Рецепт Banana Shake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp vanilla sweetner to taste nutmeg to garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 245.0g	banana 75.52g	Всего в порции	Всего в рецепте
Protein (g)	8.26	0.82	9.08	9.08
Total Fat (g)	0.2	0.25	0.45	0.45
Carbohydrates (g)	12.15	17.25	29.4	29.4
Ash (g)	1.84	0.62	2.46	2.46
Calories (kcal)	83.3	67.213	150.513	150.513
Starch (g)	н/д	4.06	4.06	4.06
Sucrose (g)	0.0	1.8	1.8	1.8
Glucose (dextrose) (g)	0.0	3.76	3.76	3.76
Fructose (g)	0.0	3.66	3.66	3.66
Lactose (g)	12.47	0.0	12.47	12.47
Maltose (g)	0.0	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	222.56	56.57	279.13	279.13
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	12.47	9.24	21.71	21.71
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.0	2.0	2.0
Calcium (mg)	306.25	3.776	310.026	310.026
Iron (mg)	0.07	0.2	0.27	0.27
Magnesium (mg)	26.95	20.39	47.34	47.34
Phosphorus (mg)	247.45	16.614	264.064	264.064
Potassium (mg)	382.2	270.362	652.562	652.562
Sodium (mg)	102.9	0.755	103.655	103.655
Zinc (mg)	1.03	0.11	1.14	1.14
Copper (mg)	0.025	0.06	0.085	0.085
Manganese (mg)	0.0	0.204	0.204	0.204
Selenium (mcg)	7.6	0.8	8.4	8.4
Vitamin A, IU (IU)	499.8	48.333	548.133	548.133
Retinol (mcg)	149.45	0.0	149.45	149.45
Vitamin A, RAE (mcg_RAE)	149.45	2.266	151.716	151.716
Beta Carotene (mcg)	0.0	19.635	19.635	19.635
Vitamin E (mg)	0.02	0.08	0.1	0.1
Vitamin D (IU)	100.45	н/д	100.45	100.45
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.614	16.614	16.614
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.02	0.02
Tocopherol, delta (mg)	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	6.6	6.6	6.6
Thiamin (mg)	0.123	0.023	0.145	0.145
Riboflavin (mg)	0.441	0.053	0.494	0.494
Niacin (mg)	0.221	0.506	0.726	0.726
Pantothenic acid (mg)	0.882	0.249	1.131	1.131
Vitamin B-6 (mg)	0.098	0.279	0.377	0.377
Folate (mcg)	12.25	15.104	27.354	27.354
Vitamin B-12 (mcg)	1.3	0.0	1.3	1.3
Choline (mg)	38.2	7.4	45.6	45.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.008	0.106	0.106
Threonine (g)	0.196	0.023	0.219	0.219
Isoleucine (g)	0.368	0.023	0.39	0.39
Leucine (g)	0.809	0.053	0.861	0.861
Lysine (g)	0.613	0.038	0.65	0.65
Methionine (g)	0.147	0.008	0.155	0.155
Cystine (g)	0.294	0.008	0.302	0.302
Phenylalanine (g)	0.368	0.038	0.405	0.405
Tyrosine (g)	0.368	0.008	0.375	0.375
Valine (g)	0.441	0.038	0.479	0.479
Arginine (g)	0.172	0.038	0.209	0.209
Histidine (g)	0.196	0.06	0.256	0.256
Alanine (g)	0.245	0.03	0.275	0.275
Aspartic acid (g)	0.588	0.091	0.679	0.679
Glutamic acid (g)	1.642	0.113	1.755	1.755
Glycine (g)	0.123	0.03	0.153	0.153
Proline (g)	0.833	0.023	0.856	0.856
Serine (g)	0.417	0.03	0.447	0.447
Cholesterol (mg)	4.9	0.0	4.9	4.9
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.123	0.083	0.206	0.206
Phytosterols (mg)	н/д	12.083	12.083	12.083
Monounsaturated Fat (g)	0.049	0.023	0.072	0.072
Polyunsaturated (g)	0.0	0.053	0.053	0.053