Рецепт Banana Smunchies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	peanut butter 43.0g	bananas 24.0g	graham cracker 121.33g	Всего в порции	Всего в рецепте
Protein (g)	9.43	0.26	8.48	18.17	218.04
Total Fat (g)	21.3	0.08	12.13	33.51	402.12
Carbohydrates (g)	10.31	5.48	92.46	108.25	1299.0
Ash (g)	1.29	0.2	3.4	4.88	58.56
Calories (kcal)	252.84	21.36	514.453	788.653	9463.836
Starch (g)	1.97	1.29	н/д	3.26	39.12
Sucrose (g)	1.03	0.57	н/д	1.6	19.2
Glucose (dextrose) (g)	1.77	1.2	н/д	2.96	35.52
Fructose (g)	0.0	1.16	н/д	1.16	13.92
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	0.67	17.98	4.37	23.01	276.12
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.8	2.94	27.91	33.64	403.68
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.5	0.6	4.1	7.2	86.4
Calcium (mg)	23.22	1.2	95.853	120.273	1443.276
Iron (mg)	0.93	0.06	5.01	6.0	72.0
Magnesium (mg)	76.97	6.48	71.587	155.037	1860.444
Phosphorus (mg)	144.05	5.28	245.093	394.423	4733.076
Potassium (mg)	254.56	85.92	214.76	555.24	6662.88
Sodium (mg)	204.68	0.24	799.587	1004.507	12054.084
Zinc (mg)	1.15	0.04	2.35	3.54	42.48
Copper (mg)	0.245	0.019	0.036	0.301	3.612
Manganese (mg)	0.585	0.065	н/д	0.65	7.8
Selenium (mcg)	17.4	0.2	н/д	17.6	211.2
Vitamin A, IU (IU)	0.0	15.36	0.0	15.36	184.32
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.72	н/д	0.72	8.64
Beta Carotene (mcg)	0.0	6.24	н/д	6.24	74.88
Vitamin E (mg)	2.55	0.02	н/д	2.58	30.96
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.28	н/д	5.28	63.36
Tocopherol, beta (mg)	0.08	0.0	н/д	0.08	0.96
Tocopherol, gamma (mg)	3.58	0.0	н/д	3.58	42.96
Tocopherol, delta (mg)	0.29	0.0	н/д	0.29	3.48
Vitamin C (mg)	0.0	2.1	0.0	2.1	25.2
Thiamin (mg)	0.047	0.007	0.279	0.334	4.008
Riboflavin (mg)	0.047	0.017	0.291	0.355	4.26
Niacin (mg)	5.659	0.161	4.586	10.406	124.872
Pantothenic acid (mg)	0.447	0.079	н/д	0.526	6.312
Vitamin B-6 (mg)	0.237	0.089	0.121	0.447	5.364
Folate (mcg)	15.05	4.8	55.813	75.663	907.956
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	28.3	2.4	н/д	30.6	367.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.002	н/д	0.002	0.024
Threonine (g)	н/д	0.007	н/д	0.007	0.084
Isoleucine (g)	н/д	0.007	н/д	0.007	0.084
Leucine (g)	н/д	0.017	н/д	0.017	0.204
Lysine (g)	н/д	0.012	н/д	0.012	0.144
Methionine (g)	н/д	0.002	н/д	0.002	0.024
Cystine (g)	н/д	0.002	н/д	0.002	0.024
Phenylalanine (g)	н/д	0.012	н/д	0.012	0.144
Tyrosine (g)	н/д	0.002	н/д	0.002	0.024
Valine (g)	н/д	0.012	н/д	0.012	0.144
Arginine (g)	н/д	0.012	н/д	0.012	0.144
Histidine (g)	н/д	0.019	н/д	0.019	0.228
Alanine (g)	н/д	0.01	н/д	0.01	0.12
Aspartic acid (g)	н/д	0.029	н/д	0.029	0.348
Glutamic acid (g)	н/д	0.036	н/д	0.036	0.432
Glycine (g)	н/д	0.01	н/д	0.01	0.12
Proline (g)	н/д	0.007	н/д	0.007	0.084
Serine (g)	н/д	0.01	н/д	0.01	0.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.094	0.026	1.893	6.013	72.156
Phytosterols (mg)	н/д	3.84	н/д	3.84	46.08
Monounsaturated Fat (g)	8.914	0.007	4.368	13.289	159.468
Polyunsaturated (g)	4.872	0.017	0.558	5.447	65.364