Рецепт Banana Strawberry Frozen Yogurt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bananas
37.76g 		strawberries
39.01g 		yogurt
61.25g 		sugar
12.5g 		vanilla
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.26 2.13 0.0 0.0 2.8 11.2
Total Fat (g) 0.12 0.12 1.99 0.01 0.0 2.25 9.0
Carbohydrates (g) 8.62 3.0 2.85 12.45 0.13 27.06 108.24
Ash (g) 0.31 0.16 0.44 0.0 0.0 0.91 3.64
Calories (kcal) 33.606 12.483 37.363 48.625 3.024 135.101 540.404
Starch (g) 2.03 0.02 н/д 0.21 н/д 2.26 9.04
Sucrose (g) 0.9 0.18 н/д н/д н/д 1.09 4.36
Glucose (dextrose) (g) 1.88 0.78 н/д н/д н/д 2.66 10.64
Fructose (g) 1.83 0.95 н/д н/д н/д 2.78 11.12
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 28.29 35.48 53.84 0.04 0.55 118.19 472.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 1.91 2.85 12.24 0.13 21.75 87.0
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.8 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 1.888 6.242 74.113 0.125 0.116 82.483 329.932
Iron (mg) 0.1 0.16 0.03 0.0 0.0 0.29 1.16
Magnesium (mg) 10.195 5.071 7.35 0.0 0.126 22.743 90.972
Phosphorus (mg) 8.307 9.362 58.188 0.0 0.063 75.92 303.68
Potassium (mg) 135.181 59.685 94.938 0.25 1.554 291.608 1166.432
Sodium (mg) 0.378 0.39 28.175 0.125 0.095 29.162 116.648
Zinc (mg) 0.06 0.05 0.36 0.0 0.0 0.47 1.88
Copper (mg) 0.03 0.02 0.006 0.0 0.001 0.057 0.228
Manganese (mg) 0.102 0.152 0.0 0.0 0.002 0.257 1.028
Selenium (mcg) 0.4 0.2 1.3 0.1 0.0 2.0 8.0
Vitamin A, IU (IU) 24.166 4.681 60.638 0.0 0.0 89.485 357.94
Retinol (mcg) 0.0 0.0 16.538 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 1.133 0.39 16.538 0.0 0.0 18.06 72.24
Beta Carotene (mcg) 9.818 2.731 3.063 0.0 0.0 15.611 62.444
Vitamin E (mg) 0.04 0.11 0.04 0.0 0.0 0.19 0.76
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 10.143 0.0 0.0 0.0 18.45 73.8
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.03 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 3.3 22.9 0.3 0.0 0.0 26.5 106.0
Thiamin (mg) 0.011 0.008 0.018 0.0 0.0 0.038 0.152
Riboflavin (mg) 0.026 0.008 0.086 0.003 0.001 0.124 0.496
Niacin (mg) 0.253 0.152 0.049 0.0 0.005 0.459 1.836
Pantothenic acid (mg) 0.125 0.051 0.239 0.0 0.0 0.415 1.66
Vitamin B-6 (mg) 0.14 0.02 0.018 0.0 0.0 0.178 0.712
Folate (mcg) 7.552 9.362 4.288 0.0 0.0 21.202 84.808
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 0.23 0.92
Choline (mg) 3.7 2.2 9.3 0.0 н/д 15.2 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.012 н/д н/д 0.02 0.08
Threonine (g) 0.011 0.008 0.086 н/д н/д 0.105 0.42
Isoleucine (g) 0.011 0.008 0.116 н/д н/д 0.136 0.544
Leucine (g) 0.026 0.012 0.214 н/д н/д 0.253 1.012
Lysine (g) 0.019 0.012 0.19 н/д н/д 0.22 0.88
Methionine (g) 0.004 0.0 0.061 н/д н/д 0.065 0.26
Cystine (g) 0.004 0.004 0.018 н/д н/д 0.026 0.104
Phenylalanine (g) 0.019 0.008 0.116 н/д н/д 0.143 0.572
Tyrosine (g) 0.004 0.008 0.11 н/д н/д 0.122 0.488
Valine (g) 0.019 0.008 0.178 н/д н/д 0.204 0.816
Arginine (g) 0.019 0.012 0.061 н/д н/д 0.092 0.368
Histidine (g) 0.03 0.004 0.055 н/д н/д 0.089 0.356
Alanine (g) 0.015 0.012 0.092 н/д н/д 0.119 0.476
Aspartic acid (g) 0.045 0.059 0.172 н/д н/д 0.275 1.1
Glutamic acid (g) 0.057 0.039 0.417 н/д н/д 0.512 2.048
Glycine (g) 0.015 0.012 0.049 н/д н/д 0.076 0.304
Proline (g) 0.011 0.008 0.251 н/д н/д 0.27 1.08
Serine (g) 0.015 0.012 0.135 н/д н/д 0.162 0.648
Cholesterol (mg) 0.0 0.0 7.963 0.0 0.0 7.963 31.852
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.008 1.286 0.003 0.0 1.338 5.352
Phytosterols (mg) 6.042 4.681 н/д н/д н/д 10.723 42.892
Monounsaturated Fat (g) 0.011 0.016 0.545 0.004 0.0 0.576 2.304
Polyunsaturated (g) 0.026 0.062 0.055 0.006 0.0 0.15 0.6