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Рецепт Banana Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
shaved chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		almond milk
157.73g 		honey
7.06g 		coffee
9.88g 		chocolate
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.82 14.2 0.02 0.01 н/д 15.05 15.05
Total Fat (g) 0.25 54.26 0.0 0.0 н/д 54.51 54.51
Carbohydrates (g) 17.25 84.23 5.82 0.0 н/д 107.29 107.29
Ash (g) 0.62 2.68 0.01 0.03 н/д 3.35 3.35
Calories (kcal) 67.213 829.66 21.462 0.099 н/д 918.434 918.434
Starch (g) 4.06 н/д н/д н/д н/д 4.06 4.06
Sucrose (g) 1.8 н/д 0.06 0.0 н/д 1.87 1.87
Glucose (dextrose) (g) 3.76 н/д 2.52 0.0 н/д 6.28 6.28
Fructose (g) 3.66 н/д 2.89 0.0 н/д 6.55 6.55
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.01 н/д 0.1 0.0 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 56.57 2.37 1.21 9.82 н/д 69.96 69.96
Caffeine (mg) 0.0 28.391 0.0 3.952 н/д 32.343 32.343
Theobromine (mg) 0.0 288.646 0.0 0.0 н/д 288.646 288.646
Sugars (g) 9.24 69.24 5.8 0.0 н/д 84.28 84.28
Galactose (g) 0.0 н/д 0.22 0.0 н/д 0.22 0.22
Dietary Fiber (g) 2.0 9.8 0.0 0.0 н/д 11.8 11.8
Calcium (mg) 3.776 353.315 0.424 0.198 н/д 357.712 357.712
Iron (mg) 0.2 2.57 0.03 0.0 н/д 2.8 2.8
Magnesium (mg) 20.39 141.957 0.141 0.296 н/д 162.785 162.785
Phosphorus (mg) 16.614 416.407 0.282 0.296 н/д 433.6 433.6
Potassium (mg) 270.362 700.321 3.671 4.841 н/д 979.195 979.195
Sodium (mg) 0.755 116.72 0.282 0.198 н/д 117.955 117.955
Zinc (mg) 0.11 2.11 0.02 0.0 н/д 2.24 2.24
Copper (mg) 0.06 0.662 0.003 0.0 н/д 0.726 0.726
Manganese (mg) 0.204 0.978 0.006 0.002 н/д 1.189 1.189
Selenium (mcg) 0.8 6.3 0.1 0.0 н/д 7.1 7.1
Vitamin A, IU (IU) 48.333 276.028 0.0 0.0 н/д 324.36 324.36
Retinol (mcg) 0.0 82.02 0.0 0.0 н/д 82.02 82.02
Vitamin A, RAE (mcg_RAE) 2.266 82.02 0.0 0.0 н/д 84.285 84.285
Beta Carotene (mcg) 19.635 0.0 0.0 0.0 н/д 19.635 19.635
Vitamin E (mg) 0.08 4.95 0.0 0.0 н/д 5.03 5.03
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 9.464 0.0 0.0 н/д 26.078 26.078
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 6.6 0.3 0.0 0.0 н/д 6.9 6.9
Thiamin (mg) 0.023 0.095 0.0 0.001 н/д 0.118 0.118
Riboflavin (mg) 0.053 0.694 0.003 0.008 н/д 0.758 0.758
Niacin (mg) 0.506 1.167 0.008 0.019 н/д 1.7 1.7
Pantothenic acid (mg) 0.249 0.726 0.005 0.025 н/д 1.004 1.004
Vitamin B-6 (mg) 0.279 0.079 0.001 0.0 н/д 0.36 0.36
Folate (mcg) 15.104 22.082 0.141 0.198 н/д 37.525 37.525
Vitamin B-12 (mcg) 0.0 1.06 0.0 0.0 н/д 1.06 1.06
Choline (mg) 7.4 73.8 0.2 0.3 н/д 81.6 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.008 н/д 0.0 0.0 н/д 0.008 0.008
Threonine (g) 0.023 н/д 0.0 0.0 н/д 0.023 0.023
Isoleucine (g) 0.023 н/д 0.001 0.0 н/д 0.023 0.023
Leucine (g) 0.053 н/д 0.001 0.001 н/д 0.055 0.055
Lysine (g) 0.038 н/д 0.001 0.0 н/д 0.038 0.038
Methionine (g) 0.008 н/д 0.0 0.0 н/д 0.008 0.008
Cystine (g) 0.008 н/д 0.0 0.0 н/д 0.008 0.008
Phenylalanine (g) 0.038 н/д 0.001 0.0 н/д 0.038 0.038
Tyrosine (g) 0.008 н/д 0.001 0.0 н/д 0.008 0.008
Valine (g) 0.038 н/д 0.001 0.0 н/д 0.038 0.038
Arginine (g) 0.038 н/д 0.001 0.0 н/д 0.038 0.038
Histidine (g) 0.06 н/д 0.0 0.0 н/д 0.06 0.06
Alanine (g) 0.03 н/д 0.001 0.0 н/д 0.031 0.031
Aspartic acid (g) 0.091 н/д 0.002 0.001 н/д 0.094 0.094
Glutamic acid (g) 0.113 н/д 0.001 0.002 н/д 0.117 0.117
Glycine (g) 0.03 н/д 0.001 0.0 н/д 0.031 0.031
Proline (g) 0.023 н/д 0.006 0.0 н/д 0.029 0.029
Serine (g) 0.03 н/д 0.001 0.0 н/д 0.031 0.031
Cholesterol (mg) 0.0 29.969 0.0 0.0 н/д 29.969 29.969
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.083 27.918 0.0 0.0 н/д 28.001 28.001
Phytosterols (mg) 12.083 н/д н/д н/д н/д 12.083 12.083
Monounsaturated Fat (g) 0.023 18.865 0.0 0.002 н/д 18.889 18.889
Polyunsaturated (g) 0.053 4.763 0.0 0.0 н/д 4.816 4.816