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Рецепт Banana Sour Cream Parfaits - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		vanilla wafer
39.43g 		butter
4.73g 		honey
3.5g 		cream cheese
37.8g 		cream
76.67g 		vanilla
0.7g 		bananas
12.59g 		sugar
16.67g 		lemon juice
2.54g 		chocolate syrup
50.0g 		Всего в порции Всего в рецепте
Protein (g) 1.97 0.04 0.01 2.24 1.59 0.0 0.14 0.0 0.01 1.05 7.05 42.3
Total Fat (g) 5.99 3.84 0.0 12.94 15.13 0.0 0.04 0.0 0.0 0.57 38.51 231.06
Carbohydrates (g) 29.02 0.0 2.88 1.54 2.21 0.09 2.87 16.66 0.22 32.55 88.05 528.3
Ash (g) н/д 0.1 0.01 0.5 0.65 0.0 0.1 0.0 0.01 0.34 1.7 10.2
Calories (kcal) 173.894 33.938 10.64 129.276 147.967 2.016 11.202 64.5 0.635 139.5 713.568 4281.408
Starch (g) н/д н/д н/д 0.13 0.0 н/д 0.68 н/д н/д н/д 0.81 4.86
Sucrose (g) н/д н/д 0.03 0.0 0.0 н/д 0.3 н/д н/д н/д 0.33 1.98
Glucose (dextrose) (g) н/д н/д 1.25 0.0 0.0 н/д 0.63 н/д н/д н/д 1.88 11.28
Fructose (g) н/д н/д 1.43 0.0 0.0 н/д 0.61 н/д н/д н/д 2.04 12.24
Lactose (g) н/д н/д н/д 1.21 2.68 н/д 0.0 н/д н/д н/д 3.9 23.4
Maltose (g) н/д н/д 0.05 0.0 0.0 н/д 0.0 н/д н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 2.01 0.75 0.6 20.58 57.09 0.37 9.43 0.01 2.31 15.5 108.63 651.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3.0 18.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.0 95.0 570.0
Sugars (g) 14.79 0.0 2.87 1.21 2.68 0.09 1.54 16.65 0.06 24.83 64.73 388.38
Galactose (g) н/д н/д 0.11 0.0 0.0 н/д 0.0 н/д н/д н/д 0.11 0.66
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.3 2.4 14.4
Calcium (mg) 18.927 1.136 0.21 37.044 84.333 0.077 0.629 0.167 0.178 7.0 149.701 898.206
Iron (mg) 0.94 0.0 0.01 0.14 0.13 0.0 0.03 0.0 0.0 1.06 2.32 13.92
Magnesium (mg) 5.52 0.095 0.07 3.402 7.667 0.084 3.398 0.0 0.153 32.5 52.889 317.334
Phosphorus (mg) 41.009 1.136 0.14 40.068 88.167 0.042 2.769 0.0 0.153 64.5 237.983 1427.898
Potassium (mg) 38.249 1.136 1.82 52.164 108.1 1.036 45.06 0.333 3.152 112.0 363.05 2178.3
Sodium (mg) 123.027 27.264 0.14 121.338 61.333 0.063 0.126 0.0 0.025 36.0 369.316 2215.896
Zinc (mg) 0.14 0.0 0.01 0.19 0.29 0.0 0.02 0.0 0.0 0.37 1.02 6.12
Copper (mg) 0.039 0.0 0.001 0.008 0.015 0.0 0.01 0.0 0.001 0.255 0.33 1.98
Manganese (mg) н/д 0.0 0.003 0.004 0.008 0.002 0.034 0.0 0.0 0.19 0.24 1.44
Selenium (mcg) 4.5 0.0 0.0 0.9 2.0 0.0 0.1 0.1 0.0 0.7 8.4 50.4
Vitamin A, IU (IU) н/д 118.286 0.0 478.17 441.6 0.0 8.055 0.0 0.508 0.0 1046.62 6279.72
Retinol (mcg) 3.155 31.761 0.0 135.702 122.667 0.0 0.0 0.0 0.0 0.0 293.284 1759.704
Vitamin A, RAE (mcg_RAE) 3.155 32.376 0.0 136.836 124.2 0.0 0.378 0.0 0.025 0.0 296.97 1781.82
Beta Carotene (mcg) 0.394 7.479 0.0 15.498 19.933 0.0 3.273 0.0 0.076 0.0 46.653 279.918
Vitamin E (mg) 0.09 0.11 0.0 0.25 0.34 0.0 0.01 0.0 0.0 0.01 0.81 4.86
