Рецепт Banana Split for Breakfast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
banana
51.84g |
strawberries
22.56g |
blueberries
5.86g |
granola
2.31g |
maraschino cherry
4.3g |
cream
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.57 | 0.15 | 0.04 | 0.21 | 0.01 | н/д | 0.98 | 0.98 |
Total Fat (g) | 0.17 | 0.07 | 0.02 | 0.21 | 0.01 | н/д | 0.48 | 0.48 |
Carbohydrates (g) | 11.84 | 1.73 | 0.85 | 1.74 | 1.8 | н/д | 17.96 | 17.96 |
Ash (g) | 0.43 | 0.09 | 0.01 | н/д | н/д | н/д | 0.53 | 0.53 |
Calories (kcal) | 46.138 | 7.219 | 3.341 | 9.263 | 7.095 | н/д | 73.056 | 73.056 |
Starch (g) | 2.79 | 0.01 | 0.0 | н/д | н/д | н/д | 2.8 | 2.8 |
Sucrose (g) | 1.24 | 0.11 | 0.01 | н/д | н/д | н/д | 1.35 | 1.35 |
Glucose (dextrose) (g) | 2.58 | 0.45 | 0.29 | н/д | н/д | н/д | 3.32 | 3.32 |
Fructose (g) | 2.51 | 0.55 | 0.29 | н/д | н/д | н/д | 3.36 | 3.36 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 38.83 | 20.52 | 4.94 | 0.11 | 2.46 | н/д | 66.86 | 66.86 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 6.34 | 1.1 | 0.58 | 0.62 | 1.67 | н/д | 10.31 | 10.31 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.5 | 0.1 | 0.2 | 0.1 | н/д | 2.2 | 2.2 |
Calcium (mg) | 2.592 | 3.61 | 0.352 | 1.409 | 2.322 | н/д | 10.284 | 10.284 |
Iron (mg) | 0.13 | 0.09 | 0.02 | 0.09 | 0.02 | н/д | 0.36 | 0.36 |
Magnesium (mg) | 13.997 | 2.933 | 0.352 | 2.148 | 0.172 | н/д | 19.602 | 19.602 |
Phosphorus (mg) | 11.405 | 5.414 | 0.703 | 6.329 | 0.129 | н/д | 23.981 | 23.981 |
Potassium (mg) | 185.587 | 34.517 | 4.513 | 8.339 | 0.903 | н/д | 233.859 | 233.859 |
Sodium (mg) | 0.518 | 0.226 | 0.059 | 4.135 | 0.172 | н/д | 5.11 | 5.11 |
Zinc (mg) | 0.08 | 0.03 | 0.01 | 0.1 | 0.01 | н/д | 0.23 | 0.23 |
Copper (mg) | 0.041 | 0.011 | 0.004 | 0.011 | 0.006 | н/д | 0.073 | 0.073 |
Manganese (mg) | 0.14 | 0.088 | 0.02 | н/д | н/д | н/д | 0.248 | 0.248 |
Selenium (mcg) | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | н/д | 1.0 | 1.0 |
Vitamin A, IU (IU) | 33.178 | 2.707 | 3.165 | н/д | н/д | н/д | 39.05 | 39.05 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 6.329 | 0.0 | н/д | 6.329 | 6.329 |
Vitamin A, RAE (mcg_RAE) | 1.555 | 0.226 | 0.176 | 6.329 | 0.086 | н/д | 8.372 | 8.372 |
Beta Carotene (mcg) | 13.478 | 1.579 | 1.876 | 0.023 | 1.161 | н/д | 18.117 | 18.117 |
Vitamin E (mg) | 0.05 | 0.07 | 0.03 | 0.05 | 0.0 | н/д | 0.21 | 0.21 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 11.405 | 5.866 | 4.689 | 0.901 | 2.537 | н/д | 25.398 | 25.398 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.02 | 0.02 | н/д | н/д | н/д | 0.05 | 0.05 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 4.5 | 13.3 | 0.6 | 0.0 | 0.0 | н/д | 18.4 | 18.4 |
