Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. >(American / Metric measures)<
.
. FIRST PART:
. 1-1/2 cups (250g) A.P. flour
. 1 tsp. (5ml) baking soda
. 1 tsp. (5ml) baking powder
. 1/4 tsp. (1.25ml) ground cinnamon
. 1/4 tsp. (1.25ml) ground cardamom
. 1/8 tsp. (0.5 ml) ground nutmeg
. 1/8 tsp. (0.5 ml) ground cloves
. SECOND PART:
. 2 cups (500ml) very ripe bananas, mashed
(about 4 v.large bananas...Or (6 small-med. bananas)
. 2/3 cup (170ml) 'Greek-style' yogurt (strained* of its water) or 1/3 cup (85ml) ‘Ricotta’ cheese
. 1/2 cup (110g) granulated sugar
. 1 Tbsp. (15ml) vegetable oil (grape seed preferred)
. 1 tsp. (5ml) pure Vanilla extract
. 1 xLarge egg
.>> Optional ADD-INS<<
. Up to 1/2 cup worth (85g): dried cranberries, raisins, chopped apricots, figs or candied ginger.
. And / Or 1/2 cup worth (40g): sliced almonds, shredded coconut
For the strained yogurt: place the required yogurt...about 2/3 cup into a cheesecloth or coffee filter through a sieve and let it drain out its water content before using. This usually takes about 30 minutes.
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
