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Рецепт Banana Yogurt Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cartons (8 ounces each) Foster's Banana Cream Pie fat-free yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		milk
122.0g 		sugar
41.25g 		butter
42.6g 		flour
250.0g 		baking powder
9.2g 		baking soda
4.6g 		cinnamon
2.6g 		Всего в порции Всего в рецепте
Protein (g) 12.4 4.11 0.05 0.36 25.83 0.0 0.0 0.1 42.85 42.85
Total Fat (g) 9.8 1.18 0.0 34.55 2.45 0.0 0.0 0.03 48.02 48.02
Carbohydrates (g) 0.76 6.09 40.46 0.03 190.78 0.0 0.0 2.1 240.2 240.2
Ash (g) 0.85 0.92 0.19 0.9 1.18 3.39 1.7 0.09 9.21 9.21
Calories (kcal) 140.941 51.24 156.75 305.442 910.0 0.0 0.0 6.422 1570.795 1570.795
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.0 39.01 н/д н/д н/д н/д 0.0 39.11 39.11
Glucose (dextrose) (g) 0.21 0.0 0.56 н/д н/д н/д н/д 0.03 0.79 0.79
Fructose (g) 0.11 0.0 0.46 н/д н/д н/д н/д 0.03 0.6 0.6
Lactose (g) 0.11 6.34 0.0 н/д н/д н/д н/д 0.0 6.45 6.45
Maltose (g) 0.11 0.0 0.0 н/д н/д н/д н/д 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 109.7 0.55 6.76 29.8 0.02 0.01 0.28 221.87 221.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 6.34 40.02 0.03 0.68 0.0 0.0 0.06 47.88 47.88
Galactose (g) 0.11 0.0 0.0 н/д н/д н/д н/д 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 1.4 8.1 8.1
Calcium (mg) 52.237 145.18 34.238 10.224 37.5 0.0 0.0 26.052 305.43 305.43
Iron (mg) 1.8 0.04 0.29 0.01 11.6 0.0 0.0 0.22 13.96 13.96
Magnesium (mg) 11.827 13.42 3.713 0.852 55.0 0.0 0.0 1.56 86.372 86.372
Phosphorus (mg) 188.25 115.9 1.65 10.224 270.0 0.0 0.0 1.664 587.688 587.688
Potassium (mg) 132.07 183.0 54.863 10.224 267.5 0.0 0.0 11.206 658.863 658.863
Sodium (mg) 137.984 53.68 11.55 245.376 5.0 2517.12 1258.56 0.26 4229.53 4229.53
Zinc (mg) 1.09 0.51 0.01 0.04 1.75 0.0 0.0 0.05 3.45 3.45
Copper (mg) 0.099 0.012 0.021 0.0 0.35 0.0 0.0 0.009 0.49 0.49
Manganese (mg) 0.039 0.0 0.025 0.0 1.7 0.0 0.0 0.454 2.218 2.218
Selenium (mcg) 31.2 4.0 0.5 0.4 84.8 0.0 0.0 0.1 121.0 121.0
Vitamin A, IU (IU) 479.987 239.12 0.0 1064.574 0.0 0.0 0.0 7.67 1791.351 1791.351
Retinol (mcg) 136.998 70.76 0.0 285.846 0.0 0.0 0.0 0.0 493.604 493.604
Vitamin A, RAE (mcg_RAE) 137.984 70.76 0.0 291.384 0.0 0.0 0.0 0.39 500.518 500.518
Beta Carotene (mcg) 9.856 2.44 0.0 67.308 0.0 0.0 0.0 2.912 82.516 82.516
Vitamin E (mg) 0.96 0.01 0.0 0.99 0.15 0.0 0.0 0.06 2.17 2.17
Vitamin D (IU) 34.496 63.44 н/д 23.856 н/д н/д н/д н/д 121.792 121.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 0.0 45.0 0.0 0.0 5.772 377.006 377.006