Thiamin (mg) | 0.016 | 0.005 | 0.002 | 0.014 | 0.0 | н/д | 0.037 | 0.037 |
Riboflavin (mg) | 0.036 | 0.005 | 0.002 | 0.014 | 0.0 | н/д | 0.057 | 0.057 |
Niacin (mg) | 0.347 | 0.088 | 0.025 | 0.157 | 0.0 | н/д | 0.617 | 0.617 |
Pantothenic acid (mg) | 0.171 | 0.029 | 0.007 | н/д | н/д | н/д | 0.207 | 0.207 |
Vitamin B-6 (mg) | 0.192 | 0.011 | 0.003 | 0.042 | 0.0 | н/д | 0.248 | 0.248 |
Folate (mcg) | 10.368 | 5.414 | 0.352 | 8.362 | 0.0 | н/д | 24.496 | 24.496 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | н/д | 0.12 | 0.12 |
Choline (mg) | 5.1 | 1.3 | 0.4 | 0.6 | 0.2 | н/д | 7.5 | 7.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 7.739 | 0.0 | н/д | 7.739 | 7.739 |
Tryptophan (g) | 0.005 | 0.002 | 0.0 | н/д | н/д | н/д | 0.007 | 0.007 |
Threonine (g) | 0.016 | 0.005 | 0.001 | н/д | н/д | н/д | 0.021 | 0.021 |
Isoleucine (g) | 0.016 | 0.005 | 0.001 | н/д | н/д | н/д | 0.021 | 0.021 |
Leucine (g) | 0.036 | 0.007 | 0.002 | н/д | н/д | н/д | 0.045 | 0.045 |
Lysine (g) | 0.026 | 0.007 | 0.001 | н/д | н/д | н/д | 0.033 | 0.033 |
Methionine (g) | 0.005 | 0.0 | 0.001 | н/д | н/д | н/д | 0.006 | 0.006 |
Cystine (g) | 0.005 | 0.002 | 0.001 | н/д | н/д | н/д | 0.008 | 0.008 |
Phenylalanine (g) | 0.026 | 0.005 | 0.002 | н/д | н/д | н/д | 0.032 | 0.032 |
Tyrosine (g) | 0.005 | 0.005 | 0.001 | н/д | н/д | н/д | 0.01 | 0.01 |
Valine (g) | 0.026 | 0.005 | 0.002 | н/д | н/д | н/д | 0.032 | 0.032 |
Arginine (g) | 0.026 | 0.007 | 0.002 | н/д | н/д | н/д | 0.035 | 0.035 |
Histidine (g) | 0.041 | 0.002 | 0.001 | н/д | н/д | н/д | 0.044 | 0.044 |
Alanine (g) | 0.021 | 0.007 | 0.002 | н/д | н/д | н/д | 0.029 | 0.029 |
Aspartic acid (g) | 0.062 | 0.034 | 0.004 | н/д | н/д | н/д | 0.1 | 0.1 |
Glutamic acid (g) | 0.078 | 0.023 | 0.005 | н/д | н/д | н/д | 0.106 | 0.106 |
Glycine (g) | 0.021 | 0.007 | 0.002 | н/д | н/д | н/д | 0.029 | 0.029 |
Proline (g) | 0.016 | 0.005 | 0.002 | н/д | н/д | н/д | 0.022 | 0.022 |
Serine (g) | 0.021 | 0.007 | 0.001 | н/д | н/д | н/д | 0.029 | 0.029 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.057 | 0.005 | 0.002 | 0.075 | 0.002 | н/д | 0.14 | 0.14 |
Phytosterols (mg) | 8.294 | 2.707 | н/д | н/д | н/д | н/д | 11.002 | 11.002 |
Monounsaturated Fat (g) | 0.016 | 0.009 | 0.003 | 0.072 | 0.002 | н/д | 0.101 | 0.101 |
Polyunsaturated (g) | 0.036 | 0.036 | 0.009 | 0.057 | 0.003 | н/д | 0.141 | 0.141 |