606 0.48 н/д н/д н/д н/д 0.0 0.007 0.124 0.053 1.269 1.269
Lysine (g) 0.459 0.4 н/д н/д н/д н/д 0.0 0.006 0.124 0.038 1.027 1.027
Methionine (g) 0.11 0.167 н/д н/д н/д н/д 0.0 0.002 0.035 0.008 0.322 0.322
Cystine (g) 0.221 0.119 н/д н/д н/д н/д 0.0 0.002 0.018 0.008 0.366 0.366
Phenylalanine (g) 0.276 0.299 н/д н/д н/д н/д 0.0 0.004 0.071 0.038 0.687 0.687
Tyrosine (g) 0.276 0.22 н/д н/д н/д н/д 0.0 0.004 0.053 0.008 0.56 0.56
Valine (g) 0.331 0.378 н/д н/д н/д н/д 0.0 0.006 0.088 0.038 0.841 0.841
Arginine (g) 0.129 0.361 н/д н/д н/д н/д 0.0 0.004 0.088 0.038 0.62 0.62
Histidine (g) 0.147 0.136 н/д н/д н/д н/д 0.0 0.003 0.053 0.06 0.4 0.4
Alanine (g) 0.184 0.326 н/д н/д н/д н/д 0.0 0.004 0.106 0.03 0.65 0.65
Aspartic acid (g) 0.441 0.585 н/д н/д н/д н/д 0.0 0.011 0.265 0.091 1.393 1.393
Glutamic acid (g) 1.231 0.739 н/д н/д н/д н/д 0.0 0.01 0.23 0.113 2.323 2.323
Glycine (g) 0.092 0.189 н/д н/д н/д н/д 0.0 0.005 0.088 0.03 0.405 0.405
Proline (g) 0.625 0.224 н/д н/д н/д н/д 0.0 0.011 0.071 0.023 0.953 0.953
Serine (g) 0.312 0.427 н/д н/д н/д н/д 0.0 0.005 0.088 0.03 0.863 0.863
Cholesterol (mg) 3.675 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.795 189.795
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.092 1.364 0.0 0.0 0.0 0.0 0.0 0.009 0.071 0.083 1.619 1.619
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.676 н/д 12.083 12.759 12.759
Monounsaturated Fat (g) 0.037 1.676 0.0 0.0 0.0 0.0 0.0 0.007 0.018 0.023 1.76 1.76
Polyunsaturated (g) 0.0 0.598 0.0 0.0 0.0 0.0 0.0 0.002 0.141 0.053 0.794 0.794