Рецепт Banana Smunchies - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		peanut butter
43.0g 		bananas
24.0g 		graham cracker
121.33g 		Всего в порции Всего в рецепте
Protein (g) 9.43 0.26 8.48 18.17 218.04
Total Fat (g) 21.3 0.08 12.13 33.51 402.12
Carbohydrates (g) 10.31 5.48 92.46 108.25 1299.0
Ash (g) 1.29 0.2 3.4 4.88 58.56
Calories (kcal) 252.84 21.36 514.453 788.653 9463.836
Starch (g) 1.97 1.29 н/д 3.26 39.12
Sucrose (g) 1.03 0.57 н/д 1.6 19.2
Glucose (dextrose) (g) 1.77 1.2 н/д 2.96 35.52
Fructose (g) 0.0 1.16 н/д 1.16 13.92
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 0.67 17.98 4.37 23.01 276.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.8 2.94 27.91 33.64 403.68
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.6 4.1 7.2 86.4
Calcium (mg) 23.22 1.2 95.853 120.273 1443.276
Iron (mg) 0.93 0.06 5.01 6.0 72.0
Magnesium (mg) 76.97 6.48 71.587 155.037 1860.444
Phosphorus (mg) 144.05 5.28 245.093 394.423 4733.076
Potassium (mg) 254.56 85.92 214.76 555.24 6662.88
Sodium (mg) 204.68 0.24 799.587 1004.507 12054.084
Zinc (mg) 1.15 0.04 2.35 3.54 42.48
Copper (mg) 0.245 0.019 0.036 0.301 3.612
Manganese (mg) 0.585 0.065 н/д 0.65 7.8
Selenium (mcg) 17.4 0.2 н/д 17.6 211.2
Vitamin A, IU (IU) 0.0 15.36 0.0 15.36 184.32
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.72 н/д 0.72 8.64
Beta Carotene (mcg) 0.0 6.24 н/д 6.24 74.88
Vitamin E (mg) 2.55 0.02 н/д 2.58 30.96
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.28 н/д 5.28 63.36
Tocopherol, beta (mg) 0.08 0.0 н/д 0.08 0.96
Tocopherol, gamma (mg) 3.58 0.0 н/д 3.58 42.96
Tocopherol, delta (mg) 0.29 0.0 н/д 0.29 3.48
Vitamin C (mg) 0.0 2.1 0.0 2.1 25.2
Thiamin (mg) 0.047 0.007 0.279 0.334 4.008
Riboflavin (mg) 0.047 0.017 0.291 0.355 4.26
Niacin (mg) 5.659 0.161 4.586 10.406 124.872
Pantothenic acid (mg) 0.447 0.079 н/д 0.526 6.312
Vitamin B-6 (mg) 0.237 0.089 0.121 0.447 5.364
Folate (mcg) 15.05 4.8 55.813 75.663 907.956
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 28.3 2.4 н/д 30.6 367.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.002 0.024
Threonine (g) н/д 0.007 н/д 0.007 0.084
Isoleucine (g) н/д 0.007 н/д 0.007 0.084
Leucine (g) н/д 0.017 н/д 0.017 0.204
Lysine (g) н/д 0.012 н/д 0.012 0.144
Methionine (g) н/д 0.002 н/д 0.002 0.024
Cystine (g) н/д 0.002 н/д 0.002 0.024
Phenylalanine (g) н/д 0.012 н/д 0.012 0.144
Tyrosine (g) н/д 0.002 н/д 0.002 0.024
Valine (g) н/д 0.012 н/д 0.012 0.144
Arginine (g) н/д 0.012 н/д 0.012 0.144
Histidine (g) н/д 0.019 н/д 0.019 0.228
Alanine (g) н/д 0.01 н/д 0.01 0.12
Aspartic acid (g) н/д 0.029 н/д 0.029 0.348
Glutamic acid (g) н/д 0.036 н/д 0.036 0.432
Glycine (g) н/д 0.01 н/д 0.01 0.12
Proline (g) н/д 0.007 н/д 0.007 0.084
Serine (g) н/д 0.01 н/д 0.01 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.094 0.026 1.893 6.013 72.156
Phytosterols (mg) н/д 3.84 н/д 3.84 46.08
Monounsaturated Fat (g) 8.914 0.007 4.368 13.289 159.468
Polyunsaturated (g) 4.872 0.017 0.558 5.447 65.364