Рецепт Banana Strawberry Oats Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
banana
72.0g |
strawberry
71.44g |
honey
14.13g |
oats
9.75g |
milk
122.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.78 | 0.48 | 0.04 | 1.65 | 3.93 | 6.88 | 6.88 |
| Total Fat (g) | 0.24 | 0.21 | 0.0 | 0.67 | 3.97 | 5.09 | 5.09 |
| Carbohydrates (g) | 16.44 | 5.49 | 11.64 | 6.46 | 5.51 | 45.55 | 45.55 |
| Ash (g) | 0.59 | 0.29 | 0.03 | 0.17 | 0.84 | 1.91 | 1.91 |
| Calories (kcal) | 64.08 | 22.861 | 42.955 | 37.928 | 73.2 | 241.024 | 241.024 |
| Starch (g) | 3.87 | 0.03 | н/д | н/д | н/д | 3.9 | 3.9 |
| Sucrose (g) | 1.72 | 0.34 | 0.13 | н/д | 0.0 | 2.18 | 2.18 |
| Glucose (dextrose) (g) | 3.59 | 1.42 | 5.05 | н/д | 0.0 | 10.06 | 10.06 |
| Fructose (g) | 3.49 | 1.74 | 5.78 | н/д | 0.0 | 11.02 | 11.02 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 6.42 | 6.42 | 6.42 |
| Maltose (g) | 0.01 | 0.0 | 0.2 | н/д | 0.0 | 0.21 | 0.21 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.94 | 64.97 | 2.42 | 0.8 | 107.75 | 229.88 | 229.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.81 | 3.49 | 11.6 | н/д | 6.42 | 30.32 | 30.32 |
| Galactose (g) | 0.0 | 0.0 | 0.44 | н/д | 0.0 | 0.44 | 0.44 |
| Dietary Fiber (g) | 1.9 | 1.4 | 0.0 | 1.0 | 0.0 | 4.4 | 4.4 |
| Calcium (mg) | 3.6 | 11.43 | 0.848 | 5.265 | 137.86 | 159.003 | 159.003 |
| Iron (mg) | 0.19 | 0.29 | 0.06 | 0.46 | 0.04 | 1.04 | 1.04 |
| Magnesium (mg) | 19.44 | 9.287 | 0.283 | 17.258 | 12.2 | 58.467 | 58.467 |
| Phosphorus (mg) | 15.84 | 17.146 | 0.565 | 50.993 | 111.02 | 195.563 | 195.563 |
| Potassium (mg) | 257.76 | 109.303 | 7.348 | 41.828 | 174.46 | 590.698 | 590.698 |
| Sodium (mg) | 0.72 | 0.714 | 0.565 | 0.195 | 48.8 | 50.995 | 50.995 |
| Zinc (mg) | 0.11 | 0.1 | 0.03 | 0.39 | 0.49 | 1.11 | 1.11 |
| Copper (mg) | 0.058 | 0.036 | 0.006 | 0.061 | 0.012 | 0.173 | 0.173 |
| Manganese (mg) | 0.194 | 0.279 | 0.011 | 0.48 | 0.0 | 0.964 | 0.964 |
| Selenium (mcg) | 0.7 | 0.3 | 0.1 | н/д | 4.5 | 5.6 | 5.6 |
| Vitamin A, IU (IU) | 46.08 | 8.573 | 0.0 | 0.0 | 124.44 | 179.093 | 179.093 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.16 | 34.16 | 34.16 |
| Vitamin A, RAE (mcg_RAE) | 2.16 | 0.714 | 0.0 | 0.0 | 34.16 | 37.034 | 37.034 |
| Beta Carotene (mcg) | 18.72 | 5.001 | 0.0 | н/д | 6.1 | 29.821 | 29.821 |
