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Рецепт Banana Walnut Upside Down Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
42.6g 		sugar
27.5g 		walnuts
6.58g 		banana
75.52g 		flour
31.25g 		baking powder
1.15g 		cardamom
0.25g 		sugar
37.8g 		egg
49.28g 		vanilla
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.03 1.0 0.82 3.23 0.0 0.03 0.0 6.2 0.0 11.68 11.68
Total Fat (g) 34.55 0.0 4.29 0.25 0.31 0.0 0.02 0.0 4.9 0.0 44.32 44.32
Carbohydrates (g) 0.03 26.97 0.9 17.25 23.85 0.0 0.17 37.79 0.38 0.13 107.47 107.47
Ash (g) 0.02 0.12 0.12 0.62 0.15 0.42 0.01 0.0 0.42 0.0 1.89 1.89
Calories (kcal) 305.442 104.5 43.056 67.213 113.75 0.0 0.778 146.286 70.47 3.024 854.519 854.519
Starch (g) н/д н/д 0.0 4.06 н/д н/д н/д н/д н/д н/д 4.07 4.07
Sucrose (g) н/д 26.0 0.16 1.8 н/д н/д н/д н/д 0.05 н/д 28.02 28.02
Glucose (dextrose) (g) н/д 0.37 0.01 3.76 н/д н/д н/д н/д 0.1 н/д 4.24 4.24
Fructose (g) н/д 0.31 0.01 3.66 н/д н/д н/д н/д 0.05 н/д 4.03 4.03
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Maltose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.05 н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.4 0.4 0.4
Water (g) 7.64 0.37 0.27 56.57 3.73 0.0 0.02 0.01 37.37 0.55 106.54 106.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 26.68 0.17 9.24 0.08 0.0 н/д 37.77 0.38 0.13 74.48 74.48
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.4 2.0 0.8 0.0 0.1 0.0 0.0 0.0 3.3 3.3
Calcium (mg) 10.224 22.825 6.452 3.776 4.688 0.0 0.958 0.378 26.118 0.116 75.534 75.534
Iron (mg) 0.01 0.2 0.19 0.2 1.45 0.0 0.03 0.0 0.9 0.0 2.98 2.98
Magnesium (mg) 0.852 2.475 10.402 20.39 6.875 0.0 0.573 0.0 5.914 0.126 47.606 47.606
Phosphorus (mg) 10.224 1.1 22.779 16.614 33.75 0.0 0.445 0.0 94.125 0.063 179.1 179.1
Potassium (mg) 10.224 36.575 29.033 270.362 33.438 0.0 2.798 0.756 66.035 1.554 450.774 450.774
Sodium (mg) 4.686 7.7 0.132 0.755 0.625 314.64 0.045 0.0 68.992 0.095 397.669 397.669
Zinc (mg) 0.04 0.01 0.2 0.11 0.22 0.0 0.02 0.0 0.55 0.0 1.15 1.15
Copper (mg) 0.009 0.014 0.105 0.06 0.044 0.0 0.001 0.0 0.049 0.001 0.282 0.282
Manganese (mg) 0.0 0.017 0.224 0.204 0.213 0.0 0.07 0.0 0.02 0.002 0.75 0.75
Selenium (mcg) 0.4 0.3 0.3 0.8 10.6 0.0 н/д 0.2 15.6 0.0 28.3 28.3
Vitamin A, IU (IU) 1064.574 0.0 1.317 48.333 0.0 0.0 0.0 0.0 239.994 0.0 1354.217 1354.217
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 0.0 354.345 354.345
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.066 2.266 0.0 0.0 0.0 0.0 68.992 0.0 362.707 362.707
Beta Carotene (mcg) 67.308 0.0 0.79 19.635 0.0 0.0 н/д 0.0 4.928 0.0 92.661 92.661
Vitamin E (mg) 0.99 0.0 0.05 0.08 0.02 0.0 н/д 0.0 0.48 0.0 1.61 1.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 17.248 н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.593 16.614 5.625 0.0 н/д 0.0 163.117 0.0 185.949 185.949
