Рецепт Banana With Peanut Caramel Cream - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bananas
75.52g |
lime juice
5.04g |
sugar
36.67g |
cream
9.58g |
cream
13.33g |
smooth peanut butter
10.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 0.02 | 0.04 | 0.2 | 0.36 | 2.7 | 4.14 | 24.84 |
| Total Fat (g) | 0.25 | 0.0 | 0.0 | 1.89 | 2.57 | 5.42 | 10.14 | 60.84 |
| Carbohydrates (g) | 17.25 | 0.42 | 35.97 | 0.28 | 0.49 | 2.1 | 56.51 | 339.06 |
| Ash (g) | 0.62 | 0.02 | 0.17 | 0.08 | 0.08 | 0.34 | 1.3 | 7.8 |
| Calories (kcal) | 67.213 | 1.26 | 139.333 | 18.496 | 26.0 | 63.21 | 315.512 | 1893.072 |
| Starch (g) | 4.06 | 0.0 | н/д | 0.0 | н/д | 0.51 | 4.58 | 27.48 |
| Sucrose (g) | 1.8 | 0.02 | 34.67 | 0.0 | н/д | 0.93 | 37.43 | 224.58 |
| Glucose (dextrose) (g) | 3.76 | 0.03 | 0.5 | 0.0 | н/д | 0.06 | 4.34 | 26.04 |
| Fructose (g) | 3.66 | 0.03 | 0.41 | 0.0 | н/д | 0.0 | 4.1 | 24.6 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.34 | н/д | 0.0 | 0.34 | 2.04 |
| Maltose (g) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 4.58 | 0.49 | 7.14 | 9.83 | 0.19 | 78.8 | 472.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 0.09 | 35.57 | 0.34 | 0.02 | 0.99 | 46.24 | 277.44 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 15.6 |
| Calcium (mg) | 3.776 | 0.706 | 30.433 | 10.542 | 12.8 | 4.623 | 62.879 | 377.274 |
| Iron (mg) | 0.2 | 0.0 | 0.26 | 0.02 | 0.01 | 0.2 | 0.68 | 4.08 |
| Magnesium (mg) | 20.39 | 0.403 | 3.3 | 0.958 | 1.2 | 16.555 | 42.807 | 256.842 |
| Phosphorus (mg) | 16.614 | 0.706 | 1.467 | 11.021 | 10.667 | 38.485 | 78.959 | 473.754 |
| Potassium (mg) | 270.362 | 5.899 | 48.767 | 13.513 | 16.267 | 69.768 | 424.574 | 2547.444 |
| Sodium (mg) | 0.755 | 0.101 | 10.267 | 7.667 | 5.333 | 49.343 | 73.465 | 440.79 |
| Zinc (mg) | 0.11 | 0.0 | 0.01 | 0.04 | 0.04 | 0.31 | 0.51 | 3.06 |
| Copper (mg) | 0.06 | 0.002 | 0.018 | 0.002 | 0.001 | 0.051 | 0.134 | 0.804 |
| Manganese (mg) | 0.204 | 0.001 | 0.022 | 0.001 | 0.0 | 0.158 | 0.386 | 2.316 |
| Selenium (mcg) | 0.8 | 0.0 | 0.4 | 0.2 | 0.1 | 0.6 | 2.1 | 12.6 |
| Vitamin A, IU (IU) | 48.333 | 2.521 | 0.0 | 55.2 | 87.467 | 0.0 | 193.52 | 1161.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.333 | 23.733 | 0.0 | 39.067 | 234.402 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 0.101 | 0.0 | 15.525 | 24.133 | 0.0 | 42.025 | 252.15 |
| Beta Carotene (mcg) | 19.635 | 1.513 | 0.0 | 2.492 | 4.933 | 0.0 | 28.573 | 171.438 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.0 | 0.04 | 0.07 | 0.97 | 1.17 | 7.02 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.614 | 99.684 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | 0.0 | н/д | 1.0 | 1.02 | 6.12 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.07 | 0.42 |