| Vitamin E (mg) | 0.07 | 0.21 | 0.0 | н/д | 0.07 | 0.35 | 0.35 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 48.8 | 48.8 | 48.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.84 | 18.574 | 0.0 | н/д | 0.0 | 34.414 | 34.414 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.01 | 0.06 | н/д | н/д | 0.01 | 0.08 | 0.08 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 6.3 | 42.0 | 0.1 | 0.0 | 0.0 | 48.3 | 48.3 |
| Thiamin (mg) | 0.022 | 0.014 | 0.0 | 0.074 | 0.049 | 0.159 | 0.159 |
| Riboflavin (mg) | 0.05 | 0.014 | 0.006 | 0.014 | 0.22 | 0.304 | 0.304 |
| Niacin (mg) | 0.482 | 0.279 | 0.017 | 0.094 | 0.134 | 1.006 | 1.006 |
| Pantothenic acid (mg) | 0.238 | 0.093 | 0.01 | 0.132 | 0.439 | 0.911 | 0.911 |
| Vitamin B-6 (mg) | 0.266 | 0.036 | 0.003 | 0.012 | 0.049 | 0.365 | 0.365 |
| Folate (mcg) | 14.4 | 17.146 | 0.283 | 5.46 | 6.1 | 43.388 | 43.388 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.54 | 0.54 |
| Choline (mg) | 7.1 | 4.1 | 0.3 | н/д | 17.4 | 28.9 | 28.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.007 | 0.0 | 0.022 | 0.098 | 0.134 | 0.134 |
| Threonine (g) | 0.022 | 0.014 | 0.0 | 0.057 | 0.171 | 0.263 | 0.263 |
| Isoleucine (g) | 0.022 | 0.014 | 0.001 | 0.067 | 0.207 | 0.312 | 0.312 |
| Leucine (g) | 0.05 | 0.021 | 0.001 | 0.125 | 0.329 | 0.527 | 0.527 |
| Lysine (g) | 0.036 | 0.021 | 0.001 | 0.068 | 0.171 | 0.298 | 0.298 |
| Methionine (g) | 0.007 | 0.0 | 0.0 | 0.03 | 0.098 | 0.135 | 0.135 |
| Cystine (g) | 0.007 | 0.007 | 0.0 | 0.04 | 0.024 | 0.079 | 0.079 |
| Phenylalanine (g) | 0.036 | 0.014 | 0.001 | 0.088 | 0.183 | 0.322 | 0.322 |
| Tyrosine (g) | 0.007 | 0.014 | 0.001 | 0.056 | 0.183 | 0.261 | 0.261 |
| Valine (g) | 0.036 | 0.014 | 0.001 | 0.092 | 0.232 | 0.375 | 0.375 |
| Arginine (g) | 0.036 | 0.021 | 0.001 | 0.116 | 0.098 | 0.272 | 0.272 |
| Histidine (g) | 0.058 | 0.007 | 0.0 | 0.04 | 0.098 | 0.202 | 0.202 |
| Alanine (g) | 0.029 | 0.021 | 0.001 | 0.086 | 0.122 | 0.259 | 0.259 |
| Aspartic acid (g) | 0.086 | 0.107 | 0.004 | 0.141 | 0.293 | 0.632 | 0.632 |
| Glutamic acid (g) | 0.108 | 0.071 | 0.003 | 0.362 | 0.793 | 1.337 | 1.337 |
| Glycine (g) | 0.029 | 0.021 | 0.001 | 0.082 | 0.098 | 0.231 | 0.231 |
| Proline (g) | 0.022 | 0.014 | 0.013 | 0.091 | 0.415 | 0.554 | 0.554 |
| Serine (g) | 0.029 | 0.021 | 0.001 | 0.073 | 0.134 | 0.259 | 0.259 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 12.2 | 12.2 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 0.014 | 0.0 | 0.119 | 2.281 | 2.494 | 2.494 |
| Phytosterols (mg) | 11.52 | 8.573 | н/д | н/д | н/д | 20.093 | 20.093 |
| Monounsaturated Fat (g) | 0.022 | 0.029 | 0.0 | 0.213 | 0.988 | 1.251 | 1.251 |
| Polyunsaturated (g) | 0.05 | 0.114 | 0.0 | 0.248 | 0.244 | 0.656 | 0.656 |