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- Take out the blender and pour in one c. of lowfat milk. Peel the banana, break it in half and add in to lowfat milk in blender. Add in 1/2 tsp. vanilla and ice cubes. Blend for 20 seconds, pour into a glass. Serve and enjoy!!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 351g | |
| Calories 176 | |
| Calories from Fat 23 | 13% |
| Total Fat 2.62g | 3% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 109mg | 5% |
| Potassium 639mg | 18% |
| Total Carbs 29.69g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 22.19g | 15% |
| Protein 9.05g | 14% |
