Рецепт Banana Wheat Germ Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
5.21g 		germ
3.19g 		baking soda
0.38g 		salt
0.25g 		margarine
9.46g 		sugar
13.75g 		egg
3.67g 		banana
15.0g 		yogurt
5.1g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.74 0.0 0.0 0.09 0.02 0.46 0.16 0.18 2.18 26.16
Total Fat (g) 0.05 0.31 0.0 0.0 7.61 0.0 0.36 0.05 0.17 8.56 102.72
Carbohydrates (g) 3.97 1.65 0.0 0.0 0.09 13.49 0.03 3.43 0.24 22.89 274.68
Ash (g) 0.02 0.13 0.14 0.25 0.02 0.06 0.03 0.12 0.04 0.82 9.84
Calories (kcal) 18.958 11.499 0.0 0.0 68.005 52.25 5.243 13.35 3.114 172.42 2069.04
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.81 н/д 0.81 9.72
Sucrose (g) н/д н/д н/д н/д н/д 13.0 0.0 0.36 н/д 13.36 160.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.19 0.01 0.75 н/д 0.94 11.28
Fructose (g) н/д н/д н/д н/д н/д 0.15 0.0 0.73 н/д 0.88 10.56
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.36 0.0 0.0 1.66 0.18 2.78 11.24 4.49 21.32 255.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.0 0.0 0.0 13.34 0.03 1.83 0.24 15.45 185.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.0 12.0
Calcium (mg) 0.781 1.246 0.0 0.06 1.608 11.413 1.943 0.75 6.176 23.977 287.724
Iron (mg) 0.24 0.2 0.0 0.0 0.0 0.1 0.07 0.04 0.0 0.65 7.8
Magnesium (mg) 1.146 7.634 0.0 0.003 0.189 1.238 0.44 4.05 0.613 15.312 183.744
Phosphorus (mg) 5.625 26.895 0.0 0.0 1.23 0.55 7.003 3.3 4.849 49.452 593.424
Potassium (mg) 5.573 28.492 0.0 0.02 2.365 18.288 4.913 53.7 7.911 121.262 1455.144
Sodium (mg) 0.104 0.383 104.88 96.895 0.189 3.85 5.133 0.15 2.348 213.933 2567.196
Zinc (mg) 0.04 0.39 0.0 0.0 0.0 0.0 0.04 0.02 0.03 0.53 6.36
Copper (mg) 0.007 0.026 0.0 0.0 0.0 0.007 0.004 0.012 0.001 0.056 0.672
Manganese (mg) 0.035 0.425 0.0 0.0 н/д 0.008 0.001 0.041 0.0 0.511 6.132
Selenium (mcg) 1.8 2.5 0.0 0.0 0.0 0.2 1.2 0.2 0.1 5.9 70.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 338.325 0.0 17.857 9.6 5.053 370.834 4450.008
Retinol (mcg) 0.0 0.0 0.0 0.0 72.64 0.0 5.097 0.0 1.378 79.115 949.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 77.464 0.0 5.133 0.45 1.378 84.425 1013.1
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 57.696 0.0 0.367 3.9 0.255 62.218 746.616
Vitamin E (mg) 0.0 н/д 0.0 0.0 0.47 0.0 0.04 0.02 0.0 0.53 6.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.283 н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 н/д 0.0 0.0 0.0 0.0 12.137 3.3 0.0 16.374 196.488
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.04 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.3 15.6
Thiamin (mg) 0.041 0.06 0.0 0.0 0.001 0.0 0.003 0.005 0.002 0.111 1.332
Riboflavin (mg) 0.026 0.016 0.0 0.0 0.002 0.0 0.018 0.011 0.007 0.079 0.948
Niacin (mg) 0.307 0.218 0.0 0.0 0.001 0.015 0.003 0.101 0.004 0.648 7.776
Pantothenic acid (mg) 0.023 0.072 0.0 0.0 н/д 0.018 0.053 0.05 0.02 0.235 2.82
Vitamin B-6 (mg) 0.002 0.042 0.0 0.0 0.001 0.006 0.005 0.056 0.002 0.112 1.344
Folate (mcg) 9.531 8.976 0.0 0.0 0.095 0.138 1.723 3.0 0.357 23.82 285.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.02 0.07 0.84
Choline (mg) 0.5 н/д 0.0 0.0 1.2 0.3 9.2 1.5 0.8 13.5 162.0
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.007 0.01 н/д 0.0 н/д н/д 0.006 0.002 0.001 0.026 0.312
Threonine (g) 0.015 0.031 н/д 0.0 н/д н/д 0.021 0.005 0.007 0.078 0.936
Isoleucine (g) 0.019 0.027 н/д 0.0 н/д н/д 0.025 0.005 0.01 0.085 1.02
Leucine (g) 0.037 0.05 н/д 0.0 н/д н/д 0.04 0.011 0.018 0.155 1.86
Lysine (g) 0.012 0.047 н/д 0.0 н/д н/д 0.033 0.008 0.016 0.116 1.392
Methionine (g) 0.009 0.015 н/д 0.0 н/д н/д 0.014 0.002 0.005 0.045 0.54
Cystine (g) 0.011 0.015 н/д 0.0 н/д н/д 0.01 0.002 0.002 0.039 0.468
Phenylalanine (g) 0.027 0.03 н/д 0.0 н/д н/д 0.025 0.008 0.01 0.099 1.188
Tyrosine (g) 0.016 0.022 н/д 0.0 н/д н/д 0.018 0.002 0.009 0.068 0.816
Valine (g) 0.022 0.038 н/д 0.0 н/д н/д 0.032 0.008 0.015 0.114 1.368
Arginine (g) 0.022 0.06 н/д 0.0 н/д н/д 0.03 0.008 0.005 0.124 1.488
Histidine (g) 0.012 0.02 н/д 0.0 н/д н/д 0.011 0.012 0.005 0.06 0.72
Alanine (g) 0.017 0.047 н/д 0.0 н/д н/д 0.027 0.006 0.008 0.105 1.26
Aspartic acid (g) 0.023 0.066 н/д 0.0 н/д н/д 0.049 0.018 0.014 0.17 2.04
Glutamic acid (g) 0.181 0.128 н/д 0.0 н/д н/д 0.062 0.023 0.035 0.428 5.136
Glycine (g) 0.019 0.045 н/д 0.0 н/д н/д 0.016 0.006 0.004 0.09 1.08
Proline (g) 0.063 0.039 н/д 0.0 н/д н/д 0.019 0.005 0.021 0.146 1.752
Serine (g) 0.027 0.035 н/д 0.0 н/д н/д 0.036 0.006 0.011 0.115 1.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.664 16.174 194.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.053 0.0 0.0 1.468 0.0 0.114 0.017 0.107 1.767 21.204
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 2.4 н/д 2.4 28.8
Monounsaturated Fat (g) 0.005 0.044 0.0 0.0 3.691 0.0 0.14 0.005 0.045 3.929 47.148
Polyunsaturated (g) 0.021 0.192 0.0 0.0 2.113 0.0 0.05 0.011 0.005 2.391 28.692