Рецепт Banana Yogurt Freeze - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
151.04g 		honey
10.59g 		lemon juice
2.54g 		yogurt
245.0g 		carob
12.0g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.03 0.01 8.5 0.55 10.74 10.74
Total Fat (g) 0.5 0.0 0.0 7.96 0.08 8.54 8.54
Carbohydrates (g) 34.5 8.73 0.22 11.42 10.67 65.53 65.53
Ash (g) 1.24 0.02 0.01 1.76 0.27 3.3 3.3
Calories (kcal) 134.426 32.194 0.635 149.45 26.64 343.344 343.344
Starch (g) 8.13 н/д н/д н/д н/д 8.13 8.13
Sucrose (g) 3.61 0.09 н/д н/д н/д 3.7 3.7
Glucose (dextrose) (g) 7.52 3.79 н/д н/д н/д 11.31 11.31
Fructose (g) 7.33 4.34 н/д н/д н/д 11.66 11.66
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.02 0.15 н/д н/д н/д 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.14 1.81 2.3 215.36 0.43 333.04 333.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.47 8.7 0.06 11.42 5.89 44.54 44.54
Galactose (g) 0.0 0.33 н/д н/д н/д 0.33 0.33
Dietary Fiber (g) 3.9 0.0 0.0 0.0 4.8 8.7 8.7
Calcium (mg) 7.552 0.635 0.178 296.45 41.76 346.575 346.575
Iron (mg) 0.39 0.04 0.0 0.12 0.35 0.91 0.91
Magnesium (mg) 40.781 0.212 0.152 29.4 6.48 77.025 77.025
Phosphorus (mg) 33.229 0.424 0.152 232.75 9.48 276.035 276.035
Potassium (mg) 540.723 5.507 3.15 379.75 99.24 1028.37 1028.37
Sodium (mg) 1.51 0.424 0.025 112.7 4.2 118.859 118.859
Zinc (mg) 0.23 0.02 0.0 1.45 0.11 1.81 1.81
Copper (mg) 0.121 0.004 0.001 0.025 0.068 0.219 0.219
Manganese (mg) 0.408 0.008 0.0 0.0 0.061 0.478 0.478
Selenium (mcg) 1.5 0.1 0.0 5.4 0.6 7.6 7.6
Vitamin A, IU (IU) 96.666 0.0 0.508 242.55 1.68 341.404 341.404
Retinol (mcg) 0.0 0.0 0.0 66.15 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 4.531 0.0 0.025 66.15 0.12 70.827 70.827
Beta Carotene (mcg) 39.27 0.0 0.076 12.25 0.96 52.557 52.557
Vitamin E (mg) 0.15 0.0 0.0 0.15 0.08 0.38 0.38
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 0.0 0.229 0.0 0.0 33.457 33.457
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 13.1 0.1 1.2 1.2 0.0 15.6 15.6
Thiamin (mg) 0.045 0.0 0.001 0.074 0.006 0.126 0.126
Riboflavin (mg) 0.106 0.004 0.0 0.343 0.055 0.508 0.508
Niacin (mg) 1.012 0.013 0.003 0.196 0.228 1.451 1.451
Pantothenic acid (mg) 0.498 0.007 0.003 0.956 0.006 1.47 1.47
Vitamin B-6 (mg) 0.559 0.002 0.001 0.074 0.044 0.68 0.68
Folate (mcg) 30.208 0.212 0.33 17.15 3.48 51.38 51.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.91 0.0 0.91 0.91
Choline (mg) 14.8 0.2 0.1 37.2 1.4 53.8 53.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 н/д 0.049 0.006 0.07 0.07
Threonine (g) 0.045 0.0 н/д 0.343 0.032 0.421 0.421
Isoleucine (g) 0.045 0.001 н/д 0.466 0.025 0.537 0.537
Leucine (g) 0.106 0.001 н/д 0.858 0.053 1.017 1.017
Lysine (g) 0.076 0.001 н/д 0.76 0.024 0.86 0.86
Methionine (g) 0.015 0.0 н/д 0.245 0.01 0.27 0.27
Cystine (g) 0.015 0.0 н/д 0.074 0.004 0.092 0.092
Phenylalanine (g) 0.076 0.001 н/д 0.466 0.018 0.56 0.56
Tyrosine (g) 0.015 0.001 н/д 0.441 0.014 0.472 0.472
Valine (g) 0.076 0.001 н/д 0.711 0.054 0.841 0.841
Arginine (g) 0.076 0.001 н/д 0.245 0.016 0.337 0.337
Histidine (g) 0.121 0.0 н/д 0.221 0.014 0.356 0.356
Alanine (g) 0.06 0.001 н/д 0.368 0.07 0.499 0.499
Aspartic acid (g) 0.181 0.003 н/д 0.686 0.06 0.93 0.93
Glutamic acid (g) 0.227 0.002 н/д 1.666 0.043 1.938 1.938
Glycine (g) 0.06 0.001 н/д 0.196 0.032 0.29 0.29
Proline (g) 0.045 0.01 н/д 1.005 0.042 1.101 1.101
Serine (g) 0.06 0.001 н/д 0.539 0.036 0.636 0.636
Cholesterol (mg) 0.0 0.0 0.0 31.85 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.166 0.0 0.0 5.145 0.011 5.322 5.322
Phytosterols (mg) 24.166 н/д н/д н/д н/д 24.166 24.166
Monounsaturated Fat (g) 0.045 0.0 0.0 2.181 0.024 2.25 2.25
Polyunsaturated (g) 0.106 0.0 0.0 0.221 0.026 0.353 0.353