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.02 н/д н/д н/д 0.01 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 н/д 1.37 0.02 0.12 н/д н/д н/д 0.25 н/д 1.75 1.75
Tocopherol, delta (mg) 0.0 н/д 0.12 0.01 0.01 н/д н/д н/д 0.01 н/д 0.15 0.15
Vitamin C (mg) 0.0 0.0 0.1 6.6 0.0 0.0 0.1 0.0 0.0 0.0 6.7 6.7
Thiamin (mg) 0.004 0.0 0.022 0.023 0.247 0.0 0.001 0.0 0.034 0.0 0.331 0.331
Riboflavin (mg) 0.013 0.0 0.01 0.053 0.153 0.0 0.0 0.008 0.237 0.001 0.474 0.474
Niacin (mg) 0.017 0.03 0.074 0.506 1.844 0.0 0.003 0.0 0.034 0.005 2.513 2.513
Pantothenic acid (mg) 0.047 0.036 0.038 0.249 0.138 0.0 н/д 0.0 0.71 0.0 1.217 1.217
Vitamin B-6 (mg) 0.0 0.011 0.036 0.279 0.013 0.0 0.001 0.0 0.069 0.0 0.408 0.408
Folate (mcg) 1.278 0.275 6.452 15.104 57.188 0.0 н/д 0.0 23.162 0.0 103.458 103.458
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.71 0.71
Choline (mg) 8.0 0.6 2.6 7.4 3.3 0.0 н/д 0.0 123.7 н/д 145.6 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 н/д 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.004 н/д 0.011 0.008 0.041 н/д н/д н/д 0.084 н/д 0.147 0.147
Threonine (g) 0.017 н/д 0.04 0.023 0.088 н/д н/д н/д 0.276 н/д 0.443 0.443
Isoleucine (g) 0.021 н/д 0.041 0.023 0.113 н/д н/д н/д 0.33 н/д 0.528 0.528
Leucine (g) 0.034 н/д 0.077 0.053 0.222 н/д н/д н/д 0.537 н/д 0.923 0.923
Lysine (g) 0.03 н/д 0.028 0.038 0.072 н/д н/д н/д 0.448 н/д 0.616 0.616
Methionine (g) 0.009 н/д 0.016 0.008 0.056 н/д н/д н/д 0.187 н/д 0.275 0.275
Cystine (g) 0.004 н/д 0.014 0.008 0.069 н/д н/д н/д 0.133 н/д 0.227 0.227
Phenylalanine (g) 0.017 н/д 0.047 0.038 0.163 н/д н/д н/д 0.335 н/д 0.599 0.599
Tyrosine (g) 0.017 н/д 0.027 0.008 0.097 н/д н/д н/д 0.246 н/д 0.395 0.395
Valine (g) 0.026 н/д 0.049 0.038 0.131 н/д н/д н/д 0.424 н/д 0.668 0.668
Arginine (g) 0.013 н/д 0.15 0.038 0.131 н/д н/д н/д 0.404 н/д 0.736 0.736
Histidine (g) 0.009 н/д 0.026 0.06 0.072 н/д н/д н/д 0.153 н/д 0.319 0.319
Alanine (g) 0.013 н/д 0.046 0.03 0.103 н/д н/д н/д 0.365 н/д 0.557 0.557
Aspartic acid (g) 0.026 н/д 0.12 0.091 0.138 н/д н/д н/д 0.655 н/д 1.03 1.03
Glutamic acid (g) 0.077 н/д 0.186 0.113 1.088 н/д н/д н/д 0.828 н/д 2.291 2.291
Glycine (g) 0.009 н/д 0.054 0.03 0.116 н/д н/д н/д 0.212 н/д 0.42 0.42
Proline (g) 0.034 н/д 0.047 0.023 0.375 н/д н/д н/д 0.251 н/д 0.73 0.73
Serine (g) 0.021 н/д 0.061 0.03 0.163 н/д н/д н/д 0.478 н/д 0.753 0.753
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 0.0 300.044 300.044
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.884 0.0 0.404 0.083 0.05 0.0 0.002 0.0 1.528 0.0 23.95 23.95
Phytosterols (mg) н/д н/д 4.74 12.083 н/д н/д 0.115 н/д н/д н/д 16.938 16.938
Monounsaturated Fat (g) 8.955 0.0 0.588 0.023 0.028 0.0 0.002 0.0 1.878 0.0 11.473 11.473
Polyunsaturated (g) 1.295 0.0 3.105 0.053 0.128 0.0 0.001 0.0 0.67 0.0 5.253 5.253