Рецепт Banana Strawberry Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bananas 75.52g	strawberries 188.0g	milk 732.0g	ice 1000.0g	sugar 2.8g	Всего в порции	Всего в рецепте
Protein (g)	0.82	1.26	23.57	0.0	0.0	25.65	25.65
Total Fat (g)	0.25	0.56	23.79	0.0	0.0	24.6	24.6
Carbohydrates (g)	17.25	14.44	33.09	0.0	2.8	67.57	67.57
Ash (g)	0.62	0.75	5.05	1.0	0.0	7.42	7.42
Calories (kcal)	67.213	60.16	439.2	0.0	10.836	577.409	577.409
Starch (g)	4.06	0.08	н/д	н/д	н/д	4.14	4.14
Sucrose (g)	1.8	0.88	0.0	н/д	н/д	2.69	2.69
Glucose (dextrose) (g)	3.76	3.74	0.0	н/д	н/д	7.5	7.5
Fructose (g)	3.66	4.59	0.0	н/д	н/д	8.25	8.25
Lactose (g)	0.0	0.0	38.5	н/д	н/д	38.5	38.5
Maltose (g)	0.01	0.0	0.0	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	170.99	646.5	999.0	0.0	1873.06	1873.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	9.19	38.5	0.0	2.8	59.73	59.73
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	3.8	0.0	0.0	0.0	5.7	5.7
Calcium (mg)	3.776	30.08	827.16	30.0	0.028	891.044	891.044
Iron (mg)	0.2	0.77	0.22	0.0	0.0	1.19	1.19
Magnesium (mg)	20.39	24.44	73.2	10.0	0.0	128.03	128.03
Phosphorus (mg)	16.614	45.12	666.12	0.0	0.0	727.854	727.854
Potassium (mg)	270.362	287.64	1046.76	0.0	0.056	1604.818	1604.818
Sodium (mg)	0.755	1.88	292.8	40.0	0.0	335.435	335.435
Zinc (mg)	0.11	0.26	2.93	0.1	0.0	3.4	3.4
Copper (mg)	0.06	0.094	0.073	0.1	0.0	0.328	0.328
Manganese (mg)	0.204	0.733	0.0	0.0	0.0	0.937	0.937
Selenium (mcg)	0.8	0.8	27.1	0.0	0.0	28.6	28.6
Vitamin A, IU (IU)	48.333	22.56	746.64	0.0	0.0	817.533	817.533
Retinol (mcg)	0.0	0.0	204.96	0.0	0.0	204.96	204.96
Vitamin A, RAE (mcg_RAE)	2.266	1.88	204.96	0.0	0.0	209.106	209.106
Beta Carotene (mcg)	19.635	13.16	36.6	0.0	0.0	69.395	69.395
Vitamin E (mg)	0.08	0.55	0.44	0.0	0.0	1.06	1.06
Vitamin D (IU)	н/д	н/д	292.8	0.0	н/д	292.8	292.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	48.88	0.0	0.0	0.0	65.494	65.494
Tocopherol, beta (mg)	0.0	0.02	0.0	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.02	0.15	0.07	н/д	н/д	0.24	0.24
Tocopherol, delta (mg)	0.01	0.02	0.0	н/д	н/д	0.03	0.03
Vitamin C (mg)	6.6	110.5	0.0	0.0	0.0	117.1	117.1
Thiamin (mg)	0.023	0.038	0.293	0.0	0.0	0.353	0.353
Riboflavin (mg)	0.053	0.038	1.318	0.0	0.001	1.409	1.409
Niacin (mg)	0.506	0.733	0.805	0.0	0.0	2.044	2.044
Pantothenic acid (mg)	0.249	0.244	2.635	0.0	0.0	3.129	3.129
Vitamin B-6 (mg)	0.279	0.094	0.293	0.0	0.0	0.666	0.666
Folate (mcg)	15.104	45.12	36.6	0.0	0.0	96.824	96.824
Vitamin B-12 (mcg)	0.0	0.0	3.22	0.0	0.0	3.22	3.22
Choline (mg)	7.4	10.7	104.7	0.0	0.0	122.8	122.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.019	0.586	н/д	н/д	0.612	0.612
Threonine (g)	0.023	0.038	1.025	н/д	н/д	1.085	1.085
Isoleucine (g)	0.023	0.038	1.244	н/д	н/д	1.305	1.305
Leucine (g)	0.053	0.056	1.976	н/д	н/д	2.086	2.086
Lysine (g)	0.038	0.056	1.025	н/д	н/д	1.119	1.119
Methionine (g)	0.008	0.0	0.586	н/д	н/д	0.593	0.593
Cystine (g)	0.008	0.019	0.146	н/д	н/д	0.173	0.173
Phenylalanine (g)	0.038	0.038	1.098	н/д	н/д	1.173	1.173
Tyrosine (g)	0.008	0.038	1.098	н/д	н/д	1.143	1.143
Valine (g)	0.038	0.038	1.391	н/д	н/д	1.466	1.466
Arginine (g)	0.038	0.056	0.586	н/д	н/д	0.68	0.68
Histidine (g)	0.06	0.019	0.586	н/д	н/д	0.665	0.665
Alanine (g)	0.03	0.056	0.732	н/д	н/д	0.819	0.819
Aspartic acid (g)	0.091	0.282	1.757	н/д	н/д	2.129	2.129
Glutamic acid (g)	0.113	0.188	4.758	н/д	н/д	5.059	5.059
Glycine (g)	0.03	0.056	0.586	н/д	н/д	0.672	0.672
Proline (g)	0.023	0.038	2.489	н/д	н/д	2.549	2.549
Serine (g)	0.03	0.056	0.805	н/д	н/д	0.892	0.892
Cholesterol (mg)	0.0	0.0	73.2	0.0	0.0	73.2	73.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.038	13.688	0.0	0.0	13.809	13.809
Phytosterols (mg)	12.083	22.56	н/д	н/д	н/д	34.643	34.643
Monounsaturated Fat (g)	0.023	0.075	5.929	0.0	0.0	6.027	6.027
Polyunsaturated (g)	0.053	0.301	1.464	0.0	0.0	1.818	1.818