Vitamin D (IU) н/д 2.651 н/д н/д н/д н/д н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.167 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.229 1.5 20.665 123.99
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.03 н/д 0.0 н/д н/д н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 1.1 0.0 1.2 0.1 3.1 18.6
Thiamin (mg) 0.11 0.0 0.0 0.008 0.031 0.0 0.004 0.0 0.001 0.005 0.159 0.954
Riboflavin (mg) 0.126 0.001 0.001 0.049 0.13 0.001 0.009 0.003 0.0 0.025 0.347 2.082
Niacin (mg) 1.226 0.002 0.004 0.057 0.084 0.003 0.084 0.0 0.003 0.16 1.623 9.738
Pantothenic acid (mg) н/д 0.005 0.002 0.215 0.261 0.0 0.042 0.0 0.003 0.005 0.533 3.198
Vitamin B-6 (mg) 0.028 0.0 0.001 0.015 0.046 0.0 0.047 0.0 0.001 0.005 0.142 0.852
Folate (mcg) 23.659 0.142 0.07 4.158 5.367 0.0 2.517 0.0 0.33 1.0 37.243 223.458
Vitamin B-12 (mcg) 0.05 0.01 0.0 0.09 0.21 0.0 0.0 0.0 0.0 0.0 0.37 2.22
Choline (mg) 10.9 0.9 0.1 10.3 14.7 н/д 1.2 0.0 0.1 0.7 38.9 233.4
Folic acid (mcg) 20.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.11 120.66
Tryptophan (g) н/д 0.0 0.0 0.026 0.031 н/д 0.001 н/д н/д н/д 0.059 0.354
Threonine (g) н/д 0.002 0.0 0.087 0.092 н/д 0.004 н/д н/д н/д 0.185 1.11
Isoleucine (g) н/д 0.002 0.0 0.121 0.107 н/д 0.004 н/д н/д н/д 0.235 1.41
Leucine (g) н/д 0.004 0.0 0.249 0.207 н/д 0.009 н/д н/д н/д 0.469 2.814
Lysine (g) н/д 0.003 0.0 0.215 0.176 н/д 0.006 н/д н/д н/д 0.402 2.412
Methionine (g) н/д 0.001 0.0 0.072 0.054 н/д 0.001 н/д н/д н/д 0.128 0.768
Cystine (g) н/д 0.0 0.0 0.015 0.023 н/д 0.001 н/д н/д н/д 0.04 0.24
Phenylalanine (g) н/д 0.002 0.0 0.11 0.1 н/д 0.006 н/д н/д н/д 0.218 1.308
Tyrosine (g) н/д 0.002 0.0 0.113 0.1 н/д 0.001 н/д н/д н/д 0.217 1.302
Valine (g) н/д 0.003 0.0 0.151 0.13 н/д 0.006 н/д н/д н/д 0.291 1.746
Arginine (g) н/д 0.001 0.0 0.091 0.077 н/д 0.006 н/д н/д н/д 0.175 1.05
Histidine (g) н/д 0.001 0.0 0.068 0.061 н/д 0.01 н/д н/д н/д 0.14 0.84
Alanine (g) н/д 0.001 0.0 0.068 0.077 н/д 0.005 н/д н/д н/д 0.152 0.912
Aspartic acid (g) н/д 0.003 0.001 0.193 0.169 н/д 0.015 н/д н/д н/д 0.38 2.28
Glutamic acid (g) н/д 0.009 0.001 0.491 0.437 н/д 0.019 н/д н/д н/д 0.957 5.742
Glycine (g) н/д 0.001 0.0 0.053 0.046 н/д 0.005 н/д н/д н/д 0.105 0.63
Proline (g) н/д 0.004 0.003 0.253 0.199 н/д 0.004 н/д н/д н/д 0.463 2.778
Serine (g) н/д 0.002 0.0 0.14 0.123 н/д 0.005 н/д н/д н/д 0.27 1.62
Cholesterol (mg) 20.11 10.177 0.0 41.58 39.867 0.0 0.0 0.0 0.0 0.0 111.733 670.398
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.514 2.432 0.0 7.292 8.824 0.0 0.014 0.0 0.0 0.26 20.336 122.016
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 2.014 н/д н/д н/д 2.014 12.084
Monounsaturated Fat (g) 2.579 0.995 0.0 3.258 3.887 0.0 0.004 0.0 0.0 0.145 10.868 65.208
Polyunsaturated (g) 1.534 0.144 0.0 0.544 0.644 0.0 0.009 0.0 0.0 0.015 2.89 17.34