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Рецепт Banana Split for Breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 container (6 oz) strawberry yogurt
whipped cream, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
51.84g 		strawberries
22.56g 		blueberries
5.86g 		granola
2.31g 		maraschino cherry
4.3g 		cream
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.15 0.04 0.21 0.01 н/д 0.98 0.98
Total Fat (g) 0.17 0.07 0.02 0.21 0.01 н/д 0.48 0.48
Carbohydrates (g) 11.84 1.73 0.85 1.74 1.8 н/д 17.96 17.96
Ash (g) 0.43 0.09 0.01 н/д н/д н/д 0.53 0.53
Calories (kcal) 46.138 7.219 3.341 9.263 7.095 н/д 73.056 73.056
Starch (g) 2.79 0.01 0.0 н/д н/д н/д 2.8 2.8
Sucrose (g) 1.24 0.11 0.01 н/д н/д н/д 1.35 1.35
Glucose (dextrose) (g) 2.58 0.45 0.29 н/д н/д н/д 3.32 3.32
Fructose (g) 2.51 0.55 0.29 н/д н/д н/д 3.36 3.36
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 38.83 20.52 4.94 0.11 2.46 н/д 66.86 66.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.34 1.1 0.58 0.62 1.67 н/д 10.31 10.31
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.5 0.1 0.2 0.1 н/д 2.2 2.2
Calcium (mg) 2.592 3.61 0.352 1.409 2.322 н/д 10.284 10.284
Iron (mg) 0.13 0.09 0.02 0.09 0.02 н/д 0.36 0.36
Magnesium (mg) 13.997 2.933 0.352 2.148 0.172 н/д 19.602 19.602
Phosphorus (mg) 11.405 5.414 0.703 6.329 0.129 н/д 23.981 23.981
Potassium (mg) 185.587 34.517 4.513 8.339 0.903 н/д 233.859 233.859
Sodium (mg) 0.518 0.226 0.059 4.135 0.172 н/д 5.11 5.11
Zinc (mg) 0.08 0.03 0.01 0.1 0.01 н/д 0.23 0.23
Copper (mg) 0.041 0.011 0.004 0.011 0.006 н/д 0.073 0.073
Manganese (mg) 0.14 0.088 0.02 н/д н/д н/д 0.248 0.248
Selenium (mcg) 0.5 0.1 0.0 0.3 0.0 н/д 1.0 1.0
Vitamin A, IU (IU) 33.178 2.707 3.165 н/д н/д н/д 39.05 39.05
Retinol (mcg) 0.0 0.0 0.0 6.329 0.0 н/д 6.329 6.329
Vitamin A, RAE (mcg_RAE) 1.555 0.226 0.176 6.329 0.086 н/д 8.372 8.372
Beta Carotene (mcg) 13.478 1.579 1.876 0.023 1.161 н/д 18.117 18.117
Vitamin E (mg) 0.05 0.07 0.03 0.05 0.0 н/д 0.21 0.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 11.405 5.866 4.689 0.901 2.537 н/д 25.398 25.398
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 0.02 н/д н/д н/д 0.05 0.05
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 4.5 13.3 0.6 0.0 0.0 н/д 18.4 18.4
Thiamin (mg) 0.016 0.005 0.002 0.014 0.0 н/д 0.037 0.037
Riboflavin (mg) 0.036 0.005 0.002 0.014 0.0 н/д 0.057 0.057
Niacin (mg) 0.347 0.088 0.025 0.157 0.0 н/д 0.617 0.617
Pantothenic acid (mg) 0.171 0.029 0.007 н/д н/д н/д 0.207 0.207
Vitamin B-6 (mg) 0.192 0.011 0.003 0.042 0.0 н/д 0.248 0.248
Folate (mcg) 10.368 5.414 0.352 8.362 0.0 н/д 24.496 24.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 н/д 0.12 0.12
Choline (mg) 5.1 1.3 0.4 0.6 0.2 н/д 7.5 7.5
Folic acid (mcg) 0.0 0.0 0.0 7.739 0.0 н/д 7.739 7.739
Tryptophan (g) 0.005 0.002 0.0 н/д н/д н/д 0.007 0.007
Threonine (g) 0.016 0.005 0.001 н/д н/д н/д 0.021 0.021
Isoleucine (g) 0.016 0.005 0.001 н/д н/д н/д 0.021 0.021
Leucine (g) 0.036 0.007 0.002 н/д н/д н/д 0.045 0.045
Lysine (g) 0.026 0.007 0.001 н/д н/д н/д 0.033 0.033
Methionine (g) 0.005 0.0 0.001 н/д н/д н/д 0.006 0.006
Cystine (g) 0.005 0.002 0.001 н/д н/д н/д 0.008 0.008
Phenylalanine (g) 0.026 0.005 0.002 н/д н/д н/д 0.032 0.032
Tyrosine (g) 0.005 0.005 0.001 н/д н/д н/д 0.01 0.01
Valine (g) 0.026 0.005 0.002 н/д н/д н/д 0.032 0.032
Arginine (g) 0.026 0.007 0.002 н/д н/д н/д 0.035 0.035
Histidine (g) 0.041 0.002 0.001 н/д н/д н/д 0.044 0.044
Alanine (g) 0.021 0.007 0.002 н/д н/д н/д 0.029 0.029
Aspartic acid (g) 0.062 0.034 0.004 н/д н/д н/д 0.1 0.1
Glutamic acid (g) 0.078 0.023 0.005 н/д н/д н/д 0.106 0.106
Glycine (g) 0.021 0.007 0.002 н/д н/д н/д 0.029 0.029
Proline (g) 0.016 0.005 0.002 н/д н/д н/д 0.022 0.022
Serine (g) 0.021 0.007 0.001 н/д н/д н/д 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.005 0.002 0.075 0.002 н/д 0.14 0.14
Phytosterols (mg) 8.294 2.707 н/д н/д н/д н/д 11.002 11.002
Monounsaturated Fat (g) 0.016 0.009 0.003 0.072 0.002 н/д 0.101 0.101
Polyunsaturated (g) 0.036 0.036 0.009 0.057 0.003 н/д 0.141 0.141