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.18 н/д н/д 0.0 0.19 0.19
Tocopherol, gamma (mg) 0.49 0.0 н/д 0.0 0.95 н/д н/д 0.27 1.71 1.71
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 0.05 н/д н/д 0.01 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.069 0.024 0.0 0.004 1.975 0.0 0.0 0.001 2.073 2.073
Riboflavin (mg) 0.473 0.232 0.0 0.013 1.225 0.0 0.0 0.001 1.944 1.944
Niacin (mg) 0.069 0.11 0.045 0.017 14.75 0.0 0.0 0.035 15.026 15.026
Pantothenic acid (mg) 1.419 0.439 0.054 0.047 1.1 0.0 0.0 0.009 3.068 3.068
Vitamin B-6 (mg) 0.138 0.049 0.017 0.0 0.1 0.0 0.0 0.004 0.307 0.307
Folate (mcg) 46.323 6.1 0.413 1.278 457.5 0.0 0.0 0.156 511.77 511.77
Vitamin B-12 (mcg) 1.27 0.54 0.0 0.07 0.0 0.0 0.0 0.0 1.88 1.88
Choline (mg) 247.5 21.6 0.9 8.0 26.0 0.0 0.0 0.3 304.3 304.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.168 0.049 н/д 0.004 0.325 н/д н/д 0.001 0.547 0.547
Threonine (g) 0.552 0.11 н/д 0.017 0.7 н/д н/д 0.004 1.382 1.382
Isoleucine (g) 0.66 0.232 н/д 0.021 0.9 н/д н/д 0.004 1.817 1.817
Leucine (g) 1.074 0.464 н/д 0.034 1.775 н/д н/д 0.007 3.353 3.353
Lysine (g) 0.897 0.354 н/д 0.03 0.575 н/д н/д 0.006 1.862 1.862
Methionine (g) 0.375 0.098 н/д 0.009 0.45 н/д н/д 0.002 0.933 0.933
Cystine (g) 0.266 0.146 н/д 0.004 0.55 н/д н/д 0.002 0.968 0.968
Phenylalanine (g) 0.67 0.207 н/д 0.017 1.3 н/д н/д 0.004 2.199 2.199
Tyrosine (g) 0.493 0.171 н/д 0.017 0.775 н/д н/д 0.004 1.459 1.459
Valine (g) 0.848 0.268 н/д 0.026 1.05 н/д н/д 0.006 2.197 2.197
Arginine (g) 0.808 0.122 н/д 0.013 1.05 н/д н/д 0.004 1.997 1.997
Histidine (g) 0.306 0.098 н/д 0.009 0.575 н/д н/д 0.003 0.99 0.99
Alanine (g) 0.729 0.134 н/д 0.013 0.825 н/д н/д 0.004 1.706 1.706
Aspartic acid (g) 1.311 0.378 н/д 0.026 1.1 н/д н/д 0.011 2.826 2.826
Glutamic acid (g) 1.656 0.952 н/д 0.077 8.7 н/д н/д 0.01 11.394 11.394
Glycine (g) 0.424 0.073 н/д 0.009 0.925 н/д н/д 0.005 1.436 1.436
Proline (g) 0.503 0.439 н/д 0.034 3.0 н/д н/д 0.011 3.987 3.987
Serine (g) 0.956 0.256 н/д 0.021 1.3 н/д н/д 0.005 2.539 2.539
Cholesterol (mg) 416.909 6.1 0.0 91.59 0.0 0.0 0.0 0.0 514.599 514.599
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.055 0.769 0.0 21.884 0.4 0.0 0.0 0.009 26.117 26.117
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.676 0.676 0.676
Monounsaturated Fat (g) 3.755 0.342 0.0 8.955 0.225 0.0 0.0 0.007 13.283 13.283
Polyunsaturated (g) 1.34 0.049 0.0 1.295 1.025 0.0 0.0 0.002 3.711 3.711