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Ингредиенты
- Nonstick cooking spray
- 1 med onion peeled and minced
- 2 x ribs celery sliced
- 2 x leeks white portion only, sliced
- 5 lrg garlic cloves peeled and chopped
- 1 Tbsp. brown sugar firmly packed
- 2 Tbsp. fresh thyme leaves chopped
- 1 Tbsp. fresh sage leaves chopped
- 1 x bay leaf
- 2 lb banana squash peeled and cut into1-inch cubes
- 1 lb thin-skinned white potatoes cut into 1-inch cubes
- 4 c. vegetable or possibly chicken stock
- 1/2 tsp freshly grated nutmeg Salt to taste
- 1/2 tsp grnd white pepper
- 2/3 c. lowfat buttermilk Fresh chives or possibly parsley chopped, for garnish
Инструкции
- * Orig was 2 tbsp butter and 2 tbsp extra virgin olive oil
- Spray a 5-qt or possibly larger pressure cooker with nonstick cooking spray.
- Heat over medium high heat.
- Add in onion, celery, leeks and garlic. Stir to mix.
- Add in brown sugar, thyme and sage. Stir to mix.
- Add in bay leaf, banana squash, potatoes and 3 c. of stock.
- Close lid and bring pressure to first red ring over high heat. Adjust heat tostabilize pressure at first red ring. Cook for 12 min.
- Remove from heat and use Natural Release Method or possibly Quick Release Method.
- Throw away bay leaf and add in nutmeg, salt and pepper. Puree mix in a food processor, blender or possibly mill. Return pureed soup to a large saucepan and add in
- remaining stock and buttermilk. Mix well and heat without boiling.
- Serve in bowls and sprinkle with chives or possibly parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 9 servings | |
| Calories 27 | |
| Calories from Fat 3 | 11% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 28mg | 1% |
| Potassium 90mg | 3% |
| Total Carbs 5.5g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.31g | 2% |
| Protein 1.0g | 2% |