| Vitamin C (mg) | 6.6 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 8.3 | 49.8 |
| Thiamin (mg) | 0.023 | 0.002 | 0.0 | 0.004 | 0.004 | 0.008 | 0.04 | 0.24 |
| Riboflavin (mg) | 0.053 | 0.001 | 0.0 | 0.016 | 0.02 | 0.012 | 0.102 | 0.612 |
| Niacin (mg) | 0.506 | 0.007 | 0.04 | 0.011 | 0.008 | 1.441 | 2.012 | 12.072 |
| Pantothenic acid (mg) | 0.249 | 0.006 | 0.048 | 0.033 | 0.037 | 0.114 | 0.487 | 2.922 |
| Vitamin B-6 (mg) | 0.279 | 0.002 | 0.015 | 0.006 | 0.004 | 0.058 | 0.364 | 2.184 |
| Folate (mcg) | 15.104 | 0.504 | 0.367 | 0.671 | 0.267 | 7.955 | 24.867 | 149.202 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.0 | 0.06 | 0.36 |
| Choline (mg) | 7.4 | 0.3 | 0.8 | 1.8 | 2.2 | 6.8 | 19.4 | 116.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | н/д | 0.004 | 0.005 | 0.025 | 0.041 | 0.246 |
| Threonine (g) | 0.023 | 0.0 | н/д | 0.012 | 0.016 | 0.056 | 0.106 | 0.636 |
| Isoleucine (g) | 0.023 | 0.0 | н/д | 0.013 | 0.021 | 0.066 | 0.123 | 0.738 |
| Leucine (g) | 0.053 | 0.001 | н/д | 0.026 | 0.035 | 0.163 | 0.278 | 1.668 |
| Lysine (g) | 0.038 | 0.001 | н/д | 0.022 | 0.028 | 0.072 | 0.161 | 0.966 |
| Methionine (g) | 0.008 | 0.0 | н/д | 0.007 | 0.009 | 0.028 | 0.052 | 0.312 |
| Cystine (g) | 0.008 | 0.0 | н/д | 0.003 | 0.004 | 0.025 | 0.039 | 0.234 |
| Phenylalanine (g) | 0.038 | 0.001 | н/д | 0.012 | 0.017 | 0.127 | 0.195 | 1.17 |
| Tyrosine (g) | 0.008 | 0.0 | н/д | 0.012 | 0.017 | 0.087 | 0.124 | 0.744 |
| Valine (g) | 0.038 | 0.001 | н/д | 0.016 | 0.024 | 0.083 | 0.161 | 0.966 |
| Arginine (g) | 0.038 | 0.001 | н/д | 0.01 | 0.013 | 0.292 | 0.354 | 2.124 |
| Histidine (g) | 0.06 | 0.0 | н/д | 0.008 | 0.009 | 0.059 | 0.137 | 0.822 |
| Alanine (g) | 0.03 | 0.001 | н/д | 0.01 | 0.012 | 0.097 | 0.15 | 0.9 |
| Aspartic acid (g) | 0.091 | 0.006 | н/д | 0.021 | 0.028 | 0.323 | 0.468 | 2.808 |
| Glutamic acid (g) | 0.113 | 0.004 | н/д | 0.055 | 0.076 | 0.538 | 0.785 | 4.71 |
| Glycine (g) | 0.03 | 0.001 | н/д | 0.006 | 0.008 | 0.152 | 0.196 | 1.176 |
| Proline (g) | 0.023 | 0.002 | н/д | 0.025 | 0.035 | 0.148 | 0.232 | 1.392 |
| Serine (g) | 0.03 | 0.002 | н/д | 0.015 | 0.02 | 0.157 | 0.225 | 1.35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.983 | 8.8 | 0.0 | 13.783 | 82.698 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.001 | 0.0 | 1.103 | 1.603 | 1.13 | 3.919 | 23.514 |
| Phytosterols (mg) | 12.083 | н/д | н/д | н/д | н/д | 10.965 | 23.048 | 138.288 |
| Monounsaturated Fat (g) | 0.023 | 0.001 | 0.0 | 0.486 | 0.744 | 2.604 | 3.857 | 23.142 |
| Polyunsaturated (g) | 0.053 | 0.001 | 0.0 | 0.081 | 0.096 | 1.522 | 1.753 | 10.518 |