Рецепт Banana Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		bananas
75.52g 		peanuts
8.5g 		vinegar
1.5g 		water
2.96g 		egg
4.4g 		sugar
13.33g 		Всего в порции Всего в рецепте
Protein (g) 0.82 1.36 0.0 0.0 0.55 0.0 2.74 27.4
Total Fat (g) 0.25 3.46 0.0 0.0 0.44 0.0 4.14 41.4
Carbohydrates (g) 17.25 3.16 0.01 0.0 0.03 13.33 33.79 337.9
Ash (g) 0.62 н/д н/д 0.0 0.04 0.0 0.66 6.6
Calories (kcal) 67.213 47.345 0.315 0.0 6.292 51.599 172.764 1727.64
Starch (g) 4.06 н/д н/д н/д н/д н/д 4.06 40.6
Sucrose (g) 1.8 н/д н/д н/д 0.0 н/д 1.81 18.1
Glucose (dextrose) (g) 3.76 н/д н/д н/д 0.01 н/д 3.77 37.7
Fructose (g) 3.66 н/д н/д н/д 0.0 н/д 3.67 36.7
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 0.3 1.41 2.96 3.34 0.0 64.58 645.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 1.64 0.01 0.0 0.03 13.32 24.24 242.4
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.6 0.0 0.0 0.0 0.0 2.5 25.0
Calcium (mg) 3.776 19.38 0.105 0.089 2.332 0.133 25.815 258.15
Iron (mg) 0.2 0.23 0.0 0.0 0.08 0.0 0.51 5.1
Magnesium (mg) 20.39 10.965 0.075 0.03 0.528 0.0 31.988 319.88
Phosphorus (mg) 16.614 23.545 0.12 0.0 8.404 0.0 48.683 486.83
Potassium (mg) 270.362 56.44 1.095 0.0 5.896 0.267 334.059 3340.59
Sodium (mg) 0.755 5.525 0.075 0.118 6.16 0.0 12.634 126.34
Zinc (mg) 0.11 0.29 0.0 0.0 0.05 0.0 0.45 4.5
Copper (mg) 0.06 0.057 0.0 0.0 0.004 0.0 0.122 1.22
Manganese (mg) 0.204 н/д н/д 0.0 0.002 0.0 0.206 2.06
Selenium (mcg) 0.8 0.4 0.0 0.0 1.4 0.1 2.7 27.0
Vitamin A, IU (IU) 48.333 н/д н/д 0.0 21.428 0.0 69.761 697.61
Retinol (mcg) 0.0 0.0 0.0 0.0 6.116 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 2.266 0.0 0.0 0.0 6.16 0.0 8.426 84.26
Beta Carotene (mcg) 19.635 0.34 0.0 0.0 0.44 0.0 20.415 204.15
Vitamin E (mg) 0.08 0.77 0.0 0.0 0.04 0.0 0.89 8.9
Vitamin D (IU) н/д н/д н/д 0.0 1.54 н/д 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 0.0 0.0 14.564 0.0 31.178 311.78
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.02 н/д 0.04 0.4
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.1
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.0 0.0 6.6 66.0
Thiamin (mg) 0.023 0.022 0.0 0.0 0.003 0.0 0.048 0.48
Riboflavin (mg) 0.053 0.022 0.0 0.0 0.021 0.003 0.099 0.99
Niacin (mg) 0.506 0.378 0.0 0.0 0.003 0.0 0.887 8.87
Pantothenic acid (mg) 0.249 н/д н/д 0.0 0.063 0.0 0.313 3.13
Vitamin B-6 (mg) 0.279 0.015 0.0 0.0 0.006 0.0 0.301 3.01
Folate (mcg) 15.104 6.63 0.0 0.0 2.068 0.0 23.802 238.02
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.06 0.0 0.07 0.7
Choline (mg) 7.4 3.0 0.0 0.0 11.0 0.0 21.5 215.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д н/д н/д 0.007 н/д 0.015 0.15
Threonine (g) 0.023 н/д н/д н/д 0.025 н/д 0.047 0.47
Isoleucine (g) 0.023 н/д н/д н/д 0.029 н/д 0.052 0.52
Leucine (g) 0.053 н/д н/д н/д 0.048 н/д 0.101 1.01
Lysine (g) 0.038 н/д н/д н/д 0.04 н/д 0.078 0.78
Methionine (g) 0.008 н/д н/д н/д 0.017 н/д 0.024 0.24
Cystine (g) 0.008 н/д н/д н/д 0.012 н/д 0.019 0.19
Phenylalanine (g) 0.038 н/д н/д н/д 0.03 н/д 0.068 0.68
Tyrosine (g) 0.008 н/д н/д н/д 0.022 н/д 0.03 0.3
Valine (g) 0.038 н/д н/д н/д 0.038 н/д 0.076 0.76
Arginine (g) 0.038 н/д н/д н/д 0.036 н/д 0.074 0.74
Histidine (g) 0.06 н/д н/д н/д 0.014 н/д 0.074 0.74
Alanine (g) 0.03 н/д н/д н/д 0.033 н/д 0.063 0.63
Aspartic acid (g) 0.091 н/д н/д н/д 0.059 н/д 0.149 1.49
Glutamic acid (g) 0.113 н/д н/д н/д 0.074 н/д 0.187 1.87
Glycine (g) 0.03 н/д н/д н/д 0.019 н/д 0.049 0.49
Proline (g) 0.023 н/д н/д н/д 0.022 н/д 0.045 0.45
Serine (g) 0.03 н/д н/д н/д 0.043 н/д 0.073 0.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.612 0.0 18.612 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 1.461 0.0 0.0 0.136 0.0 1.681 16.81
Phytosterols (mg) 12.083 н/д н/д н/д н/д н/д 12.083 120.83
Monounsaturated Fat (g) 0.023 1.226 0.0 0.0 0.168 0.0 1.416 14.16
Polyunsaturated (g) 0.053 0.599 0.0 0.0 0.06 0.0 0.712 7.12