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Рецепт Banana shake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
151.04g 		apple
163.8g 		water
1000.0g 		ice
1000.0g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.43 0.0 0.0 2.07 2.07
Total Fat (g) 0.5 0.28 0.0 0.0 0.78 0.78
Carbohydrates (g) 34.5 22.62 0.0 0.0 57.12 57.12
Ash (g) 1.24 0.31 1.0 1.0 3.55 3.55
Calories (kcal) 134.426 85.176 0.0 0.0 219.602 219.602
Starch (g) 8.13 0.08 н/д н/д 8.21 8.21
Sucrose (g) 3.61 3.39 н/д н/д 7.0 7.0
Glucose (dextrose) (g) 7.52 3.98 н/д н/д 11.5 11.5
Fructose (g) 7.33 9.66 н/д н/д 16.99 16.99
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.02 0.0 н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.14 140.15 999.0 999.0 2251.29 2251.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.47 17.02 0.0 0.0 35.49 35.49
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 3.9 0.0 0.0 7.9 7.9
Calcium (mg) 7.552 9.828 30.0 30.0 77.38 77.38
Iron (mg) 0.39 0.2 0.0 0.0 0.59 0.59
Magnesium (mg) 40.781 8.19 10.0 10.0 68.971 68.971
Phosphorus (mg) 33.229 18.018 0.0 0.0 51.247 51.247
Potassium (mg) 540.723 175.266 0.0 0.0 715.989 715.989
Sodium (mg) 1.51 1.638 40.0 40.0 83.148 83.148
Zinc (mg) 0.23 0.07 0.1 0.1 0.49 0.49
Copper (mg) 0.121 0.049 0.1 0.1 0.37 0.37
Manganese (mg) 0.408 0.066 0.0 0.0 0.473 0.473
Selenium (mcg) 1.5 0.0 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 96.666 88.452 0.0 0.0 185.118 185.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.531 4.914 0.0 0.0 9.445 9.445
Beta Carotene (mcg) 39.27 44.226 0.0 0.0 83.496 83.496
Vitamin E (mg) 0.15 0.29 0.0 0.0 0.45 0.45
Vitamin D (IU) н/д н/д 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 47.502 0.0 0.0 80.731 80.731
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 13.1 7.5 0.0 0.0 20.7 20.7
Thiamin (mg) 0.045 0.033 0.0 0.0 0.078 0.078
Riboflavin (mg) 0.106 0.049 0.0 0.0 0.155 0.155
Niacin (mg) 1.012 0.147 0.0 0.0 1.159 1.159
Pantothenic acid (mg) 0.498 0.098 0.0 0.0 0.597 0.597
Vitamin B-6 (mg) 0.559 0.066 0.0 0.0 0.624 0.624
Folate (mcg) 30.208 4.914 0.0 0.0 35.122 35.122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.8 5.6 0.0 0.0 20.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 н/д н/д 0.015 0.015
Threonine (g) 0.045 0.016 н/д н/д 0.062 0.062
Isoleucine (g) 0.045 0.016 н/д н/д 0.062 0.062
Leucine (g) 0.106 0.016 н/д н/д 0.122 0.122
Lysine (g) 0.076 0.016 н/д н/д 0.092 0.092
Methionine (g) 0.015 0.0 н/д н/д 0.015 0.015
Cystine (g) 0.015 0.0 н/д н/д 0.015 0.015
Phenylalanine (g) 0.076 0.016 н/д н/д 0.092 0.092
Tyrosine (g) 0.015 0.0 н/д н/д 0.015 0.015
Valine (g) 0.076 0.016 н/д н/д 0.092 0.092
Arginine (g) 0.076 0.016 н/д н/д 0.092 0.092
Histidine (g) 0.121 0.016 н/д н/д 0.137 0.137
Alanine (g) 0.06 0.016 н/д н/д 0.077 0.077
Aspartic acid (g) 0.181 0.115 н/д н/д 0.296 0.296
Glutamic acid (g) 0.227 0.049 н/д н/д 0.276 0.276
Glycine (g) 0.06 0.016 н/д н/д 0.077 0.077
Proline (g) 0.045 0.016 н/д н/д 0.062 0.062
Serine (g) 0.06 0.016 н/д н/д 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.166 0.049 0.0 0.0 0.215 0.215
Phytosterols (mg) 24.166 19.656 н/д н/д 43.822 43.822
Monounsaturated Fat (g) 0.045 0.016 0.0 0.0 0.062 0.062
Polyunsaturated (g) 0.106 0.082 0.0 0.0 0.188 0.188