Рецепт Banana "Scallops" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Catch of the day! Prep time: 10 min Yield: 2 servings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		banana
43.52g 		count
13.5g 		milk
2.54g 		vanilla wafer cookies
12.0g 		grapes
9.41g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.45 0.09 0.6 0.07 1.68 3.36
Total Fat (g) 0.14 0.45 0.02 1.82 0.02 2.45 4.9
Carbohydrates (g) 9.94 11.93 0.13 8.83 1.7 32.53 65.06
Ash (g) 0.36 н/д 0.02 н/д 0.05 0.42 0.84
Calories (kcal) 38.733 54.0 1.067 52.92 6.492 153.211 306.422
Starch (g) 2.34 н/д н/д н/д 0.0 2.34 4.68
Sucrose (g) 1.04 н/д 0.0 н/д 0.01 1.05 2.1
Glucose (dextrose) (g) 2.17 н/д 0.0 н/д 0.68 2.84 5.68
Fructose (g) 2.11 н/д 0.0 н/д 0.76 2.88 5.76
Lactose (g) 0.0 н/д 0.13 н/д 0.0 0.13 0.26
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.6 0.27 2.28 0.61 7.58 43.35 86.7
Caffeine (mg) 0.0 0.405 0.0 0.0 0.0 0.405 0.81
Theobromine (mg) 0.0 12.825 0.0 0.0 0.0 12.825 25.65
Sugars (g) 5.32 5.85 0.13 4.5 1.46 17.26 34.52
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.5 0.0 0.2 0.1 2.0 4.0
Calcium (mg) 2.176 44.955 3.023 5.76 0.941 56.854 113.708
Iron (mg) 0.11 2.03 0.0 0.29 0.03 2.46 4.92
Magnesium (mg) 11.75 4.185 0.279 1.68 0.659 18.553 37.106
Phosphorus (mg) 9.574 9.045 2.413 12.48 1.882 35.394 70.788
Potassium (mg) 155.802 24.705 3.81 11.64 17.969 213.926 427.852
Sodium (mg) 0.435 85.455 1.118 37.44 0.188 124.636 249.272
Zinc (mg) 0.07 1.69 0.01 0.04 0.01 1.81 3.62
Copper (mg) 0.035 0.018 0.0 0.012 0.012 0.077 0.154
Manganese (mg) 0.118 н/д 0.0 н/д 0.007 0.124 0.248
Selenium (mcg) 0.4 0.9 0.1 1.4 0.0 2.8 5.6
Vitamin A, IU (IU) 27.853 н/д 4.978 н/д 6.209 39.04 78.08
Retinol (mcg) 0.0 0.0 1.473 0.96 0.0 2.433 4.866
Vitamin A, RAE (mcg_RAE) 1.306 0.27 1.473 0.96 0.282 4.291 8.582
Beta Carotene (mcg) 11.315 2.97 0.051 0.12 3.669 18.125 36.25
Vitamin E (mg) 0.04 0.08 0.0 0.03 0.02 0.17 0.34
Vitamin D (IU) н/д н/д 1.321 н/д н/д 1.321 2.642
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.574 45.36 0.0 4.92 6.774 66.628 133.256
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д 0.01 0.02 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.8 2.7 0.0 0.0 1.0 7.5 15.0
Thiamin (mg) 0.013 0.169 0.001 0.034 0.007 0.222 0.444
Riboflavin (mg) 0.03 0.192 0.005 0.038 0.007 0.272 0.544
Niacin (mg) 0.292 2.25 0.002 0.373 0.018 2.935 5.87
Pantothenic acid (mg) 0.144 н/д 0.009 н/д 0.005 0.157 0.314
Vitamin B-6 (mg) 0.161 0.225 0.001 0.008 0.008 0.404 0.808
Folate (mcg) 8.704 44.955 0.127 7.2 0.188 61.174 122.348
Vitamin B-12 (mcg) 0.0 0.68 0.01 0.02 0.0 0.7 1.4
Choline (mg) 4.3 1.8 0.4 3.3 0.5 10.3 20.6
Folic acid (mcg) 0.0 42.39 0.0 6.12 0.0 48.51 97.02
Tryptophan (g) 0.004 н/д 0.001 н/д 0.001 0.006 0.012
Threonine (g) 0.013 н/д 0.002 н/д 0.002 0.017 0.034
Isoleucine (g) 0.013 н/д 0.005 н/д 0.001 0.019 0.038
Leucine (g) 0.03 н/д 0.01 н/д 0.002 0.042 0.084
Lysine (g) 0.022 н/д 0.007 н/д 0.003 0.032 0.064
Methionine (g) 0.004 н/д 0.002 н/д 0.001 0.007 0.014
Cystine (g) 0.004 н/д 0.003 н/д 0.001 0.008 0.016
Phenylalanine (g) 0.022 н/д 0.004 н/д 0.002 0.028 0.056
Tyrosine (g) 0.004 н/д 0.004 н/д 0.001 0.009 0.018
Valine (g) 0.022 н/д 0.006 н/д 0.002 0.029 0.058
Arginine (g) 0.022 н/д 0.003 н/д 0.012 0.037 0.074
Histidine (g) 0.035 н/д 0.002 н/д 0.002 0.039 0.078
Alanine (g) 0.017 н/д 0.003 н/д 0.002 0.022 0.044
Aspartic acid (g) 0.052 н/д 0.008 н/д 0.004 0.064 0.128
Glutamic acid (g) 0.065 н/д 0.02 н/д 0.008 0.093 0.186
Glycine (g) 0.017 н/д 0.002 н/д 0.002 0.021 0.042
Proline (g) 0.013 н/д 0.009 н/д 0.008 0.03 0.06
Serine (g) 0.017 н/д 0.005 н/д 0.002 0.025 0.05
Cholesterol (mg) 0.0 0.0 0.127 6.12 0.0 6.247 12.494
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.093 0.016 0.461 0.005 0.623 1.246
Phytosterols (mg) 6.963 н/д н/д н/д 0.376 7.34 14.68
Monounsaturated Fat (g) 0.013 0.22 0.007 0.785 0.001 1.026 2.052
Polyunsaturated (g) 0.03 0.095 0.001 0.467 0.005 0.597 1.194